are you currently eating a carnivore diet but struggling it to find foods to
pack for lunch in this video I'm gonna give you seven carnivore diet lunch
ideas that are easy to pack easy to transport while still tasting great hey
guys welcome back to my channel if you're new here my name is Kait I'm a
health coach and I post videos on a high fat nutrient-dense way of eating if you
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today today's question is on a topic that I get asked a lot about what can I
pack for lunch when I'm on a carnivore diet the simplest and most convenient
answer is to just not eat anything fast throughout the day and wait until you
are home to eat but I know I know this won't work for everyone yes it might
work with some people and some lifestyles but not others and if that
doesn't work for you there is absolutely nothing wrong with that do not feel
guilty about the length of your fasting window I know some people feel very
passionately about fasting and I know that even myself if I plan to do a fast
for 24 hours and I break early I feel guilty about it when I shouldn't I know
sometimes either here or on Instagram I've made comments about foods to eat on
the go or carnivore diet snacks and I get comments about people saying oh
should be snacking just fast yeah this really isn't an option for everyone and
that's okay I'm going off on a little bit of a tangent here I'll get to the
food ideas in a second but I just wanted to bring this up wanted to put it out
there I did a video on intermittent fasting a couple weeks ago but seriously
if you can fast for even 16 14 12 hours a day you are still getting benefits
yeah I think that sometimes some people just get a little bit competitive about
it when the goal should be health if fasting throughout the day doesn't work
for you then that's totally fine anyways that is enough blabbing let's actually
get into the video first off we have egg cups these are
great because they can either be eaten cold or you can reheat them at work if
that's an option for you you can prepare a large batch of them at the start of
the week and yeah I just have them for days and days the base is usually made
from egg and cream and then you can add in bacon sausage or any other type of
meat if you include condiments in your carnivore diet you can top them with
some low sugar ketchup or even some pate and woo they go down a treat I've said
this before but eggs are literally my favorite food honestly why are they so
good granted depending on how many of these egg cups you eat at once this
might be a pretty small meal so if you don't want to have too many of them you
can always pair them with some of the other ideas I talked about today next up
we have cold sausages okay hear me out I really like the taste
of cold sausages there are just some foods cold Pizza anyone have not had
that in ages but cold pizza oh that was my jam
especially when you were hungover oh my god that is so far behind me I'm just
having major nostalgia I bet if I was hungover and ate cold pizza today it
wouldn't taste as good as I remember but anyways I am getting so off topic today
anyway back to the sausages left over cooked sausages that you put in the
fridge and just have cold hate me all you want but I have a fan now the one
thing with sausages is you when you're buying them you just want to make sure
that they don't have any fillers a lot of times they're filled with wheat or
rice flour even some nasty oils like canola oil make sure you're buying ones
that are gluten free or paleo those are usually pretty good you can also make
your own at home again if you have the option to reheat them at work you can do
that as well and even pair them with the egg cups that we just talked about I
think that's a pretty good meal next up we have tinned fish and mayo I know I
know both of these things have a very strong smell so you do need a little bit
of confidence when you're eating them in public but if that doesn't bother you
then this is an amazing option tin sardines salmon anchovies herring
mackerel these are all fish that are really really high in omega-3s so so
good for you and these are usually accessible no
matter where you are in the world tuna is also alright it's just not as good as
the ones I previously mentioned and if you mix this fish in with a bit of mayo
salt and pepper so good of course again as I said with the sausages when you're
buying mayo and the tin fish you want to watch out for vegetable oils get your
fish in spring water and the Mayo make sure there's no vegetable
oil no canola oil if you want to know more about vegetable oil I have a whole
video on my channel that you can watch there are some brands that make Mayo
with all of an avocado oil primal kitchen is one really really high
quality good ingredients taste delicious that is a North American company if
you're in Australia undivided food Co is a similar brand they have a similar
product any brands and products I mentioned today I'm gonna link in the
description box down below so make sure to check those out afterwards if
anything interests you the other really great thing about this option is that it
requires zero prep you literally just grab the tin grab the mayo call add a
number four is egg drop soup now this is one recipe I actually forgot about until
recently this isn't especially good option for winter basically all you need
to do is have some bone broth bring it to a simmer and crack a couple eggs in
and just mix them around they cook pretty much instantly in the hot liquid
you can add some already cooked chicken or beef as well I like to throw in
pretty much any meat leftovers that I have now this is one recipe that I think
does need to be eaten hot so whether you cook it at home put it in the thermos or
just reheat it at work either or works number five is a burrito bowl I have the
full recipe for this overall my recipe Channel so I'll link that above you can
check it out but pretty much all it is is ground beef mixed with bacon and then
topped with shredded cheese and sour cream if you include dairy this recipe
will taste better heated but you can eat it cold as well and if you're not super
strict with your carnivore diet and do include a few plants then some smash
Avvo and a little bit of salsa or really really good with this as well number six
is egg salad this one brings back a lot of nostalgia for me as well because out
of kid I egg salad sandwiches but like with the
tin fish that we talked about earlier egg salad does have a pretty strong
smell but if that doesn't bother you then this is delicious
go for it protip also pack some pork rinds and you can use them to dip into
the egg salad which is delicious as well and finally number seven is a grazing
platter your grazing platter it can include different cheeses cold cuts
maybe some beef jerky or biltong pork rinds hard-boiled eggs you can pretty
much just mix and match any of these foods whatever you have and this is a
really good option if you are someone who needs a little bit of variety and
those are seven carnivore diet food ideas you can use - steak carnivore well
at work or out worst-case scenario you can always go to a fast-food joint and
buy a bunless burger buy a couple bunless burgers McDonald's and Wendy's
are actually really I don't want to say really great McDonald's and Wendy's are
actually pretty good options and I'll tell you why these two places only have
three ingredients in their burger patties beef salt and pepper they also
do not cooked up in any oil they just use the tallow that renders off the beef
so I mean in a pinch this is not a bad option and it's not just McDonald's and
Wendy's I know these two for sure only have three ingredients but there are
some other options as well anyways guys that is all I have for you today thank
you so much for watching let me know in the comments down below
if you have any other food ideas for lunches for at work why was that such a
struggle to put that sentence together and before we wrap up I just wanted to
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