In this 10 minute gratitude meditation
you will connect with the ultra high vibration of gratitude
and receive blessings that are divinely yours.
When you are ready,
get yourself into a comfortable position
and close your eyes.
Take a few slow breaths
and allow your body to become deeply relaxed.
Now imagine a sphere of calming energy
circulating in the center of your forehead.
Allow this swirling energy of calm
to now spread throughout your face
softening all the muscles,
relaxing your eyes,
your cheeks,
your mouth,
and your jaw.
Swirling now into your neck
and spreading out across your shoulders
down your arms to your wrists and hands
right into the tips of your fingers.
Swirling now down your back
into your chest and torso,
belly,
pelvis,
legs,
and feet right into the tips of your toes.
You can feel a sense of complete calm
flowing throughout your body.
Calm and at peace.
Now visualize yourself standing in a beautiful meadow
on a fine summer's day.
You feel the warmth of the sun caressing your skin
and a gentle breeze flows through your hair.
You can hear bird song in the nature around you
as if creating the perfect soundtrack
to this beautiful scenery.
Your bare feet feel so connected to Mother Earth
as you stand upon the soft green grass.
The happy aroma of fresh flowers fills your nostrils
as you deeply relax in this tranquil safe space.
Breathe in and breathe out
slowly and deeply.
Now imagine placing your hands over your heart center.
Take a moment to think about someone or something
you are grateful for.
Really feel how grateful you are
for this person or thing now.
Thank you. Thank you.
Thank you.
Now think of a blessing you would really love to receive,
something that would bring you
huge happiness and fulfillment.
And once you have your blessing in mind,
look up to the sky and see exactly what you have wished for
descending down towards you
in the form of a sparkling star.
It gently touches the top of your head
and sends a warm glow throughout your body
signaling that you have now received your blessing
and it will manifest into your reality
in divine right timing.
Now take a moment to imagine all the positivity
that your new blessing will bring to your life.
Really feel all that positivity and those good feelings
as if your blessing has already manifested.
And now feel a deep sense of gratitude
for this new blessing in your life.
Thank you. Thank you.
Thank you.
Remember the blessings available to you are truly limitless.
Do this meditation often
and your gratitude will draw blessings to you
like bees to honey.
When you are ready, it is time to open your eyes.
This is Jess, supporting you to live your best life.
And I love you.