[clapping]
Hey, Lenny Gale.
Life is NOYOKE.
I love chalky protein shakes.
Says...
...no one ever!
[music]
Chalky protein shakes are the worst.
But sometimes you need a little extra protein in your breakfast shake or after workout shake,
or just on-the-go snack.
I know I do.
To show you how to make shakes made with protein powder
silky smooth,
I'm going to show you
the shake I make every single morning.
I'm calling it the new NOYOKE shake.
And it has six ingredients, each of which help make it silky smooth.
Okay, almond milk.
On the back of most of these protein powder containers, it says you can use water.
But a non-dairy milk is so much better.
It's going to give you better absorption of this powder for creaminess.
But also the flavor is so much better.
Okay, oats.
Oats are going to cut that chalky texture.
They're going to give you a cake-like taste.
And, it's going to make feel fuller, longer.
Okay, next, nuts.
Now even though I used almond milk
I like to add some almonds or cashews
or just peanut butter
to give it more of a complex taste.
Something more than just vanilla-flavored protein powder.
Next, seeds, like chia or flax.
People say they're good for ya,
so I throw 'em in.
Next, frozen banana.
Frozen.
This is the secret ingredient in cutting the chalkiness of protein powder in a shake.
You can also use frozen mango.
It gives you the same effect.
Okay, the last ingredient to silky smooth protein shakes made with protein powder
is a high-end blender like a Vitamix.
The commercial-grade consistencies are key.
And you're going to see that using the tamper
is really helpful especially when we're dealing with
the powder, frozen fruit, and the ice.
This is going to get you a protein shake that's both thick,
but also creamy and smooth.
Aright, let's make this thing, aright?
Aright, quick note, I'm not going to measure.
I've got this down to a guesstimate science.
But we'll have the full recipe up on our website, lifeisnoyoke.com.
Ready?
Here we go.
Aright, you know the drill.
We'll add the almond milk, the oats, the protein powder,
the frozen banana, the flaxseed,
the peanut butter and ice.
Aright, two quick tips.
One, clean up as you go.
It helps.
And two, you want to blend immediately.
That is, unless you get a call from your sister and your one-year-old nephew.
Yeah, that's really him.
[ringing]
Yeah.
Other baby.
Do you have a gold phone?
Yeah.
Hello?
Hi.
We're filming a video.
Are we live?
Are we on TV?
Are we famous?
It's not on TV, but it's rolling.
Hey, Normie!
Rolling with the homies!
Aright, let us call you back.
We're almost done.
Let us entertain you.
Okay.
Goodbye.
Okay, lid on tight, plug out, tamper in.
Now, you don't normally have to use the tamper to make smoothies and shakes.
But, the protein powder can bog things down a little bit.
So use the tamper to push everything into the middle until you get that lovely vortex.
Like this:
A quick note: That was our first boomerang.
A little video that goes back and forth.
And look how proud Shalva is.
And just like that, we have the perfect, everyday protein shake made with protein powder, chalk-free.
Delicious.
Now, if you like this, go ahead and hit subscribe.
There's more good stuff coming your way.
Because Life is NOYOKE.
[music]
Ready?
[clapping]
Do you think that this shirt is way too tight?
I do.
[laughter]
I like it.
You like it?
It's a little tight.
Well, you're talking about protein shakes.
Yeah, so that's why we put this one on.
Bro shirt.
It's a bro shirt.
Bros will appreciate it.
Yeah.
Old ladies will, too.
That's right.
So it looks like the protein shakes I'm drinking are actually doing something
for the good of humanity.
Yeah, the pushups don't matter.
The pushups don't matter.
All you need is a protein shake and a tight shirt.
And a Vitamix.
And a Vitamix, yeah. Exactly [laughter]