since 1994 jennifer aniston has been
stealing our hearts through her role on
friends she popularized the layered Bob
called the Rachel and before long just
about every woman wanted to be her we
lived vicariously through her
high-profile marriage to Brad Pitt and
when they broke up we collectively mourn
for America's Sweetheart but throughout
the years Aniston has proven she doesn't
need a man to find success in life and
look great doing it in her September
2018 InStyle cover story Aniston
detailed how she stays fit with yoga and
boxing but diet plays a role too right
here's what Aniston typically eats each
day no to the Joe starting the day
without a cup of coffee might seem like
an impossible task
Americans are especially obsessed with
caffeine with around 90 percent of the
country consuming it in some form back
in 2010 according to Harper's Bazaar you
would have had to pry the latte from
Aniston's cold dead hands
Pam just misses pants but in more recent
years however Aniston has pulled back
the reins on her caffeine addiction and
swapped out her morning Java for
something different
lemon water and she's not the only
celebrity to fully embrace the ritual
Gwyneth Paltrow and Gisele Bundchen also
believe in the magic of warm lemon water
in the morning you had three lemons what
my baby wants my baby gets you know that
but I wanted 12 baby 1 or 12 Karen Ansel
a registered dietitian is told self it's
a great way to hydrate after eight hours
of sleep power breakfast both eggs and
oatmeal are common breakfast foods but
most people probably wouldn't think of
combining them but Aniston told Elle
that she'll sometimes throw together
some oatmeal and then mix in an egg
whites just as it finishes cooking
Aniston actually picked up the trick
from ex-husband Justin Theroux who adds
the egg for extra protein but Jen isn't
just a one breakfast item kind of girl
she also revealed to Bon Appetit that
she mixes up her mornings with
antioxidant packed
fruits and protein smoothies Aniston
also embraces the avocado toast trend
with a drizzle of evo o salt and pepper
our favorite friends bridge if Aniston
were to let you dig through her fridge
you'd likely find your standard American
fare but maybe just a bit healthier
staples like raw veggies lettuce chicken
and hard-boiled eggs are kept on hand
but those eggs Aniston prepares are
actually from her own backyard according
to Yahoo the star inherited a coupe with
15 chickens when she bought her 21
million dollar bel-air estate in 2012
simple game changes staying healthy is
no doubt important to Aniston the
actress revealed to women's health that
her diet nourishes her skin and hair
while she believes in the benefits of a
daily spoonful of royal jelly
she says she keeps it simple by eating
organic fruits and veggies healthy lean
proteins and of course tons of water she
has such a youthful vibrancy about her
she looks almost the same today as she
did ten years ago Aniston also listed
off her very favorite healthy snack
frozen grapes the first time she tried
them was at a spa and she says they're
genius skinny style alternatives
according to Yahoo when Thoreau and
Aniston were married they both enjoyed
cooking while the star loves her pasta
she does look for ways to lighten it up
for her signature carbonara she skips
the oil butter and cream and goes for
skinny style with turkey bacon eggs and
parmesan I have chosen to make a
traditional English trifle and what do
you make you Monica
you know in case Rachel's dessert is so
good that I eat all of it yes she drinks
smart water
sin has become synonymous with the
SmartWater Brander for which she is an
ambassador I'm a smart water girl I
always have it always will be
and she told shape that she really does
drink the water she promotes 100 ounces
of it a day when Yahoo asked if she
enjoyed the brand sparkling variety
Aniston admitted she prefers flat and
cold but when she does drink sparkling
water she serves it on the rocks and
adds a little stevia when she's craving
more flavor late night snacks
although Aniston makes room in her
healthy diet for pasta you won't find
the actress scarfing down a piece of
chocolate cake as a midnight snack wait
a minute that can't be right she told
Bon Apetit she skips the late-night
treats but sometimes caves in for a
frozen yogurt with a little granola but
the one snack Aniston is powerless
against his homemade tortilla chips with
some Kwok we knew there was a reason
what we feel like Jen's our best friends