Dr Mindy here.
And on this video, I'm going to show you foods that make fasting easier.
So if you're new to my channel, let me just start off by saying welcome.
I'm a woman on a mission to get a million people here this year.
I want to teach the world how to fast.
So please hit the subscribe button.
Hit the notification button.
I come live to you guys every week I put new videos out, new research study, new
how to we fast together as a community.
So like I said, I'm on a mission, so welcome and welcome to our community.
And those of you that share my videos again, just so appreciate.
We're going to change the world through fasting.
Ready?
How do we make fasting easier by changing what we eat when we fast now, all this week,
I've been coming to you guys really trying to give you the keys to mastering a 36 hours.
So if this was the first in a series that you're seeing these go back and watch
the videos that especially the ones I did before this video, the whole goal
of these videos this week is to get you guys trained up to do a 36 hour fast.
We are doing fast training week this week, where in the middle
of the week is a 36 hour fast.
So if this is all new to you, just put companion guide in the comments and
my team will send you a free guide.
Explaining fast training week this week.
Now here's what I want you to understand.
I get this question all the time on like TV interviews and podcast interviews
is how do I make fasting easier?
And it really starts with the foods you're eating when you're eating.
So the video before this, I talked about foods you need to avoid.
So make sure you're avoiding this, but then I want you to add these foods in.
And the first one is that I want you to add in any food that's going
to help stabilize your blood sugar.
So this is pretty much.
Anything, but a carbohydrate.
So protein and fat are going to stabilize your blood sugar much easier.
So for example, paleo Valley's beef stick is probably my go-to food for most days today.
What day?
What time is it?
It's almost five.
O'clock my time.
As I'm doing these things.
I've already powered down a couple of these beef sticks today.
I'll go home and have one meal tonight.
These are my go-to snack.
We will put a link in the notes in the comments here, so you
guys can get them as well.
The summer sausage is my favorite.
So increase your protein.
The second thing.
And we've talked about that on here, but again, we have a lot of new fasters here.
We have a lot of people with a lot of different backgrounds, but you're
going to want to increase your fat.
So couple ways you can do that one, you can start adding in things
like you can add in MCT oil.
Into a coffee tea, you can add it into soups.
You can I love Ghee.
I literally take nut butter sometime and I'll put nut butter on a spoon
and then add a little ghee to it.
And that's how I will actually eat before I eat a big meal.
That's kind of how I break a fast.
So I also love Andreas seed oils.
These oils are highly pressed cold press, so they're highly concentrated.
All sometimes do knowing I'm going into a longer fast, I'll do some
tablespoons of Andreas seed oils.
The days leading up to my longer fast.
And again, this week we're training you how to do a 36 hour fast.
So up your protein.
Up your fat, bring down your carbohydrates.
Now you're going to be stabilizing your blood sugar, and that is going
to make these longer, fast, easier, especially the 36 48, 72 hour fast.
Okay.
Second thing you're going to want to do.
You got to think about your microbiome.
So these gut bacteria determine your cravings and they determine your hunger.
So the days leading up to a longer fast, let's not only add in the protein and
fat, but let's really feed these bacteria.
You can change your bacteria within like days.
It does not take a long time.
So couple of my favorite things, I'm digging organic.
New balance.
So I have this almost every night, probably every other night in a bowl of
yogurt with their product called harmony, that improves hormones, and I'll just
open it up and I'll put it in, mix it around and it really is amazing when
you feed those good bacteria, you start to notice that your hunger cravings go.
So good bacteria will help reduce craving stabilize blood sugar.
So you can also add in things like we've talked about here, like the sour crowds and
the kimchis and the probiotic rich foods.
Those will also help.
You could also take a probiotic, but we've got to support a healthy microbiome.
I called the foods that I liked for my microbiome, the 3P's.
They are the polyphenol foods, the probiotic foods and the prebiotic foods.
And you can Google those.
There's a lot of them out there, but some of my favorite are the ones I've mentioned.
Okay.
Third thing you're going to want to do to make fasting easier is
you're going to want to hydrate.
So what does that look like?
Well, unfortunately it's not as simple as drinking water.
When you hydrate, you want to make sure that two things are happening.
One that you're getting enough minerals.
So a lot of our guts are so damaged.
We're not even able to pull minerals out of our waters.
A lot of our water is just like our food.
It's just lacking minerals, lacking any nutrition.
It also has a lot of toxins.
So what I know I'm going into a longer, fast that's when I'll start
to lean into elements products.
So I'll start doing some minerals.
This is sodium potassium and magnesium, and I'll put it in water.
Just throw it in a cup of water and start to drink more of it.
The days leading up to a bigger fast.
The other thing that our community is loving.
And I just did a podcast on it is hydrogen water.
So go to the Resetter podcast I did.
I interviewed the founder of this.
This is a product called an echo go, you turn it on, fill it up with filtered water.
And it pulls hydrogen out.
And that hydrogen, as you're drinking, it goes down into the
gut and repairs, the microbiome, and it tastes really, really good.
When you're fasting, it's not just about drinking water, but making sure
that you're getting the proper water, hydrogen water would be a great one.
So just put echo, go in your comments.
We'll send you a link on how you can get a discount and okay.
So that is water.
We're going to do minerals.
We're going do regular water.
We're going to do a hydrogen water.
We're going to add in the three pieces.
Polyphenol probiotic, prebiotic foods, and we're going to up our protein and fat.
Now what's really cool is that I have watched millions of people.
And I promise you, if you take the information, I taught you in the video
before this, about the foods you have to take out, and then you put these
foods in and you start to work on those things that I just taught you.
Your 36 hour fast will be so much easier.
You might even want to go 48 hours, 72 hours.
So with that in mind, please join us this week and fast training week.
Hopefully you're already doing that.
Put a companion guide in your comments.
We'll send you a free companion guide and I'm about to run a reset where I'm
going to teach you guys how to become incredible fat burners through a 15 days.
Fasting experience.
Don't worry.
We eat food.
We go in and out of a lot of different fasts, a lot of different eating styles
so that you can master fat burning.
So much of what I'm teaching you this week are these little tricks that will
make you a very efficient fat burner.
And that's what we're going to do in the fat burner.
Reset is take a 15 day period and finally resolve weight loss for you.
So if you want to join me, just put fat burner in your comment and my
team, and I will guide you through that experience and make weight gain and weight
frustration, and weight resistance, weight loss resistance, a thing of the past.
So as always, I hope that helps in the notes.
Put your fasting miracle.
Let's share it with the world.