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16 daily habits to build a strong romantic relationship
There are couples that always seem genuinely happy. Their relationships seem healthy and
strong. If you wonder what their secret is, check out these daily habits of people that are
in strong romantic relationships: No1: Express appreciation
Everyone likes to feel appreciated. Many people going to couples therapy
complain they don’t feel valued enough. If you want to have a happy and strong relationship,
don’t underestimate making your partner feel cherished. Show appreciation for all the good
that your partner contributes to your life. Acts of appreciation don’t have to be big gestures.
Usually, the little things go a long way. Try sending your partner a sweet message while they
are at work to let them know that you are proud of them. Make them a nice dinner when they have
been stepping in for you around the house. Simply saying “thank you” for everything your
partner does for you goes a long way. No2: Spend quality time together
The more quality time you two spend together, the stronger your relationship gets.
Spending quality time together improves intimacy and communication. You may spend a lot of time
together on your phones, but that is not quality time. Quality time means you are fully present in
the moment and devoted to each other. You can try cooking together, or schedule regular date nights.
Cards and board games are an entertaining way to spend time together. Make some
popcorn and have a movie marathon. Go to a costume party and just have fun together!
No3: Complement each other When you are in a long-term relationship,
it is easy to forget to give compliments as much as you used to in the beginning.
Maybe you think your partner has learned by now what you think and how you feel about them. But
complimenting is very important for maintaining a strong and healthy relationship in the long run.
When you say something nice to your partner, their confidence improves and your bond strengthens.
Try telling your partner how good they look, for instance.
Surely they would love to hear you praise their intelligence too.
Compliment them on something they feel insecure about, like their driving skills or cooking.
No4: Say “I love you” No doubt, it’s always nice to hear
those three little words. Some people let it slip their mind to tell their partners they love them.
Even after decades of marriage, it is good and reassuring to hear that you are loved. When you
say “I love you”, the relationship naturally deepens. Both the connection and the bond grow.
Don’t wait for some special reason. Tell your partner you love them just because. Write it
on a post-it note and stick it on the fridge. Put a small piece of paper with those three words in
their lunch box. Don’t be afraid or forgetful and express your love directly and openly!
No5: Pay attention to the small things Everyone likes big gestures and expensive
presents. But, the small things are what fuel the happiness and health of the relationship. They
tell a story of respect and consideration. Paying attention to the small things tells your partner
that you listen to what is important to them. You are putting forth a real effort by doing something
small, but thoughtful for them. Buy the pastry your partner told you they liked the other day.
Remember that they asked you to take out the trash in the morning. Organize binge watching their
favorite TV show over the weekend. No6: Communicate openly
When people are not communicating openly in a relationship, they are hiding parts of themselves
from their partners. There can be no healthy and strong relationship if you are hiding things from
one another. Without telling your partner what you feel and need, the relationship cannot grow.
If you communicate freely, you can avoid conflicts and misunderstandings that affect your connection.
Tell them honestly that you would like to spend more time with them. You should be able to say
that you are feeling neglected when they work late every day. Share your hopes and dreams. Strengthen
your relationship through communication! No7: Public displays of affection
Public displays of affection are often a controversial topic.
There are many culturally specific norms involved. But, generally speaking, small and
tasteful displays of affection can do wonders for the relationship. By showing your love openly, you
show your partner that you are not trying to hide them from the world. You are proud to show your
love in public. As long as the displays are honest and you are not overdoing it to prove some point,
your bond will become even stronger. Simple things like handholding and subtle touches on the back
are enough to show your love in public. No8: Nurture common interests
When partners have the same or similar interests, life is easier for them. They can do more things
and spend more time together. It is not necessary to have all the interests in common but it is hard
for a relationship to last if partners have nothing in common. Shared interests allow
you to have more fun together. They can become your little relationship rituals that increase
intimacy between you and your partner. Whether it is taking long walks or playing video games,
cherish your mutual interests and let them make your relationship better.
No9: Laugh together Laughter plays an important
role in our relationships from the beginning phases of wooing to long-term commitments.
Couples who laugh together are happier. They are stronger and able to overcome the stress
of conflicts easier. Laughter adds excitement to the relationship. Your little inside jokes draw
you together and create a special bond between you two. Tease each other to lighten your day.
Enjoy a good joke or a funny story. Let go of your inhibitions, be spontaneous and laugh together!
No10: Cuddle Cuddling is another significant part of
the relationship. Not only does it feel great, but it releases oxytocin, the hormone that promotes
bonding. Cuddling has an effect on our bodies too. It boosts the immune system, reduces stress and
reduces the risk of heart disease. In long-term relationships, cuddling helps keep the sparks
alive. Besides oxytocin, touching releases the hormone dopamine, which increases sexual desire.
There are many benefits of cuddling. Consider them all and simply enjoy the cuddles with
your partner before going to sleep, before and after sex or while watching a movie.
No11: Check in on each other throughout the day We spend a lot of time out of the house. That
means less time with our partners even if we are living together.
It further means that daily check-ins are very important for maintaining closeness.
You don’t have to text non-stop. But, sending a few cute texts to let your partner know you
are thinking of them will surely make their day. Send them a funny photo you saw on social media.
Share with them an interesting story you heard at work. This makes them involved in your life even
you are apart. Keeping in touch throughout the day shows your partner that you are making an effort
to stay in touch, no matter how busy you are. No12: Do the chores together
It seems that couples who share chores also share more love. This is now more important
than ever because now it is more common for both spouses to have employment than it used to be.
So, it is important to share the responsibilities of the house, so that they would not fall on
just one of the partners. You don’t have to nitpick and strictly share the chores 50/50.
Just make sure that distribution is fairly even. If you don’t like doing the dishes, make a deal
with your partner that you will clean the bathroom if they did the dishes. Sharing the work around
the house leads to greater satisfaction with the relationship as a whole for both partners.
No13: Go to bed at the same time One of the easiest habits to adopt if
you want more intimacy and a strong relationship is going to bed at the same time as your partner.
This simple thing allows you to have more time spent together in serious conversation,
as some psychology studies indicate. Not spending that time before sleep together
can create feelings of loneliness, and being emotionally and physically detached.
Most people feel incredibly relaxed and nurtured as this time in bed before sleep stimulates
feelings of comfort, satisfaction, and love. This can be hard to fit into your different schedules,
but make the effort to go to bed at the same time; even it is just a few times a week.
No14: Be happy to see each other There is nothing better than to finally see
your significant other after a long and hard day, right? Then make sure you show that happiness!
Lighting up when you see your partner sends the best message to them.
It shows that you are still excited to be with them, no matter how many years you are together.
Even if you had a terrible day, don’t spill it all out the moment you see your partner.
Smile and greet them lovingly. They will feel appreciated and you will be happier too. Show them
that you are happy to see them first thing in the morning or after a weekend away. It will change
the dynamics of the relationship for the better. No15: Spoil each other
Showering your partner with love is one of the best things about being in a relationship.
Coming up with little things you can do to make your partner feel loved is so
interesting and satisfying. You need to learn your partner’s love language.
That means to figure out what your significant other considers a sign of love. For some people,
the biggest sign of love is doing them small favors. You would do the laundry for them, pack
their lunch, or surprise them with a nice dinner after a long day. Some people like quality time.
For them, you could plan a romantic getaway, cook a new meal together or watch the sunset together.
No16: End the argument before you go to bed Arguments are inevitable even in the strongest
relationships. But, it is important to end them before you go to sleep. Researchers have found
that it is harder to get rid of angry thoughts after a night’s sleep. This is because our brain
works during sleep on saving memories into our long-term memory. There is a chance you will
not forget your argument the next day. Addressing an argument before you go to bed helps you sleep
better. Talk it over, try to understand each others points of view, and be flexible. Resolve
your argument before going to bed so you can enjoy each other’s company and a good night’s sleep.
There is no universal recipe for a strong romantic relationship. But, luck or chance
is rarely the main ingredient. Happy relationships require thoughtfulness and commitment. Hopefully,
these habits can make it a little easier to build a strong, long-lasting relationship.
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