My name is Rasmus Andersen; I’m born and raised in Denmark but I currently live in
San Diego.
I’ve done CrossFit for about 5 years now; I started in 2011.
Tabata is basically 4 minutes of working out.
You have 20 seconds max-out effort and 10 seconds rest for 8 sets.
Welcome to Tabata.
Are you ready?
5,4,3,2,1, Go!
Round 1!
5,4,3,2,1, rest!
Tabata Songs will help you to just focus on what you are doing.
You just listen to whatever the speaker says, like if it says rest, you rest, if it says
go, you go hard.
Round 2!
5,4,3,2,1, rest!
Tabata can basically be used for any movements.
You can do rowing, you can do push-ups, you can do air squats, you can even add in
some weight and do any kind of barbell movements.
5,4,3,2,1, go!
My personal best on a rowing machine is around 1:21 at 500 meters
I recently PR’d my 2k in 6:27 and my 5k time is 17:34.
3,2,1, Stop!
5,4,3,2,1, Go!
I started CrossFit because, well, a good friend wanted me to go with him and I started because
of him basically, but I was out of shape and I needed something to get me into shape.
5,4,3,2,1, Break!
Halfway there!
5,4,3,2,1, Go!
I’m so happy that I started CrossFit because it brought to me like a whole bunch of new friends,
and the community, when you walk into a gym it’s just like unbelievable
and I think that's biggest takeaway for me, like the community is just like a big part of it, it is really cool
5,4,3,2,1, Stop!
5,4,3,2,1, Go!
Round 6!
5,4,3,2,1, Rest!
5,4,3,2,1, Go!
Round 7!
3,2,1, Stop!
Final round!
You can do it! You can do it! You can do it!
5,4,3,2,1, Get it!
Round 8!
10,9,8,7,6,5,4,3,2,1, Break!
[Heavy Breathing]