Today we're gonna be doing a beef and a veggie stir-fry I'm so excited to show
you guys this meal because I've been making this for so long I have to first
show you guys my wok I haven't had a wok in a long time and every time I go to
Amy's I use hers and I'm so jealous so I got myself a wok got a tea foul wok
so I'm so excited to use this one today I'm just gonna turn this on we're gonna
put it on medium for right now so I'm soaked they do use that okay so what
I've done is I have some beef here what I bought was I bought flank steak and
you can also buy the fast fried beef that they have at the grocery store I've
just sort of cut up into thin slices and I have it here in a bag that's been
marinating overnight and it has a garlic in it and a little bit of soy sauce this
is the soy sauce that I use now it's more of a healthier alternative to the
other soy sauce that I used to use so that's one I use so I just put a few
drops in there with some garlic and then I have here some broccoli that was
frozen and I've chopped up some fresh carrots I have chopped up an onion into
thin slices I have a little bit of quinoa flour here that just gave me
we're gonna need enough for the sauce and the even noodles that I got I'm
gonna be using them I've had them for so long but I haven't used them yet and
they're so cool because look they come in like these little nests try not to
make a mess here they come in these little nests so basically this is a
serving for one person how cool is that and it's 180 calories for this serving
so we're going to make the noodles first Amy's made them for me and I absolutely
love them so I can't wait to use them in my meal now so let's get started okay so
my wok is all warm I can feel it so the first thing we're gonna do is we're
gonna add a little bit of water into the bottom here this is gonna help cook my
veggies first so I'm gonna put my carrots in because they take a long time
to cook and I'll show you this what I've been doing over here so over here I just
have a pot I put a little bit of olive oil inside of it this is the fog we're
going to be using to cook our noodles and I just put a little bit of olive oil
so that it kind of moisturizes the pasta so it doesn't stick to the pot
still excited for you guys to see this recipe because I've been using it for so
long I like the onions to still kind of have
a little bit of quick to them so that's why I'm not adding them in quite yet
we're also gonna go ahead and add a little bit more garlic i buy this
Kirkland big muskie tub of garlic from Costco so we're just gonna add a little
bit more we did put them inside of our bag with our beef but I'm just going to
go ahead and put about this much of garlic into our pan here or our wok I'm
really excited down this loggins okay guys so you can see that our carrots are
cooking away Norwalk and looks like this wok is working really good if I'm gonna
say walk like a thousand times I say yo cuz I'm so excited buddy and our water
is almost coming to a boil for our pasta so now that it's like this we're gonna
go ahead and add in our meat so in this recipe literally did not take long at
all I'm gonna go ahead and put it back down on to medium heat now because I
don't like my beef too well done so we're gonna go ahead and dump in our
mixture here Aziz
just gonna go ahead and separate this with my fork cuz it's been in that bag
all night and I literally just cut it up if you buy the flank that's not cut up
already you just literally come up into thin thin slices and we're gonna let
that cook broccoli is going to be the absolute last thing that we're going to
add into this recipe because you want the broccoli to still be very bright and
green and sort of fresh and not too too cooked so it looks like our water here
is starting to boil up so what we're gonna do is we're gonna add in a little
nest here I'm gonna do five of them so again each nest is one portion per
person - there's six nest for package already like getting really really soft
so I can see that this is not gonna take long to cook at all so I'm just gonna
lower that now to medium heat so I'm just move that soften a little bit for
three minutes and it'll be done so we can see that our beef is seriously
cooking now so I'm just going to get that a stir so now we're gonna add in
our onions
I'm doing this for the entire week it's gonna be one of my meal plans I'm just
gonna stir the onions in oh good that looks we're just gonna add a little bit
more soy sauce for some more flavor and then what we're going to do is I have a
little bit of quinoa flour here that's this Guinea we're literally going to
sprinkle just a little bit over top this is going to give us a thicker sauce you
probably need a good tablespoon and now make sure that's on medium heat so it's
not cooking too fast and just going to stir that up so what we're gonna do is
we are going to shut off the oven for the noodles because they are pretty much
cooked and we're gonna be adding them into our stir-fry this is smelling so
good because getting a really cooked so what we're gonna go ahead and do is put
her in a car abruptly add some green in there so I'm going to go ahead and lower
this down on low and I'm gonna taste the salt in this so just grab a little bit
of this sauce at the bottom mmm so garlicky and oh my god it's so
flavorful we're literally going to add our noodles inside of our wok now these
do not take long at all like it's amazing
paste or noodles are added in and now we're just gonna mix everything up looks
so good I'm gonna go ahead and add a little bit more soy sauce because with
the noodles you just want to give it a little bit more color and I tasted it
and it just needs a little bit more salt I love how the source just gives it
color and like let's be real that's where all the flavor is
without the soy sauce this meal would definitely not be the same and can you
guys believe it it literally is all done
hey guys so I don't think I've ever showed you guys how I actually meal prep
so I have here two containers I'm gonna put two servings of this stir-fry into
each container the two in here in two in here so we'll have four servings which
has been enough for cordate and then we're gonna put a serving in here for me
to have and now so basically we can split what we did into five because
that's exactly how I measured it make sure you get a good amount of veggies in
every single serving okay guys so that is what our stir-fry looks like look how
it yummy that is and now we're gonna go ahead and pack our containers
it tastes amazing the carrot still have a crunch done which is just how I like
it so does the broccoli the onions as well
the beef is perfectly cooked and the noodles were so easy to cook and I need
to show you guys that I already washed my wok it was so easy to wash literally
just crammed it with some soap and it was so easy to wipe and clean so I
really really loved using my brand new wok I'm so happy I got that and I also
have my meals packed here I have two servings here and two servings on the
bottom so four days worth of the stir-fry I can't wait to eat it
so I hope you guys try this recipe at home thank you guys so much for watching
and we'll be cooking together next time