using NLP to create your lean healthy
body stay tuned. This is Damon from
NLP Gym. Rock a lean and healthy body
using NLP. If you haven't already please
click subscribe to this YouTube channel
so you can get these videos on a regular
basis
NLP neuro-linguistic programming is the
study of excellence
unfortunately a lot of people stop
short before applying NLP to their
bodies and to health lot of people use
NLP to accomplish big goals to
accomplish financial goals business
goals maybe even relationship goals
it amazes me how people don't use these
singles the same strategies seen LP
processes and techniques for their
bodies for their health your health is
what makes everything possible if you're
in poor health or you don't have good
health you are limited
not only in your life span how long you
will be here on planet earth but it's
your health that really creates the
ability for you to work the thing that
creates your ability to make a living to
provide for others if you have a family
a lot of people will sacrifice their
health for their work they say they're
too busy up there working so many hours
I assure you you don't have to give up
your health for money you can pay your
bills and be extremely healthy in fact
better health will give you an overall
better sense of well-being which is
quality of life and that money can't buy
that for you
better health also gives you more energy
so you can spend more time more waking
hours doing things that you want to do
for a lot of people good health comes
down to just having good strategies for
eating and exercising their is true
there are some people who have some
limiting beliefs that have some other
issues going on and NLP can help you
with all that i'm just going to focus on
those strategies very simple things that
is easy to overlook or just basic
understandings a lot of people don't
have because it can be very confusing
trying to navigate what is healthy and
what is not when you see a bunch of the
job that they sell on TV and on
internet health has been an obsession of
mine since I was a kid and I don't
really just have hobbies i have
obsessions and health was one of them
and i periodically go through times
where I became very obsessive or maybe
less obsessive obsessing about my health
was not just about finding all the best
strategies and ways to be healthy and
all the best exercises and diet plans
it was also about how do i do it in as
little time as possible so that i can
live a life
I'm not an athlete i don't i don't live
to exercise I don't live to eat food
that doesn't taste good so it's healthy
I live to live I want to live my life
and at the same time being as healthy as
I possibly can be
I've created an easy daily routine for
myself that incorporates exercise and
eating right in a sense that is a model
and NLP NLP is based on modeling so I'm
going to give you some of my model and
you can basically take this on as your
own model and try it out for yourself
first of all you have to put health as
one of your highest priorities you have
to put health as one of your highest
values
it's easy to do when you really start
looking at what your health does for you
your health is responsible for much of
your well-being when you're exercising
when you're being healthy when you're
eating right when you're at a good way
you're going to physically feel good it
will release chemicals in your body that
make you feel good and have an overall
better sense of well-being it's really
hard to be depressed and to be
exercising at the same time to press
people usually stop exercising or they
never did exercise and remember your
health is what creates everything your
health is what makes everything else
possible is what gives you your ability
to make an income to provide for others
so remember health is super important
it's one of the most important things in
your life when you can see it that way
this other stuff is going to be a lot
easier to do an understanding you need
to have is calories or fuel but not all
calories are created equal you over
consume calories even when you consider
consider healthy food if you over
consume calories you will do one of two
things you will stop
for that calories those calories on your
body as fat or if you have a very high
metabolism
you will make your body work harder
because you have to oxidize these
calories so when you oxidize these
calories you burn them you're still
pretty wear and tear on your body if you
don't burn them
you carried on this fat what you're
looking to do is keep your calories at a
set amount so that you know that if you
can see the X amount of calories per day
your weight will be say why if you
consume fewer calories your weight will
start to drop if you consume more
calories your weight will go up and get
you high metabolism
you're just going to put weight on your
body so you want to keep your calories a
set amount also you're looking for a
nutrient-dense calories for example
vegetables are nutrient-dense foods
getting there are lots of nutrients and
nutrient dense the calories tend to be
on the low side sugar it's not a
nutrient-dense in fact it's pretty much
empty hole nutrients but it's high in
calories so in general higher calorie
foods have fewer nutrients
nutrient-dense foods tend to have lower
calories you want to spend you want to
focus more on the nutrient dense foods
with lower calorie so here are some
strategies for you with technology with
modern technology is wonderful you
actually have apps that you can use to
count your calories they might even have
apps now that you can track your
nutrients which is pretty awesome
it's a little more time consuming but
well worth it if you do it
what a lot of these apps allow you to do
is you punch in your age your weight how
tall you are
and it'll tell you consuming X amount of
calories will put your weight at this or
put you at that and if you consume a
certain amount of calories or less what
you can set the weight where you want
what you want to weigh and i'll tell you
what amount of calories to eat per day
and as you eat throughout the day you
want to punch in what you eat so that
attracts your calories for you
I know this sounds like it's a bit
time-consuming it's not as bad as it
sounds
and no you don't have to do this for the
rest of your life after a while this
will become second nature and you won't
have to watch it so much
another strategy have at least one sheet
paper week so that's one day where you
can go off your diet are you
have to track your calories just don't
overdo this I when I first there was a
time here when I was overweight and I
would have that one cheat day and i
would really overdo it on that one sheet
and actually gained back all the way
that I had lost for the lot for the past
week just on that one cheat day so be
careful don't overdo this achieved a
just means you don't have to track your
calories you can splurge a little bit
you can have that dessert you can have
that slice of pizza that you really want
to have throughout the whole week I
don't like to do one cheat day I like to
do to have cheat days for me if you
don't build up on one day it's much
easier for me to go overboard with it so
remember this is just a little bit of a
splurge this is not getting a reasonable
about a topic two days wednesday and
friday and half of those days each are
going to be cheap cheap date or a cheat
day which combines to make one cheat day
so in the morning on both of these days
i have a low-calorie nutrient-dense
protein chick I lunch i splurge a little
bit not too much and a dinner i splurged
your roll there and on these days these
are probably days I'm going to have a
glass or two of wine so this makes it
easier for me this might not make it
easier for you but in general terminated
splitting up my my cheat day into to
have cheat days throughout the week just
makes it easier for me to find what
works for you weigh yourself every
morning before you eat anything before
you drink anything except the day after
a cheat day if you weigh yourself a day
after a cheat day just going to feel bad
about yourself that she days there so
that you can splurge a little bit and
you're going to wear a little bit more
the next day and a lot of times it's
just retaining water so don't worry
about that
don't wear yourself even after a
half-day let that go
but all the other days make sure you're
weighing yourself the scale doesn't lie
and in most cases weighing less is
healthier some cases you can lose weight
and it's not healthy but if you're
tracking your calories you're eating
nutrient-dense foods and you're losing
way it was probably the right kind of
wait wait yourself everyday is a way of
tracking it's a way of knowing that
you're going down the right path and it
will keep you honest
some days for no reasonable explanation
you might wait a little bit more
because you're retaining water or
something like that it's nothing to get
too worried about just in general you
want to see that you're going down that
path of losing weight graduate i don't
even try calories anymore but i do weigh
myself every day is not just let me know
if I'm if I'm not being is conscious
about my portion size about what I'm
eating and how much of exercising its
really what keeps me honest
so we're yourself almost every day just
not after cheat days balance out your
macronutrients micronutrients are your
carbohydrates or proteins and your fats
we've heard over the years own you
should eat more protein or shame or
carbohydrates and I need more fat just
start on balancing them
30 30 30 or one-third protein one-third
carbohydrate one-third that track your
calories as you're doing this loose the
weight and then you can start playing
with the macro nutrients in the u.s.
americans tend to overeat carbohydrates
so just by pulling them back to a third
of the makeup of your meals
you'd be amazed sometimes you lose
weight just doing this for those of you
want to gain more muscle you might want
to go heavy on the protein some people
do something like fifty percent protein
25-percent carbohydrate and twenty-five
percent fat find out what works for you
on you can't really go wrong with
one-third one-third one-third it's
pretty healthy and you can be very lean
and muscular on breaking up your
macronutrients into thirds
don't be afraid of good fats either
those cannot actually help you lose
weight find exercise that you enjoy
I used to run I hate running iran in
order to be physically fit and I thought
that's just how it was going to be that
exercise was just going to suck and I
had to just do it otherwise not be
healthy and a lot of ways I don't think
running is very healthy i don't like the
way that during this is on my my knee
joints and the way to kind of shakes up
your body and i know you runners out
there there's a way to do this to make
it healthy in general it just doesn't
feel good to me when I found yoga more
particularly a stronger yoga that
changed everything for me I enjoy that
practice so much that the physical
benefits of being healthy and lean are
really secondary i get so much more of
that find an exercise like that
for you doesn't have to be going to get
many different styles of yoga I think
there's a style of yoga for every kind
of person every personality and
temperament but it might be tight she
might be chittagong there's all these
other types of exercise get out there
and explore which one gives you more
than just the benefit of physical
endurance or strength find the one that
really just makes you feel good overall
feels like a real practice that you can
carry on for the rest of your life that
makes all the difference
exercise not be torture it should add to
your sense of well-being exercise at
least three hours a week no more than 10
hours a week studies have shown that
exercising any more than two hours and
we really is of no benefit any exercise
is better than no exercise so I don't
want to say it's not worth it unless you
do three hours a week just know that you
are worth those at least three hours a
week of exercise and if all you can get
yourself to do is go for a walk for 30
minutes a day a brisk walk 30 minutes a
day at least do that get some exercise
get at least three hours of exercise a
week there's no reason why you can't
walk 30 minutes a day
last and certainly not least create a
compelling image of what you want your
body to look like don't hold back on
this don't think i have to think
realistically no see an image a large
image if it helps most of time when
people see a large image it's more
compelling a large bright colorful image
those are what we call some identities
is that doesn't help make the image
compelling play with it until you find
out what does more importantly see the
body that you want if you've never had
six pack abs you want six pack abs
create an image of yourself when you see
yourself with the six-pack abs to not
hold back on this the only thing i would
say hold back on is if you're five foot
two
it's not going to help to see yourself
as six-foot-two this is not going to
help you grow another foot it will only
disappoint here you want to be realistic
in the sense of like what you actually
look like and what you have to work with
but go ahead and be unrealistic and in a
way out if you've never seen your abs
before and you want to see abs see those
ABS if you want to see striations and
your
shoulders and your legs see that if you
want to see muscle like you have not
seen in your body ever go for it the
more compelling you make this image the
more you feel like you're getting sucked
into the image because it's something
you want so bad that better this is
going to work you don't want to allow
yourself to be second image you don't
want to associate into this image you
want it to be out there in front of you
so that's something you move toward this
is how to switch pattern works and if
you really want to drive this up several
notches use a switch pattern associate
into the activities that keep you from
having a lean healthy bodies such as
eating the wrong foods overeating being
lazy and then switch it with the
compelling image of what you want your
body to be the comments down below i'll
put a video on how to do the switch
pattern these make up the bulk of the
strategies that i use in the mind set on
the understanding that i use to stay
very lean and healthy these strategies
and understandings will take you very
far if you use them
remember to consult your doctor before
you start any training regimen or Die
arrangement especially if you have any
health issues or health concerns you
want to create success models in every
area of your life like I've done with my
health
sign up for NLP Gym's ultimate NLP
practitioner training you're going to
learn how to do this you're going to
learn how to model you're going to learn
strategies and techniques and processes
that you can apply to your health but
you can also apply to your business you
can apply it to your relationships and
you can create your own models or you
can model other people's successes this
training starts in January 2017 and
lasts until August get 2017 started off
right
check out our website NLP-Gym.com
there you'll see where you can sign up
for the ultimate practitioner training
also follow us on Facebook for real-time
updates on workshops that we're holding
throughout the year and also free
practice sessions that I hold right here
in santa cruz if you like this video
please click like right down here and
leave me a comment or question I will
follow up with you stay tuned to the end
of this video so you can see how you can
get your hands on
three NLP online training take care