this is
welcome to your guided meditation
organize your time and space so no one will interrupt you
make your room quiet maybe dim the lights
doing this not to force anything not being hard on ourselves not placing expectations
but doing this more as an act of love and self-care simply to feel better
I recommend laying down with your hands next to your body Palms facing up
if you feel any tension in your lower back please put a pillow under your knees
in the beginning take your attention to your breath which means noticing a
little muscle on your rib cage that is rising when you inhale and falling when you exhale
don't try to control your breath don't make it longer or shorter just observe
Rising
and falling
if over time a thought comes bring to mind the instruction to observe the muscle in your rib cage
rising and falling
don't push away the thought don't cling to it
Let It Be and come back to observing the breath
rising and falling
foreign
with the next inhale imagine the Golden Light entering your body and filling it out
and with the exhale a dark light leaves your body all the way to Mother Earth
start small let this light first fill your head
then with the exhale release the heaviness from your face
feel your forehead relaxed
your jaw relaxed your lips and eyelids
send any heaviness to Mother Earth
she is capable of transmuting and transforming all the heaviness into light
inhale the Golden Light
enters your nostrils filling your head neck and shoulders
exhale the tension and the stress is leaving your body flying away
next inhale the Golden Light the life force filling your head neck shoulders and chest
exhale release the tension from your chest and neck
notice the difference between parts of your body with the golden light
and the parts where the light didn't reach yet
notice how lighter relaxed and healthier it feels to be filled with that light
and release what is blocking you doesn't serve you or stresses you out
inhale the golden light now enters your hand neck shoulders chest and your arms and hands
exhale realize any pain from past injuries tiredness
and Let It Go
with the next inhale the Golden Light fills your head your neck your chest your hands
and whole torso
imagine it swirling and glowing within your belly bringing healing equanimity balance and serenity
let this light fill all the organs that come to your mind
especially those you ever had issues with
visualize it entering the liver spleen gallbladder kidney intestines and lower back
if you ever experience pain or disease
bring this part of the body to mind and send there the Golden Light
let all that no longer serve you fly out of your body and deep into the ground
feel the energy of the golden light entering your body with each breath
every inhale brings more and more tranquility
feel the healing radiating from within your body
each inhale brings more and more of the golden light
send it to your hips and let it glow in this area healing all the organs
send this light love and blessings to all body parts including your legs
let the exhales carry out all heaviness trauma and problems
let the exhale carry it far far into the mother earth
feel now the Golden Light filling your body entirely
starting from your head all the way to your toes
feel your body radiating glowing
see this light fill all your tissue organs and bones
feel it radiating out through you passing your body's peripheries
spreading light and healing to everyone and everything that will come into your energy field
foreign
s remove all the blockages limits and challenges from you and everyone who is in your field
let this energy be clear once and forever through your breath
you have this power
he always had and will always have
this will not stop when you finish the meditation
the power of the golden light is with you now and forever
inhale the light gets in
exhale the darkness goes out
inhale the life force goes in
exhale the limits go out
be with it
feel it
experience it
live it
stay with it
if at any time of your life you will feel any kind of doubt that you are less than the Golden Light
you can always bring the session to mind or come back and repeat this practice
inhale the Golden Light in
I will now gently get you out of this meditation by counting from 10 to 1
on the count of one you will get out of this meditation feeling
rejuvenated empowered and full of the golden light
ten you are relaxed
nine you are healed eight you are radiating
seven you become aware of the space your body occupies in the space
six you become aware of where you are
five you become aware of who you are
for you know that the golden light is now within forever
three you are ready to finish this meditation
to you know where you are and who you are
one you might open your eyes and conclude this meditation knowing that you are the light foreign
this meditation is available to you again at any time you need
my name is Rasa thank you my beautiful soul for honoring and taking care of yourself today
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all of this helps to reach more people like you and to grow this space of healing and mindfulness
thank you and until next time