Today's home workout is an hourglass sculpting workout.
We're working into that smaller waist, round hips, and shoulders.
If you have weights, amazing.
If you don't, please don't worry. You can just grab water bottles and a resistance band, if you have it.
Ten minutes on the clock, this is going to burn.
Let's do this!
Starting off with your hands in a diamond shape underneath the lower back.
Straighten the legs out, up into a crunch.
Flutter kick, then from there, open and close.
Really nice and tight core.
We've got fifty seconds on each exercise. Breathe through it.
Ten seconds recovery. It is a short workout. You can do this! 20 seconds left.
Good work! Wow, that burn already.
Keep your hands in a diamond shape. From here, as you come up into a reverse crunch.
Rotate the body, then straighten the legs out.
Alternating the side, that you're rotating the body too.
Keep pushing!
Come onto your side. We will work the outer booty now.
Come onto your knee. Hover the leg. Bend the knee in.
Straighten, lift, lower. Keeping your core really nice and tight.
Control that movement. You've got this!
Now hold your leg up. Pump it there. Come on, we're nearly there.
Keep it up. Don't let it drop!
Come onto your hand or forearms if you struggle on your hands.
Bend in, straighten, lift, and lower.
If you want to come here. It's absolutely fine.
You're still working your outer booty. Keep pushing.
Really quickly pop it on for me. Just above the knees.
Put your weight onto your pelvis. Pump up for ten.
Staying on our back in a bridge.
If you want to, put your water bottle on your pelvis.
Feet together, knees apart. We come up, pumps up. Lower halfway down.
Really squeeze that booty, at the top. Hold for a split second. Then lower.
Good work. Enjoy the music. Let's go.
Keep the resistance band on, if you have it.
Up through the hands. Lift the pelvis.
From there, we're going to open, close, lower the butt down, thrust up and squeeze the booty.
On you heels, toes are lifted.
Hold at the top and just pump out.
Set of press ups.
Working into the shoulders, with twist. You can do a full press up or a half press up on your knees.
Tap the shoulders and alternate sides.
I want you to grab a hold of both weights.
Plank position. We're going to do rows, down, row, down. Try and stay as stable as you can.
Stable as you can through the hips. Minimal swaying. Core nice and tight for me.
Over halfway now. No butt up in the air like this.
Nice tight core. Squeeze the booty.
Sitting on your butt now. Rolling back. Stomach muscles nice and tight.
Russian twist then straighten your legs.
Kick your legs and alternate sides. Lead with your other leg.
Come lower if you can.
Come a little bit lower, and just tiny little pulsations. Turn the palms up.
If you want more of a burn, repeat that home workout. Once, twice, maybe even three times or more!
Way more importantly, hit the subscribe button and the bell icon.
I have over 300 home workout videos. So, hit subscribe you won't regret it!
I think that's everything... bye!