hey what's going on schuyfit family my name is schuyler diehm i'm a men's lifestyle
fat loss coach and in today's workout we are doing a 10 minute kettlebell workout
now the style of this workout is very very simple every minute
get in 15 swings that's all it's going to take now i'd recommend using a weight that challenges you
here if you have access to it but even if you have a weight where you burn out along the 50 to 75 rep
range this is still going to get you a pretty solid workout in 10 minutes if you want to bump it
up to 20 reps per minute you can also do that but really what we do is you know even if we have to
start 15 seconds late even if we have to start 30 seconds late the goal is to fit these 15 reps in
which is going to challenge us cardiovascularly as well as just our explosive power and endurance
so make sure you grab a weight that challenges you and without further ado let's get into the workout
so obviously during this workout we are going to be moving at our own pace
so don't worry about what i'm doing you know you can stay focused on the timer here you
can watch me if you want this is all about you being better than you were yesterday
all right nine rounds left let's go
man
you
all right seven seconds and we've got seven rounds left let's go
so
my
all right once you finish up this round we are halfway there
make sure you push yourself you got this
now personally i'm gonna wait a couple extra seconds after
i'm not gonna start right at the five minute mark
and that's okay remember get the reps done it's all that matters
now of course the challenge becomes when you wait you probably have a little less
rest time right you have a little extra room or a little less room before you get to that next
minute so there is some strategic part to this but we do want to push that's all that matters
and if you don't make it the full 10 minutes that's okay as long as you push
as long as you're better than you were yesterday we got four rounds left let's go
better than yesterday let's go three rides left
it
and strong let's go two rhymes left
if you pick the solid weight that you're really pushing your forearm should be burning right now
you got to grab chalk if you got to dry your hands whatever you got to do let's finish come on
finish strong we've got one round left now i personally know this takes me a little
less than 30 seconds to get through 15. so as long as i start by 30 seconds i'm good
but obviously i'm going to push myself probably going to start 40 45-ish
last 15 let's get it let's push come on
you got 15 seconds finish strong
great freaking job great job take a second just kind of walk it out pace if you got to put your
hands above your head just really focus on that breathing let's take a moment to just cool down
maybe just a slow march tap your knees keep your chest up
kick your butt
all right let's take a second to spread those legs a little bit and just lean forward
shoot that back back and just feel a nice stretch in your hamstrings
and stand up you can round your back for this one just start by every vertebrae
of the spine rounding stay safe don't do any jerky motions or anything like that
when you come up just push into your heels all right i want to thank you for spending this time
with me today thank you for pushing yourself if you're looking for more awesome workouts with
kettlebells any other information on simplifying your health make sure to subscribe to the channel
make sure to tap that bell icon to be notified when we release new videos and if you've been
struggling with losing weight with struggling with your fitness struggling with staying consistent
and you know it's over complicated you're a little bit confused and you're just looking to simplify
the process while getting that accountability and really just feeling good along the way check
the description of this video we've got a free training he walks you through exactly what we do
and why it's so effective but besides that again thank you for spending this time with me today
take a moment and just say thank you to yourself for pushing with that being said as always make
sure to eat smart move more sleep deep and be grateful for this moment i'll see you next time