Slip Slip Do the rolls touch it
Slippin and rollin
when should slip a punch when should I roll a punch what punch I slip what punch should I roll on
this video I want to answer them questions as well as give you some
drills to get you better at slipping and rolling that you can use at home first
things first what punch should you be slipping well you slip in a straight
punch if you think I'm in my boxing stance here someone threw a jab straight
down the middle to my head I've slipped they throw a cross I've slipped you're
slipping taking your head off that center line where the punches coming straight
down and you're defending right there now with the roll you're defending a
hook if you think the punch now it's coming from this side you're gonna roll
underneath it it's coming from this side you're gonna roll underneath it you
wouldn't want to try and slip a hook because let's see if they throw on the
left hook here and I'm slipping it will be like a head-on collision if you think
the two cause when they go head-on there's a lot more damage if you slip
into a hook it's a lot more damage onto you so you never want to try and slip a
hook in case you go into it and with this defense when you are rolling your
rollin taking your head off that center line because the center line
what's in between your feet what comes on with your body this is where your
opponent is trying to punch you so you want to get your head off that line
whether you roll off the line or slipping off the line and also when you
are slipping and when you rolling and you're transferring the weight so let's
see if I'm slipping to my left I've transferred the weight to my front foot
my heads off that center line and the reason I put the weight the front foot
is because I'm loading up the next punch which is the hook if I slip to my right
I've put the weight on the back foot load up the next punch which is the two
same with the roll if I'm rolling to my right I'm coming back with a right from
rolling to the left I'm coming back or the left transferring that weight as I
roll now a couple of drills for you at home I'm sure you've seen one of these
before this is called a slip bag right this is a weirdest bag that is used for
slipping I guarantee you when you see this and if I tell you I think the one
boxer that uses this you're thinking of the same box as I am who is it Mike
Tyson so this is Got a lot of weight i'm not a huge fan of this but
I can definitely see the benefits of it and the reason why I'm not a fan because
I know you'll probably ask is because it's too slow it's really slow and
there's no punches that come that slow so the benefits of it is when you're
slipping you can get used to slip and correctly and when I push that that just
goes backwards and forwards down that center line so it's perfect to practice
your slips getting your head off that set the line like we just spoke about
also you can put your gloves on and you can hit it so you can twitch it hit
it move hit it move you can also change the angles so here now I can practice my
rolls so it's like a hook coming at your head I can push it look it's coming
so I can roll roll roll roll past that roll transferring the weight it's also a
great leg workout and core workout now I know what you're thinking and how can I
do this at home you said I can do it at home I haven't got a weighted slip ball
from Everlast and a chin well you don't need that I'm going to show you right
now what you can do all you need is a hand wrap and a boxing glove or not even
that you just need a piece of string and a roll of toilet paper which might be
hard to get all of these days so what you want to do you want to tie
this to here and then simple enought you want to tie this here
now remember you gonna want this your head height here so if you don't move it
hit you in the face and there you go I've got my very one slip bag that and
do anywhere in the house outside in the garden against the tree
wherever and they see everything applies and the good thing about this is if it
does hit yeah it doesn't hurt compared to that thing that was smashing hose so
here I'm gonna touch it change the angles do the rolls touch it
yeah so there it's there a great little tool with a little device that
you can use in your very own home and get better at slipping and rolling and
have fun as well if you've got kids your kids will love this so you'll
be like a punch bag for your kids my kids love it give this a try and please
tag me in the videos so I see them use hash tag Tony Jeffries I'll definitely
see the videos if you've got any creative ideas how to make this better
are you've got any questions at all please let me know in the comments below
and I will answer thank you for watching