FOODS THAT BOOST METABOLISM - 10 Best Foods to Improve your Metabolism
Many people fail to lose weight, and they start blaming the gym trainer
or their elves without even knowing the real culpable. The real guilt worthy that hinders the
weight loss process is a slow metabolic rate. But certain foods rev up the metabolic rate
and help us lose weight quickly. The higher your metabolism, the
more pounds you shed and the calmer to maintain your weight or get free of undesirable body fat.
Here are some magic foods that will rev your metabolism and
help you shed the pesky pounds faster. In today’s video, we will show you 10
Best Foods to Improve your Metabolism. Before we start please subscribe to my
channel and ring the notification bell. You will be notified when we publish new videos.
#1. Protein-rich foods. Foods like meat, fish, eggs,
legumes have high protein content and work very effectively when it comes, boosting metabolism and
losing weight. That's why many people who are on their weight loss journey try adding these
foods in their weight loss diet plans. Our body requires more energy to digest
the protein-enriched foods. This process is known as the thermic effect of food or TEF.
Studies have shown that protein-rich foods enhance TEF the most.
Approximately 30% increase is demonstrated in the metabolic rate by consuming these foods.
They also help in reducing the drop in metabolism, which is very common during weight loss.
Protein also promotes the feeling of satiety and hence prevents you from overeating.
#2. Legumes and pulses. Lentils, peas, beans, peanuts,
and chickpeas all fall under legumes and pulses. They have a high content
of protein as compared to other plant foods. High protein content in these foods helps our
bodies burn a lot of calories compared to low protein foods. Legumes and pulses are also a
great source of dietary fibers, such as soluble fibers and starch. Our bodies use these fibers
to feed the good bacteria which reside in our intestines. The good bacteria produce short-chain
fatty acids that help our bodies use stored fat as fuel and keep normal blood sugar levels.
Studies have revealed that people who consumed legumes experienced tremendous changes in their
metabolism and lost more weight. Another plus about legumes is that
they are rich in arginine. Arginine is an amino acid that increases the carbs
which our body can torch for energy purposes. Additionally, legumes have another amino acid,
glutamine, which aids in increasing the burning of calories during digestion.
#3. Flaxseeds. For millennia,
people have incorporated the use of flaxseeds in their diets. This is because it works like
a magic pill in losing weight effectively. These magical seeds are enriched with vitamins,
proteins, and other essential nutrients that boost your metabolism.
Flaxseed not only boosts metabolic rate but also improves the metabolic syndrome.
Many people are unaware of metabolic syndrome and its detrimental effects on one's health.
It is a group of conditions that leads to diabetes, obesity, and cardiovascular diseases.
Studies have shown that flax seeds have adequate amounts of protein, fiber,
omega three fatty acids, and other antioxidants that rev up the metabolism
and ultimately help you lose weight quickly.
Lastly, the fiber content in flax seeds also plays a vital role in improving the gut's health.
#4. Ginger. If your friend has informed
you that she just lost 15 kgs by incorporating ginger in her diet. Believe her. Ginger works
incredibly by enhancing our metabolic rates and helping us get rid of the bothersome fat.
It increases body temperature and helps us control our appetite.
Studies have revealed that it reduces body weight and fasting glucose levels, and increases HDL,
excellent cholesterol levels among obese individuals.
Another benefit of this magical herb is that it has anti-inflammatory properties.
So, it helps to lessen nausea during pregnancy.
#5. Coffee.
If you are a coffee person, you need not worry about weight issues. But if you aren't,
you should be drinking coffee if you want to boost your metabolic rate or lose weight.
The caffeine content in coffee aids in boosting metabolism.
Various studies have shown that caffeine has a stimulating effect on energy outflow
and leads to high metabolism. But that doesn’t permit you
to consume it in higher amounts or chugging on coffee merely all day.
Remember, excess of everything is terrible. Learn about how much caffeine
is enough to boost your metabolic rate. Avoid adding cream or sugar as it will only
increase the total calorie count. So, instead o losing weight, you will end up in enhancing it.
#6. Coconut oil. Coconut and coconut oils are undergoing a
gush in popularity for a reason. If you currently aren’t using it in your diet, add it now.
Unlike other oils, coconut has a high-fat content, and even then,
it helps lose weight and enhance metabolism. Coconut oils are rich in medium-chain
triglycerides (MCTs). MCTs are absorbed quickly by the body,
unlike other long-chain fats, and go directly to the liver where they are converted into energy.
In this way, they aren’t stored by the body like other fats.
Another interesting fact about MCTs is that they increase n metabolic
rate compared to longer-chain fats. Studies have suggested that daily
consumption of 30ml of coconut oil will help in waist size reduction.
#7. Cocoa. The cheats that you should try every
single day of your weight loss journey is Cocoa. Cocoa or its products like dark chocolate have
been found in boosting metabolism. Cocoa and its extracts promote the
gene expression, which boosts the use of fat for energy. Interesting, right.
There is a lot more that you need to know about this metabolism booster.
Cocoa prevents the enzyme's action to breakdown fat and carbohydrates during digestion.
In this way, it prevents weight gain and reduces the absorption of calories.
#8. Chili Peppers.
You might have noticed that people who eat more chilies tend to be slimmer than those who don't.
We are revealing the secret of chilies here. Chili pepper has a compound called
capsaicin, which boosts metabolism by enhancing the calories and fat you burn.
Recent studies have suggested that capsaicin helps us in torching about 60 extra calories each day.
Also, if you consume 3 mg of capsaicin before every meal, it will reduce the calories consumed.
But don't overeat even if you are used to it. If you are new in adding chilies to our diet,
don't rush. Add them gradually in your diet to a specific limit to get the most of it.
#9. Eggs. Eggs are substantial
in protein and low in calories. Alongside they have some healthy ats as well. That's why they
promote satiety and prevent us from overeating. They also have adequate amounts of B vitamins that
are shown to boost metabolic rates. B vitamins alter our meals into energy. In this way, they
help in processing those calories in a better way. Studies have revealed that eggs help obese
people in losing weight more effectively over a short period.
#10. Teas. Many herbal teas have shown significant results
in losing weight and boosting metabolism. Green tea, black tea, oolong tea,
and many herbal teas have been using by people across the globe o lose weight.
These teas increase the metabolic rate by 10%. They also help our body in using the stored fat
for energy and increase fat-burning ability. Researches have shown that the combination of
caffeine and catechin, an antioxidant usually found in green tea, boosts metabolic rate.
Many natural foods help in boosting our metabolic rates. But before opting for them,
make sure you are not undergoing any medical condition. It's better to consult your doctor.
Also, if any of the metabolic booster food is not working, don't try too hard. Switch to the next.
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