Hi Everyone!
My name is Serene.
Hi Everyone!
My name is Jonathan.
Welcome back to our channel again.
Last time, Jonathan introduced a series of movements for coronavirus patients.
So Jonathan, what are you going to share with us today?
What I’d like to share today is the most basic movements in pelvic blood flow activating exercise.
What make them the most basic movements?
If it is a mild symptom
caused by general blood circulation failure,
capillary blockage, etc.,
or in order to keep the blood vessels unblocked and avoid disease,
just these two actions already can help more than 70 % of people.
First of all, why does the pelvic cavity have poor blood circulation?
Your trunk is in the center of your gravity which connects the upper and lower part of your body.
In your trunk is your pelvic cavity.
There are many important organs in the pelvis.
Poor blood circulation in the pelvis can cause many diseases
and have a huge impact on the health of the whole body.
The main cause of poor blood circulation in the pelvis is the gravity of the earth,
which allows the blood to flow downwards.
If the blood lipids and cholesterol in the blood are high,
it is easy to have stasis in the capillaries in the pelvic cavity.
This results in poor blood flow.
As a result, the nutrients provided by the blood are also Insufficient,
which will cause organs and cells to perform incorrectly.
The temperature of the places where the blood flow is not smooth,
or the places with less blood flow will also be lower.
This will cause the accumulation of cholesterol and fat
in the capillaries and even cause blockage.
Also, when the vicious cycle of blood flow becomes less smooth due to blood stasis,
cells and organs are more prone to develop disease and pain.
Therefore, many people like to apply heat to different positions,
because heat can dilate blood vessels and increase blood flow to reduce pain.
What diseases or symptoms will be caused by poor blood circulation in the pelvis?
The organs in the pelvic cavity
include the rectum, bladder, anus, and genitals.
Women have the uterus and ovaries,
and men have the prostate.
For example, when the capillaries leading to the intestine are blocked,
it will cause poor intestinal blood flow,
insufficient elasticity, and poor intestinal peristalsis,
which will lead to constipation.
When constipation happens, the food in the stomach cannot be smoothly transported to the intestines,
and it is easy to bloat the abdomen and reduce appetite.
It may also cause bad breath due to poor digestion of food in the stomach.
If the gastrointestinal function is not healthy
and the nutrients we eat cannot be absorbed,
it will greatly affect the whole body.
What if the stasis of microcirculation happens in the area of ​​the uterus?
The microvascular stasis of the uterus
means that the blood offering to the uterus is not enough,
so the temperature in the uterus becomes lower.
It is easy to cause blood clots to accumulate in the uterine wall,causing menstrual pain.
Some women may have similar experience:
when dysmenorrhea, applying heat to the position of the uterus can alleviate the pain.
That’s because the heat compresses dilate blood vessels, increases blood flow, and decreases the pain.
That’s right. I wonder what is the concern if the microcirculation to the ovary is not smooth?
Then the ovaries will be malnourished,
the quality of the eggs will be poor and it is not easy to conceive.
Also, if the ovaries do not have enough nutrition,
they cannot secrete sufficient and balanced estrogen and progesterone,
which could lead to menstrual disorders, low menstrual flow, and more seriously is imbalance hormone.
We know that when estrogen is low and hormonal imbalance,
insomnia and night sweats, irritable mood, out of shape,
sagging breasts, dry skin, dark spots, and decreased libido are prone to occur.
Therefore, some women will deliberately supplement estrogen.
When we supplement external estrogen, if it is excessive, it might cause tumors.
But this exercise is so easy.
Try something different.
If the ovaries can secrete normal estrogen production through this exercise,
you may not need to take the supplement.
The point is to provide improved blood circulation
and sufficient nutrients for the ovaries
so they can work naturally.
Yes. This exercise is also beneficial for young women during puberty,
as estrogen affects the development of girls’ first and second sexual characteristics (soft tissue) and bone growth.
To sum up, this exercise will help adolescent girls to create the physical beauty,
and will help mature women to maintain the original beauty as well as assisting and stabilizing emotions.
For men, this exercise will improve blood flow to the prostate and improve sex life longevity.
If you can use this exercise to replace Viagra
and achieve the same result without side effects,
that would be great news for many men!!
Yes, and this exercise can also help men prevent many diseases including but not limited to prostate cancer.
It sounds like this exercise is suitable for a wide range of people.
Are there any situations that are not suitable for doing this exercise?
There are two types of people for whom it is not suitable.
The first is pregnant women,
and the second is those who are seriously ill.
The situation of severely ill patients is more complicated since they have limited physical strength.
Private consultation can provide more appropriate advice.
Feel free to contact us at your convenience.
Okay, so what are the specialties of this exercise?
The two most basic simple and elementary movements
from the "pelvic blood flow activating exercise"
were inherited from the Eastern Taoist regimen and internal organ exercises.
After I learned these exercises from my teacher, Mr. Gu Cheng-de,
I often recommend them to my patients and friends,
and the results are really great.
The marvellous effect of the Mr. Gu Taoist exercises
are that it will make people sweat slightly, but not too much,
and will make people’s bodies heat up and improve immunity.
I have some doubts about this.
Exercise is about sweating,
and sweating is one of the methods of detoxification.
Why should this exercise emphasize less sweating?
Our Taoist exercise method is different from conventional exercise.
When you do the exercise, you will sweat a little, not too much,
so that the heat energy is kept in the body.
The " Gu-style Taoist Exercises", are like a blood vessel scavenger.
This heat energy and the fast blood flow caused by exercise
can dissolve the cholesterol and fat in the tiny blood vessels.
It's like washing dirty clothes.
The effect of washing clothes with warm and running water must be better than using cold and still water.
From a study I read,
“Stanford researchers have determined that
average human body temperature in the United States
has decreased since the 1800s.”
Also,other studies have shown that
if the body temperature is increased by one degree Celsius
on the basis of normal body temperature,
immunity will increase by 5 to 6 times.
Therefore,this exercise is helpful for improving immunity.
This is as easy as one to two minutes , twice a day.
In the future, using this kind of self-heating exercise to break through the obstruction of the microcirculation will become the trend of the times.
I believe that after listening to your introduction,
the audience must really want to know what the exercise is going to look like.
Let's demonstrate now!
Lie down on a bed on your back or on the floor.
Make a fist
and place the knuckles on the gluteal muscles on both sides.
It looks like the picture.
This action is to stimulate the nerves in the buttocks.
Then straighten your legs.
point your toes upwards.
Extend your head in the opposite direction from your toes.
Use your “hip hiking” pelvic movement
to extend your legs pushing your heels
alternately away from your body.
Please keep your legs straight.
In addition, the speed of the movement could be your confer
which can be faster, slow or alternating.
Please do it for 30 seconds to one minute.
We can see it from the other angle.
(For the best result, speed up the action until you feel the heat up to your head , then slow down. Repeat this pattern at least 3 times)
There is only one difference between the second movement and the first one,
which is the position of the hands.
The human body has a bio-magnetic field,
and the magnetic wave force in the palm of the hand is particularly high.
Place both palms of the hands on the position of the ovaries or prostate.
Same motion of head and legs as in the first movement.
Please do it for 30 seconds to 1 minute.
(For the best result, speed up the movement to extreme for few seconds, then slow down.
Repeat this pattern at least three times)
Everyone has seen our demonstrations and explanations of movements.
Is it easier than expected?
Actually, these movements are not only simple,
but the effect is amazing.
For example, Jonathan's patients with premature menopause
have returned to normal menstruation due to these movements,
and there are cases of sciatica being cured.
In addition, some people will have cold feet due to pelvic obstruction,
which indirectly causes insomnia,
which can also be improved by this exercise.
For the various symptoms we mentioned today,
as long as you are willing to do it twice a day,
you can do it after waking up or before going to bed.
Do it for 1-2 minutes each time for continuous 5-10 days
and you will feel obvious physical changes.
When the symptoms improve, just do it once every 1 to 2 weeks to maintain the patency of the pelvic cavity.
I especially want to remind teenagers
to seize the opportunity to help your ovaries or prostate develop better through this exercise,
and to lay a solid foundation for your health and posture.
You will be grateful for your decision and effort!!
We will continue to share more videos
of whole pelvic blood flow activating exercises,
improve lung function exercises and other health-preserving exercises.
If you have any questions, concerts and any results, please leave a message below and let us know.
We look forward to hearing from you. See you next time.