This is your 6 minute
at home, hardest 6 pack abs workout.
Now this is going to burn like never before.
I challenge you to do this for 14 days.
Let me know how you get on in the comments down below.
Guys, we are starting
our 6 week Transformation Boot Camp
to get the most incredible results.
This is going to change your life,
it's going to change your mindset,
and it's going to help you transform your body
to the goals that you have been wishing for,
which I know you are totally capable of.
Now you get access to this on the LEAN app for free,
yes, for free for week number 1.
And we also have an exclusive offer
for you guys here on YouTube of 3 months
for the price of 1.
That's just £9.99 for 3 months.
That is less than one Starbucks coffee per month.
Honestly, this deal is crazy,
it doesn't last forever.
So please, please, please hit the link
in our description box to get involved.
(beeping)
Okay guys, we're starting off down on our back,
reverse crunch, come out and open close.
Okay, so we have 40 seconds on each exercise.
5 seconds rest.
Now this is going to be tough
but push through for me, nearly there.
10 seconds, come on.
Okay, we're now going to go single leg.
So one knee bent, one straight,
push up to the sky and change sides.
Good, really take those hips up to the sky.
Breathe.
Come on, we're nearly there.
Great work, up into sitting.
Take those legs out in front of you.
Pull the tight, hover the right leg,
pump it up, crunch in.
One more.
Okay, straight change onto that other side.
The lower down you are, the harder it is.
(person breathing)
(beeping)
All the way down into lying.
Take those legs nice and wide for me.
You're going to come up, reach for the toe and back down again.
Alternating sides guys.
Breathe, come on.
One more, amazing, down into lying.
Bend the right knee.
Hover the left leg, reach up and lower.
Come on.
Really crunch up nice and high for me.
Reach for that toe, work those core muscles.
You're nearly there.
One more, one more, going to go straight onto that other side.
(sighing)
Try and keep that lower back flat
as you lower the leg or as flat as possible guys.
Come on, keep pushing, keep pushing.
(beeping)
Amazing, oh my gosh.
Okay, we're now coming into a side plank.
Bring yourself up nice and strong,
hover that right arm, rotate and dip.
This is amazing for full core into those obliques.
Really push those hips up high.
Don't give up, amazing.
Swing those legs around, last exercise guys.
All right, come up nice and strong.
Hold it, hold it, hold it.
Okay, let's go, rotate and dip.
You have 20 seconds then you're done.
Come on, keep pushing.
Keep pushing, 10 seconds.
(machine beeping)
Yay.
Oh, my core, wow.