♪Bob and Brad, the two most famous ♪
♪ Physical Therapists ♪
♪ On the internet ♪
- Hi folks, I'm Bob Schrupp, Physical Therapist.
- Brad Heineck, Physical Therapist.
- We are the most famous
Physical Therapists on the internet.
- In
- Good posture.
- our opinion of course Bob.
- Today we're going to show you the three easiest
exercises to perfect posture.
Look better and feel better.
- That's right Bob.
- You're gonna look younger too.
- And these are the easiest ones that,
I think we can come up with.
So we're gonna carry on, but...
- But if you're new to our channel please
take a second to subscribe to us.
We provide videos on how to stay healthy,
fit, pain-free and we upload every day and
Yes sirrey, We've got the biggest giveaway
going on that we've ever done.
Go to bobandbrad.com.
Go to the giveaway section.
We're giving away over a thousand prizes.
A thousand Brad, can you count to a thousand?
- That's one "K".
- That's one "K",
- Yup. - Yup.
- You'll also find it on Facebook.
It'll be pinned to the top of the page.
You want a short version of us,
go to Instagram or Twitter.
So, we're giving away for the grand prize
we're giving away a mattress by Sleep Elation.
- That's right Bob.
- Yup,
Now this is just a sampling of the mattress.
The mattress, normal sizes, Queen, King,
California King,
- Right. And they come with a cover on it.
- This is exposed so you can see how they're made.
- Yup.
- Yean, they're made with the these 700
individual mattresses.
It's nice, they got the little canals here
so it's nice and air flow - airflow.
- And they got a proprietary (mispronounces word)
- Proprietay
(both men laugh)
- Proprietary foam that it really, each one is
supported by a string.
= This is the most comfortable mattress
I've ever tried, by far.
= All right
- All right. They're also giving away
two pillows, Sleep Elation pillows.
They're kind of also very unique in that,
(laughter)
They're also very unique in that they
actually have springs inside.
But although they're springs inside,
individual foam, it's nice and comfortable
and it gives you good support.
This is a much better alternative than any type
of foam or down, so the final thing we're giving
away to like a thousand people is,
we're giving away little magnet hearts.
We're giving away twelve to everybody.
They're going to be a variety of colors
And you can, Brad and I always say you can fix
just about anything except for our
- Broken hearts. - Broken hearts.
- And so we're going to try to help you get
love by giving love.
So you can use these hearts to make a
bigger heart or you can give hearts to,
put on peoples cars, you can write little notes.
We have a whole video of it on Sunday that
explains this so...
- That's right Bob.
- Alright, lets go to work Brad.
- Okay, posture, posture and again more posture.
We have many videos and a lot of interest from
our viewers on how to get good posture.
How to maintain good posture but it's always nice
to know what's the easiest way to do it
so I don't have to spend a lot of time
or work real hard.
- Sure.
- So I think this video does a really
good job at that.
- Got ya.
- So, the first one is what we're gonna do is
the wall angels.
You don't need anything but a wall.
- This is a geat way to do it.
- So you just find an empty wall like this.
- Why didn't you like this wall?
- Well, I don't know Bob, you'll see why,
you'll see why, I've got a plan.
- All right.
- You know how my mind works.
- All right.
- It's scary.
So your butt up against the wall,
shoulders up against the wall and I've got tight
shoulders in general, they've been getting
better and then you just start to go up
stretch, stretch, stretch and back down.
- So you're trying to push against the wall.
- Yup.
- To a large extent.
- I'm not doing this.
- Yeah, but he's trying to push the hand and
the arm up against the wall as it slides
up and down.
- This is a little bit of work but it
doesn't take very long. You do,
You know, five to ten of these
- Can't you go any higher?
- No Bob, that's it for right now.
- Okay, that's what I'm saying.
- But that's the beauty of this.
The next step, and this is kind of a new
secret weapon we just came out with,
is the wall anchor.
- Yup.
- So we're going to use the wall to promote
really good posture because it's flat and we're
going to put our back up against it.
- So these are called hanging handles.
- Yup.
- Cause you hang.
It's the most, it's the biggest exercise
craze that's coming out right now.
It's, it's hanging.
There's a lot of benefits other than posture.
But for this video we're going to focus
on posture, you could just imagine if I hold on
here my back is up against the wall,
I've got good posture and I'm going to stretch
my shoulder gurdles out in such a way that
it's going to promote good posture.
- When you get off of hanging for just 30 seconds
you just feel like you're expanded with
at that good posture.
- The way I'm using these right now actually is I,
when I'm working on my computer every 20
minutes to thirty minutes.
I get up and I hang for a bit.
- Yup.
I first off my back loves me because it
it decompresses the back, and then also my
shoulders, it straightens everything out,
puts me in the good posture.
- That's right.
- It's really easy to do because you can keep
your feet on the floor.
- Right.
- But you can get quite a stretch going on.
You can lift your feet up if you wanna go
into the full stretch.
- And that all depends on your comfort level.
- Yup.
- When you start out you probably won't
total hang but as you improve and get used to it
you will. And then we got one more thing that's
gonna help posture because these is really good
stretch some strengthening exercises. But at the
daily life we don't have a wall to go against and
we want to form habits so that we have posture
particularly when we bend over and that turns
into binary mechanics.
- Right, sure.
- So, let's get the stick out Bob.
- All right. Throw it here, there we go.
Throw it here.
(laughter)
- I got one. Okay, so seriously,
a little fun there. You don't need a bouya stick
but that's what we use cuase they work well.
But you need something about five foot long.
A broom stick would actually work.
- Yeah.
Dowling, whatever.
Now we're going to take this and we're going
to use this for the guide on the wall.
So I'm going to take this stick and put my head
so it's touching in between my shoulder blades
and right, I guess your buttox area at your
sacrum. Now that's the straightness that is
relative to the wall but now you know we have
that, we're gonna keep those three points of
contact and we're going to work squats.
It's kind of like, not kind of like when you
bend over to pick something up. We always loose
our posture poor body mechanics without thinking
about it but Bob does this, not without, without
the stick actually.
- I do it without the stick but I started
with the stick to make sure I was doing the
correctly and I'd call em posture squats.
- Somebody, we had people try to name this thing
and we liked "the dip-stick* cause you're dippin
with a stick.
- Yup.
- So, it teaches your body good posture.`
while you're bending down or
- Yeah, it's functional posture.
You know and it's amazing to me, it's amazing to me
every time I go to lift something now off the
floor or even pick something up, my mind kicks
in right away to those squats I do.
And it reminds me that I got to do it straight.
It's like, it's like yeah, that muscle memory
people talk about.
- Muscle memory, right.
- And you know, there are times, like
making your bed, it's to, you can't get over.
But you want to, so you want to hip hinge.
This can teach you how to hip hinge as well.
- Yup look at so
- I'm not doing this.
- Yup.
- Keep the three points.
- These are all, it's like they're in a cast.
- Yeah.
- You're bending forward and all the movement
really is occurring from the hip,
- Yeah.
- There's really not movement occurring in this
area here.
- In the trunk, you got the...
- In the trunk. Nice and safe.
- I really have A quite strong desire to just...
- What the heck? Why do you have a strong
desire?
- I don't know why Bob.
- What is wrong with you?
- It's just the way I am some times.
We're getting to the end of the video actually
is what, so those are the three best and easiest
ways I can figure.
- I just figured out Brad's ready to
go on vacation. That's just what's going...
He's leaving from here and I think tomorrow you
leave right?
Yeah, we're going down to Milwalkee to pick
up my daighter and her boyfriend.
And then we're going to Chicago, flying the Grand
Canyon and then we're going to go swimming
in the ocean.
- All right if you're from Grand Cayman
Islands, say hey to brad when he's down there.
Say no more Bob, say no more.
- All right, thanks for watching.