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eight signs that your body is crying for
help
our body is a perfect mechanism where
lots of things happen at the same time
sometimes it gives us signs that it
needs help
which if ignored can lead to health
issues here are some warning signals you
should always take note of pay attention
to sign number two if you noticed it you
should make an appointment to see your
doctor immediately eight insomnia
irritability and leg cramps
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if you have these signs your body needs
magnesium and potassium to replenish
these vital elements add tomatoes
oranges bananas and spinach to your
everyday diet
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if you have anxiety or if your stress
before an important event falling asleep
and staying asleep might be a problem
try this to calm down your nerves and
get some good rest it's called the four
seven eight method this is what you need
to do one breathe calmly through your
nose for four seconds
to hold your breath for seven seconds
three breathe out slowly through your
mouth for eight seconds it's really that
simple it may sound crazy but it works
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seven dry skin
dryness of the skin may signify a lack
of vitamin E therefore you should eat
more vegetables oil nuts and fish the
foundation for looking after dry skin is
moisturizing and nourishing don't use
soap scrubs or exfoliating masks
especially those that are clay base use
creams of the greasy base apply any such
thick cream to your skin one to two
hours before going to bed and wipe away
any excess before sleeping with a tissue
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don't take a shower more than once a day
make use of a humidifier your home
should be kept relatively cool
six sweet tooth
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if you suddenly feel a strong desire to
have something sweet
then stress depression
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or exhaustion maybe the cause
your body is asking for glucose Elijah
and to avoid gaining weight better have
some dark chocolate or honey five desire
to eat ice if you find yourself wanting
to eat some ice then you may have anemia
iron deficiency the best sources of iron
are beef and eggs however it's still
better to consult a doctor if you want
to eat ice and lack energy for bleeding
gums
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sudden or constant bleeding of your gums
when you brush your teeth is a telltale
sign of a vitamin C deficiency include
the following products in your meals
citrus fruits spinach green and red bell
peppers tomatoes cabbage cauliflower and
broccoli
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three fragile nails and hair
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your body is telling you that it lacks
vitamin B drink warm milk and have some
nori seaweed and mushrooms also you can
try making a healthy drink
you'll need a Vacarro banana orange
herbs and lemon
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avocado is a very nutritional fruit
which you should definitely aim to food
in your daily food intake
you can add some vitamins and make a
tasty avocado drink peel one banana and
one orange turn the avocado into pulp
and mix everything together in a blender
add some herbs a glass of water and the
juice from half a lemon enjoy
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two rings around the irises such rings
may appear in people over fifty years
old and that's normal however if it
appears in a younger person and it's a
sign of high cholesterol levels you
should consult a doctor about this
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one Greek foot
a Greek foot or a Morton's toe is a
longer second toe on your foot and that
could be a cause of Callison or
discomfort on the balls of foot at the
base of the second toe it can also make
your Footwear really uncomfortable so
you will need to watch out for a certain
type and style
we hope this video was beneficial to you
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