Today's home workout is a full-body fat loss, 10-minute workout.
No equipment needed, and no jumping. So, it's apartment friendly.
You haven't got to worry about your neighbors down below.
But, it is going to burn, and you are going to sweat!
I want you to do this workout for 20 days in a row.
Don't forget to tag me in your Instagram stories, like these girls have here.
The results have been phenomenal! Let's do this.
Staring with a wide squat, into a side lunge. Keeping it nice and fast.
Weight back through the heels. 50 seconds on each exercise.
Let's power through. We've got this!
We're over halfway. It's going to burn. Keep it fast.
Keep the movements, nice and precise.
Great work. Straight on to the other side. Come to the other side of your mat.
The weight is back through the heels. Chest proud and open.
Come on. Let's do this!
Halfway! Keep digging deep. Nice and low.
Good work. Come to the center of you mat.
I want you to speed crunch in. Back lunge, then crunch in.
Let's go.
Come on. Breathing and pushing through this!
Halfway, come on, nice and fast.
Straight onto the other side. Again, crunching in fast. Really working your abs.
Slight bend in the knee, lunge and crunch.
Let's go.
You're halfway. Keep digging deep. Try to speed it up now.
Down onto the mat. We are working our abs, and our booty.
We're coming into a double pump, and then a crunch.
Hi teddy!
From here, we are doing a single leg stretch and scissors.
Both legs are up. Tap it down, straighten, then come in.
You want to keep the core really tight here. Lower back flat.
Eye gaze forwards. Protect your neck.
Last abs exercise, then we are doing planks.
We are doing 8 bicycles, then 8 dead bugs.
Halfway!
We are now doing military planks, into an extension.
Come down, back up, then extend your arms.
Keeping your core nice and tight. Come down, onto the knees, if you have to.
But, don't stop! Come on, all the way through.
30 seconds left. Keep pushing.
Great work. Bear crawls are next. Come to the back of your mat. Tuck your toes under.
Then crawl forwards, and back.
Go at your own pace.
Over halfway. Hold in the middle and keep your core, nice and tight.
Up into standing. Touch your hands down, in the center, then drive up through the toes.
Last exercise, let's go! Nice and fast.
Teddy is here, cheering you on! You've got 40 seconds left. Come on, all the way.
30 seconds, keep pushing!
Yes squad!