bjbj Mike Chang: Hey, what s up Six Pack Shortcuters. In this video I m going to show you how to
do push-up half burpee combination and then we re going to do jumping lunges. A 100 reps
total, all body weight, do this at home, do this right now. It s going to go and work
on your chest, it s going to work on your abs and core, and it s going to work on legs.
So pretty much like a total body workout here. 100 reps shouldn t take you too long, maybe
about five or six minutes at the most. Let s do it. So push-up and half burpee; here
s push-up, half burpee like that, 10 reps of those, 20 reps of jumping lunges, a 100
reps total. [Music] So far 60 reps. [Music] s getting hard. [Music] So there you are.
100 reps. can t breathe. Good for your cardio, chests pumped, arms are tired, legs feeling
I am gong to collapse. So do this workout at home, get super ripped, checkout the website
sixpackshortcuts, get more videos, and more nutrition tips. Train hard guys. I ll see
you guys next time. [Music] hzKq gdmO' gd?e h$<M hcq, h$<M 3 min extreme HOME fat melter
workout Normal Lokesh Microsoft Office Word TransCloud 3 min extreme HOME fat melter workout
Title Microsoft Office Word Document MSWordDoc Word.Document.8