- What's up, it's Chris Heria.
Welcome to another video.
Today I'm gonna be showing you guys
a back to school work out.
So around this time, a lot of you guys
are going back to school, and for people living
this type of lifestyle, it may be difficult
to consistently program your routines
for specific muscle groups for each day,
which is why full body workout routines
are gonna be highly effective.
See, when programming workout routines for each day,
if you're not consistent, it may take over a week
to stimulate each individual muscle group again
based on your workout schedule.
For example, if Monday is your back and bicep day
and you miss next Monday's workout,
who knows how many days are gonna pass
until you stimulate your back and biceps again.
That's why doing full body workouts often
will ensure that you're coming back to those muscle groups
and stimulating them frequently.
And with less rest time between muscle activity.
Here's an example for you guys.
After seven days of muscle inactivity,
of not working out, you'll start to notice
a decline of muscle structure, strength,
power, and coordination due to the lack of blood flow
and oxygen that your muscles normally get
from consistently working out.
Now, the perfect solution
for all of this is the Heria Pro app.
With the Heria Pro app, you can and customize
workout programs specifically designed
for you and your fitness goals.
With our workout generator, you can create
any type of workout that you want
for any muscle group, with any goal in mind
within a couple taps in just a few seconds.
I also have a bunch of workouts
and workout programs on the app already
that I've created that upload and publish
on the Heria Pro app on a weekly basis.
So today we're gonna be getting into this workout
that I made for today, this full body
back to school muscle builder.
And this workout will be on the app
free for you guys to download
so go ahead and download the app on the app store
or Google Play store.
When you download the Heria Pro app,
you're gonna notice that the app doesn't look like this,
and it's also missing a lot of the functionalities.
That's because this update of the app
will be coming out September first.
So as soon as that update drops,
you guys are gonna have access
for all my workouts in real time.
So we're gonna get into this full body
back to school muscle builder workout routine.
We're gonna be using a lot of compound exercises today
that are great for burning fat as well as building muscle
simultaneously, and one of my favorite exercises
for that is the first exercise we have today.
That's burpees, let's go ahead, start the workout.
Burpees, we're going for 20 reps.
Let's go for it.
(energetic electronic music)
Hoo! (panting)
There you go, burpees.
One of my favorite exercise.
This is a great move for getting into explosive training
working on your explosive strength
and just overall getting more athletic.
It requires a lot of energy to perform that exercise
so that exercise will make you extremely disciplined
as well as it being highly effective.
And speaking of explosive training, (panting)
next exercise, explosive push ups.
15 reps, pushups, 20 reps right after.
So let's go ahead, hit burpees,
let's put in how many we did.
20, there we go.
Let's get it.
(energetic electronic music)
(panting)
Do a couple extra.
Alright, let's see what we got next.
So we just went into fat burning,
high intensity, cardio, chest, triceps.
And put how many reps you actually did.
I think I did 22 push ups.
(panting)
Next we're gonna go into back, biceps.
One arm pull ups.
Then we have muscle ups, pull ups,
and then it's gonna be toes to bar.
I'm gonna try to put them all into one set.
So let's go for one arm pull ups.
(claps)
(energetic electronic music)
♪ Heria Music ♪
Woo! (grunts)
My arm's about to fall off. (panting)
Alright, let's plug that in.
(panting)
That's a crazy little set right there.
So for one arm pull ups, I did one on each arm,
so put in two.
Muscle ups, I don't know how many I did.
Let's just put eight.
Pull ups, I'm not sure how many I did.
Let's just go ahead and put in 12.
Toes to bar, I think I did 10.
Alright, the next move is gonna be
legs goblet squats with a dumb bell.
You can do it with your book bag,
you can literally do it with anything.
Just hold something in your hands,
you're good to go.
(energetic electronic music)
Woo, God, alright. (panting)
Let's go, I think we got the last move.
Yeah, last move.
Let's go ahead and put those goblet squats, 20 reps.
Last move, wall walks, let's get it.
(energetic electronic music)
Hoo, man, that's a killer move right there.
It's a lot harder than it looks.
But, that's the first round
of your back to school full body workout routine.
So let's go ahead and plug in four reps. (panting)
Of course, if you don't know how to do the moves,
guys, you can always click the exercise,
and there's always gonna be a video
to show you exactly how these moves are done.
Alright, so let's go ahead,
finish our routine, boom, that's round one.
So as you can see, I have round two,
I have round three left, then I finish that workout.
Once you finish the workout, it's gonna give you
a survey of everything you just went through
and then it's gonna put it over
onto your statistics page, over here.
So you'll be able to see your workout history,
your top exercises that you love to do,
and muscle groups you're working out
the most, percentage wise.
So make sure you're training with the app
every single day to get your statistics
and to see your progress, and start getting
in the best shape of your life today.
So thank you guys so much for watching,
smash that like button.
Don't forget this Heria Pro update
is gonna be released September first.
The weight vest is gonna come out September 14th,
and before I go, I got a little sneak peek
for you guys, cause I know you guys
have been blowing me up about the Heria Music.
Let's play the track.
("On my Mind" by Chris Heria)
♪ Shorty out your mind ♪
♪ Girl, you know I'm tryin' ♪
♪ I can show you things ♪
♪ I don't even know what to say ♪
♪ Yeah you know we fly ♪
♪ Together all the time ♪
♪ Open up her eyes ♪
♪ Girl you all my time ♪
♪ I only want you every second ♪
♪ Minute, all the time ♪
♪ Never wanna ♪
(gunshots popping)
Smash that like button, guys.
(gunshots popping)