So today, we're going to teach you guys some vocabulary words.
And showing you guys words that you can use
when you're working out next.
As you can see, I'm working out really hard.
I'm very strong.
Whoa. Let's go. Let's go.
And I am killing it.
Today we're out and about.
And we are about to do a fun workout.
So today we're going to teach you guys some new
vocabulary words related to working out and exercising.
First, the types of exercises we're going to do today...
It's mostly just some calisthenics.
And those are general exercises that are kind of like
gymnastics that you do on your own.
So we're going to do some of those too because they're
pretty simple and easy, and you can do them outside.
And it's a nice day, so that's what we want to do.
But, before we start our exercises, we need to stretch.
Are you going to stretch for us?
Huh?
Yea, yea, yea, yea.
I'm going to try
What is that?
I don't know, but it looks cool.
This is...this is funny.
They're so far away.
Now, we're going to warm up with some jumping jacks.
So first we're going to start out with a little run.
But there are different types of runs depending on how fast you want to go.
So the first type of run we're going to do is jogging.
And jogging is running kind of at a slower pace.
An exercise that most people do when they go out running.
They usually go out jogging.
A little bit slower than like a fast run.
But it's still a run nonetheless.
Is that 5 miles?
Uhh...sure.
The next one is a sprint.
And the sprint is a really, really, really fast run.
Like as fast as you can go.
And it is not meant for longer distances.
It's just meant for really short distances.
But going as fast as you can.
As if somebody was maybe chasing you.
So super, super, super fast.
Sprint.
One thing we've been trying to do lately is
get more exercise, and get outside, and be more active.
So that's part of the reason why we are doing this lesson.
It's some good exercise. Feeling healthier already.
I'm just here for the show.
For the entertainment.
I should be doing fitness videos and not teaching English.
I think you should stick with teaching English.
So sometimes people do a series of workouts of the same exercises.
And that's called the circuit.
So they just do the same exercises in the same order.
Multiple times.
And many times they use these...
these kinds of machines like I have behind me.
This one is nice because it tells you how to do the exercises.
These machines are a little strange.
But...
Circuit.
Exercises in a row.
And then you repeat them a few times.
And then that's your workout.
Only ten more.
One.
One and a half.
Two.
That's not one and a half. It was two.
Just a few more minutes.
A few more minutes?
It's tough.
Ioana is going to complete the circuit.
So one of the more standard exercises would just be the pushup.
So let me demonstrate.
Forty-eight.
Forty-nine.
Fifty.
That was three.
Ioana was not happy with my sit-up.
So she's going to demonstrate.
Do you always laugh when you do sit-ups?
No, it's just harder than I thought.
I'm done.
You're done?
So what's a crunch, Wes?
It's a little similar to a sit-up.
You're working out the abs.
Okay, so Wes is going to drop it like it's hot now, and show us how to do a squat.
Alright.
Let's see
Work that booty.
A squat.
Now 30 more.
No?
There you go.
Professionally done.
Nope.
What?
Tuck your tailbone in.
Like that?
I think so. I think that's straight.
And lift your abs.
Am I straight?
Take your belly button towards your spine.
That's what the yoga person says.
There we go. This is a plank that Wes is holding.
Trying to hold.
Trying to hold. It's a very good ab exercise.
You have 20 more seconds.
What?
Is that the plank or a pushup?
It's a plank.
I thought you had to be on your elbows.
No, this is a different way to do it.
Try to push up while you're down there.
Just try one.
Yes.
What was that?
What exercise is this?
It's...I don't know.
This is uh...this is a lunge.
Well doesn't it feel tiring?
It looks something like this.
It kind of hurts my knees which makes me think I'm doing it wrong.
So Wes is going to us how to do a burpee.
And a burpees is like...
It's a mini-mini-workout because you do...
It's a series of moves that you do in one exercise, I guess.
Ready?
So it's a jump, and a push-up, and something else.
Go. Yea, I'm ready.
It's pretty cool. Do you feel...
Was it amazing? You did three.
I'm done.
So you pull yourself up on the bar.
So show us how it's done Wes.
You've got to...
Forty-nine.
You've got to smile.
You've got to get to fifty.
So a chin up is when you just reverse your hands
and you pull yourself up from this side.
Which one's harder?
Is this the harder one?
They're both....
They're both pretty easy.
That was a chin-up.
Do it again. Do it again.
For the camera, of course. For stock footage.
Good job.
So that is your workout vocabulary.
We hope you learned a few new words
and maybe some new exercises.
Or maybe you had a good laugh.
And in the comments below, why don't you let us know
what type of exercise you like to do in order to stay healthy.
And please, if you enjoyed this video, both like and share it.
And, as always, thanks for watching and we will see you next time.
Bye.