I love you so this is why I am
doing it.
>> Wow.
>> Yeah, we all had to sit back
on that one.
>> Dropping some wisdom on red
table talk.
Jay was a monk and now an
international phenomenon.
Jay's viral video have reached
billions of people and he's
following many celebrities who
all flocked for his advice.
>> His podcast is number one on
iTunes chart.
>> I want to say welcome.
>> Congratulations.
You had 25 million followers.
>> Thank you very much.
Glad to be here.
>> People are hungry for this
message of expanding their life
and elevating their frequency
and sharing some love.
>> How amazing is that.
We know we are building a better
work everyday.
>> I love that will you got some
videos that I feel like break it
all the way down.
I love to have Jada at one point
like I got to sit back.
It is just too good.
What was it like to be on "Red
table talk" to be invited there?
>> The family is so wonderful.
The conversation was real.
I didn't mean to have my wife
she just came with me to watch
and Jada was like she's going to
come in with you as well.
>> We all experience stress.
We have five simple way to boost
our mental health.
>> Let's start.
>> Remove perfectionism.
We want everything work out.
It is about setting a limit of
what you are trying to aim for.
For me, I am trying to a for
75% today.
That's what I am going for.
I am not going to put this goal
on I need to be 100% because if
you don't reach it, you will
feel down.
I am going to hit 75% and I hit
that and there is this real goal
that I can reach.
>> That's real.
>> Make it manageable.
>> Absolutely.
>> What about single tasking.
>> Most of us do multi-task.
Only 2% of the world of the
population can multi-task.
When it comes to multi-tasking
is a myth.
When you are eating, just eat.
When you are being creative,
just be creative.
>> Jim, what if I got to squeeze
in eating between nap time and
diaper time.
How do I single-task when I got
all these demands in my life.
When you do one thing at a time.
>> You are more effective.
>> You save time and you
actually have that activity have
an impact.
How many people feel that you
eat but feel like you have not
eaten because we are rushing it
down.
>> I have to kids, right?
We allow her to watch cartoons
when she's having breakfast and
dinner.
Do you think that's a no-no.
It is dinner time, no TV, you
just have to eat.
>> I am not sure if that's going
to work with the kids.
We should try ourselves first.
>> I got some question.
>> You said focus on building a
relationship.
>> This 75-year-old study, not
how many followers we have or
how many likes on Instagram.
It is all about our focus.
The unique people is do you have
people you can trust.
If people gossip with you,
they'll gossip about you.
You don't have that trust to be
vulnerable with people.
It is about finding people that
you don't feel lonely guy.
My best task is tell people you
are moving and see who will turn
up to help you out.
That's real trust.
>> That's a work there.
>> The next one is focus on
education verses entertainment.
>> Maybe this is in the wrong
show.
>> We'll skip that one.
This is educational.
When you have an opportunity,
this is what I love about
podcast.
If you are getting quick tips,
that'll be able to go back to
your life and apply them and it
is going to transform your
experience.
You go back to your problems and
you are like wait a minute, I
don't have a deal with them.
After conversations like this
and even if they are short and
sweet, it gives you enough on
okay, I know what I am going to
test today.
Everyone taking away one message
and try one thing for the week.
Are you escaping or elevating.
>> Yes, correct.
>> Even in your entertaining can
help elevate.
>> The last tip, volunteer and
serve others.
>> For me is like how can we
live in a state of service.
Right now if you are here and
trying to service to your
viewers so that they have an
amazing experience so I am here
so I can serve you guys and give
the audience some insights.
We now have millions of people
thinking about us.
When we are thinking about
ourselves, we only have one
person thinking about you.
How can we take each interaction
and each activity and anything
we are doing whether it is work
or kids or whatever it may be,
how can you come to that place
where I am here to make an
impact and make a difference.
What happens there is it
increases meaning in our life
and reduces that stress.
We are just here to make a
difference.
I felt the most uneasy or
depress.
Who can I help?
>> And everything Jane.
When you are helping someone
else.
You start to see how much you
give and you get perspective.
Those beautiful emotions.
>> It feels good.
It is beautiful to serve.
As a human being, you feel
really good.
The word of kit Hoover, Jay, you
have done it again!
>> Thank you.