Blessed and Grateful Guided Appreciation Meditation
Please come to a supportive seated position. Taking the time as needed
to find yourself comfortably seated. Stationary.
And now encourage your back body long and straight.
Gently guiding ears over shoulders.
Shoulders over hips.
Feel and acknowledge a newfound space within your entire back body.
Bring your hands to rest gently on your knees, your thighs - wherever they fall comfortably.
Now mindfully begin to turn the palms to face upwards:
A gesture of abiding thankfulness. Gratitude.
Not only for the many gifts you’ve been given in your life, but for the gift of this life itself.
Close your eyelids down softly.
And begin to tune into the subtle wave of your breath.
Natural. Steady.
Smooth pull of air in. And slow.
Steady. Smooth push of air out.
Each gentle pull and push of air bringing you into a state of surrender.
Of purest peace.
Whether you have come to realize it or not,
spiritual guidance is and has always been abundantly available to you.
There is a loving force within and around you that is gently guiding you on your path.
Helping you to flourish.
The exact name in which you give this supportive power is solely up to you.
Source God
Universe Great Spirit
All Mighty The Divine
Consciousness.
Whatever the title is that which resonates with this divine entity.
Whatever name you feel - suites.
Take comfort in knowing that as you continue to deepen your relationship with this loving force,
you will magnify its influence throughout the journey of your life.
Attracting even more beauty. Even more blessings.
Even more abundance in your life.
“Thank-you” is one of the greatest prayers
that you can choose to usher from your lips when speaking to this higher guidance.
Expressing gratitude encourages you to be truly conscious
of the blessings that exist within your own life. And the blessings that are on the way to becoming.
All of the obvious and invisible treasures gifted by the Divine are here.
To support you on your path towards your ever-evolving life on this planet.
Breathe in relief knowing that you are never alone.
That a loving and supportive guidance is always with you.
Wiling you to succeed. Willing you to step into your Highest Self.
Begin to find the feeling of sincere thankfulness. Of pure gratitude.
Directly from the wellspring of your heart centre.
Feel warmth and brightness envelope the entire centre of your chest.
Expand it outwards into the space in which you sit.
Lightness radiating from in and around you.
Now slowly draw your palms together into a prayer position in-front of your heart.
Thumbs resting gently on top of your beating heart.
Really taking time to feel and hear the gift of your heart’s beat.
Bow your forehead down in the direction of your finger tips.
In reverence of this beautiful, generous, open heart.
Whisper, say it with me:
Thank you. Thank you.
Thank you.
Feel your blessed body, your blessed soul, your blessed life.
Thank you and I will meet you in the next one.