SO TODAY WE’VE BEEN TALKING ABOUT EXERCISE HACKS THINGS YOU CAN INCORPORATE
INTO YOUR.
>> DAILY ROUTINE TO HELP YOU
LIVE A HEALTHIER LIFE RIGHT SO
THEY DON’T HAVE TO BE
OVERWHELMING YOU JUST HAVE TO
START RIGHT.
>>JENNIFER WAUGH: SO MELANIE IS
JOINING US NOW AT LOOK AT
ORANGE THEORY THIS MORNING
WHERE THEY SUGGEST A
COMBINATION OF CARDIO AND
STRENGTH TRAINING. YOU’VE BEEN
WORKING OUT THIS MORNING.
>> AT LEAST WHEN THE
YEAH
YEAH HAHA THIS ALL YEAH HERE YOU WILL SEE THAT
SOME PEOPLE ARE IN THAT ORANGE
ZONE, THE GREEN ZONE.
HAHA CALCULATE THEIR MACS OR ITS. HE’S A SIMPLE AGE BASICALLY JUST TO 20 -0 YOUR HE
JUST KIND OF THE GOAL YOU
WANT YEAH,
YEAH, HE’S AFTER YOUR
WORKOUT RIGHT NOW SO WE’RE
TALKING ABOUT I MEAN UP
TO 36 YEAH, HAHA THERE YOU
REALLY HAVE TO KIND OF PUSH AND
YOU’VE GOT TO PUSH YOURSELF AND
IT’S GOING
TO BE UNCOMFORTABLE GOING TO
FEEL THAT NOW YOUR JOINTS AND
THINGS SHOULD
HER FRIEND IF YOU’RE
GREEN ZONE, LITTLE BIT
YEAH, HE ONSET OF
YEAH HE WAS A LOT OF YEAH, BUT BY INCREASING YOUR OVERALL
MUSCLE MASS YOU BRING A LITTLE
BIT MORE CALORIES AT REST AND
WHILE YOU’RE WORKING OUT ALL
RIGHT SO.
HERE IS WHAT I WANT YOU TO
IMAGINE IF YOU
HAVE BEEN IF YOU HAVE A NAP AND
HAHA 80 1% OF THAT YOU JUST WANT TO BE OUT THAT 84% OF OUTDOOR LIFE.
HE SAID 12 OR MORE MINUTES OVER
YEAH RIGHT.
HAHA YEAH I WANT TO ORANGE ZONE
HELP YOU SLEEP BETTER. >> HELP WITH DEPRESSION ALL TYPES OF THINGS FOR US