Hey there, viewers.
Do you find that your brain is a little foggy lately?
Are you unable to concentrate?
Has your mood been at an all-time low?
Believe it or not, the things you are drinking have a lot to do with it.
There’s plenty of delicious beverages that will give you a jolt.
Let’s talk about 9 Brain Boosting Drinks You Need To Know About.
What kind of coffee do I need?
How about green tea?
Does orange juice help boost your brain?
Wait, how about beetroot juice?
We’re talking about all that AND more…
Kombucha
If you’re looking to improve your cognitive state, kombucha is a decent drink to start
with.
Not sure what that is?
Kombucha is a type of fermented tea containing fruit particles.
Kombucha works to kill bad bacteria in your gut.
This will help improve your digestion and make your belly much healthier.
That’s nice and all, but how exactly does this help your state of mind?
Well it sounds weird, but a healthy gut equals a healthy brain.
Haven’t you ever heard of the gut-brain axis?
I’m kidding.
Most people haven’t.
This is the line of communication between the gut and brain.
It goes back and forth.
When a person’s gut is satisfied, the brain allows them to think better.
While a little more research needs to be done on the direct effects Kombucha has on your
brain, there is no doubt that it’s effects on your stomach will benefit your brain activity.
What’s your favorite drink?
Is it good or bad for you?
How often do you drink it?
Sound off in the comment section and start a conversation with our Bestie community...
Orange Juice
This is one drink you’ve probably had since you were a child.
It was the first actual juice I started drinking.
Quite frankly, I was growing a little tired of it.
That was until I heard that orange juice boasts positive effects on the brain.
The Vitamin C in orange juice is already shown to improve your immune system, heart health
and skin.
But newer research indicates that it could help the cognitive function of older people.
One study focused on adults over the age of 60.
Each drank over 500 mL of orange juice everyday for 8 weeks.
At the end of the experiment, they showed some improvement in their cognitive function.
This included their memory, verbal ability and reaction time.
So the next time you’re walking through the juice aisle at the grocery store, you
may want to consider a little OJ.
This next pick is also a wide choice.
Blueberry Juice
Much like orange juice, blueberry juice is something you can pour yourself in the morning.
It’s a quick and refreshing way to get the day going.
Why, you ask?
Polyphenols!
These are micronutrients containing tons of antioxidants.
Polyphenols work to fight off oxidative stress and stop your body from deteriorating.
This includes your very important brain.
While the studies on this claim have been mixed over the years, many of them do point
out to blueberry juice restoring cognitive function.
Some of the more optimistic studies have pointed towards the drink improving both your short
and long term memory.
So while it might have a sour taste, you shouldn’t underestimate blueberry juices' amazing potential
brain benefits.
Smoothies
This one doesn’t get too specific.
When it comes to the types of smoothies you can make, the possibilities are endless.
But if you want to boost your brain function, it’s best to choose one with a ton of vitamins.
These ones are usually green in colour.
Green smoothies include veggies like kale, spinach and cucumber.
Not your average afternoon drink.
But get this, if you’re not the green vegetable type, you can also try green apple, avocado,
yogurt or bananas.
Now that sounds more like something someone from Earth might drink...
Green juices and smoothies are loaded with antioxidants that will surely sharpen your
mind.
While not easy on the taste buds, kale and spinach have so many healthy benefits.
Not to mention things like avocado and bananas.
Got a blender tucked away?
Open up that utility cupboard and pull it out.
Unless you’ve forgotten where it is.
Now you really might need a brain-boosting drink.
While you’re looking for it, pour some water in the kettle and try our next entry.
Green Tea
This is something your mom probably drinks already.
Well she’s right to.
Green tea is a goldmine of health benefits.
But its possibilities with the brain are endless.
Green tea holds both caffeine as well as compounds that increase your level of concentration
and allow you to relax.
Several studies have backed up this claim.
They have also found that green tea may help your memory.
Are you ready for the difficult word of the day?
Epigallocatechin Gallate.
Okay we'll cut you a break.
It’s referred to as EGCG for short.
EGCG is a plant compound that can enter your brain and stop the mind from degenerating.
So if you're in a rush, get that kettle b oiling and pour a little green tea into your
to-go mug.
Beetroot Juice
Yes, I am recommending this fine drink.
Some of you might be checking out right about now.
But I assure you that beetroot juice holds amazing, brain-boosting effects.
Beetroot juice will improve the flow of your blood and provide oxygenation to your cells.
The nitrates in the juice will work with the area of your brain responsible for learning,
language and decision making.
This improves your verbal skills, as well as your ability to make quick choices in tough
situations.
This is all done through an increase in nitric oxide production.
Now the question is, how do you make beetroot juice?
Do I have to ground up a bunch of beets and turn them into liquid.
Nah, it’s not that complicated.
Get some beetroot powder and mix it in with some water.
You can also buy beetroot juice at certain stores.
It’s that simple.
Herbal Tea
If you're not the beetroot type, as I assume many of you aren’t, you might just like
some regular tea.
There’s plenty of herbal teas on the market that will help your brain.
Teas that contain sage hold terrific benefits on your cognitive function.
This includes improvements to your memory and concentration.
There are several other choices in herbal tea shown to promote brain function and help
fatigue.
Some can even treat symptoms of Alzheimer’s.
So in case you thought drinking herbal tea makes you look boring, just remember that
your brain is getting healthier.
Heck, you’ll probably be the sharpest one in the room.
Before we continue, are you watching your blood sugar level?
Check out our recent video discussing 8 Foods To Avoid If You Have Diabetes.
Now back to our list on 9 Brain Boosting Drinks.
Coffee
Hey, if teas aren’t your thing, then perhaps a hot cup of coffee is.
Coffee is one of the most popular beverages out there.
While most of us drink it as a way to wake up, many aren’t aware of the other great
brain benefits.
Yes, these are primarily due to the power of caffeine.
But there are other things at play.
Chlorogenic acid is a natural antioxidant found in coffee beans.
While it is shown to assist weight loss and balance blood pressure, there is also reason
to believe it can improve your mood.
More research has concluded drinking a healthy amount of coffee can improve your sense of
alertness, reaction time and focus.
There is also reason to believe that coffee can prevent the risk of Alzheimers.
One study showed that around 5 cups daily may actually treat the disease, but that amount
does sound a little excessive for some.
Keep in mind this isn’t just any coffee.
You want black coffee without any cream or sugar.
A beverage with a lot of sugar will have you feeling alert for a short while, only to have
you exhausted while coming down.
Turmeric Latte
If you’re new to the world of health and fitness, turmeric seems to be all the rage
these days.
Turmeric is a specific spice that originates from plants of the same name.
Known as the golden milk, a turmeric latte can improve your cognitive state.
With a nickname like that, it better do something good.
Turmeric is filled with circumin.
This is an antioxidant known to boost your production of BDNF.
BDNF stands for brain-derived neurotrophic factor.
A low amount of BDNF is associated with a poor mental state.
Drinking turmeric may very well be the antidote, as the circumin will work to raise your BDNF
and restore your brain function.
If you’d like to try something new, and prefer a little variety, try a turmeric latte.
It might be just what you need for better concentration.
Do you have any of these drinks?
Would you consider it after watching this video?
Let us know in the comments below.
We would love to hear from you!