Hi Viewers!
Eating fish regularly can be very beneficial for your health.
It is a high protein, low calorie food, rich in omega 3 acids.
These acids are very important for a healthy lifestyle, and cannot be produced by our bodies
naturally.
Apart from being a rich source of Omega 3 acids, it is also a great source of Vitamin
D and Selenium.
Not only is fish highly effective in reducing the risk of heart disease, but various other
ailments.
In today’s video we will tell you what eating fish everyday will do to your body.
From giving you lower stress levels, stronger bones, better eyesight, improved heart health
to better brain function and more, watch till the end to learn about all of them.
Less Stress: Fish are rich in complex carbohydrates, protein and healthy fats that can help stabilise
blood sugar.
This means you are less prone to energy spikes or slumps during the day and more resilient
to everyday stressors.
The omega-3 fatty acids in fish help to boost your good mood serotonin levels and protect
the nervous system.
Its B vitamin content also helps to support brain function, energy, memory and fight stress.
Improved Brain Function: Fish has high levels of vitamin D, and research shows that Vitamin
D plays an integral role in the development of the brain, as well as the organ’s proper
functioning.
Vitamin D has a direct effect on motor skills and control, learning, behavior, and memory.
Studies have also shown that Vitamin D is usually insufficient in individuals suffering
from cognitive diseases like dementia, indicating that the nutrient can help protect against
these age-related diseases.
An increase in dietary intake of omega 3 fatty acids helped improve motor function in those
suffering from Huntington's disease.
The acids also promote improved behavior, reading, spelling, and reading in children
who suffer from developmental coordination disorder.
Selenium is another major nutrient found in the majority of fish varieties, and its deficiency
in humans contributes to cognitive decline.
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Better Eyesight: A disease called macular degeneration is the leading cause of vision
impairment and blindness, and mostly affects older individuals.
There is some evidence that fish and omega-3 fatty acids may provide protection against
this disease.
In one study, regular consumption of fish was linked to a 42 percent lower risk of macular
degeneration in women.
Another study found that eating fatty fish once per week was linked to a 53 percent decreased
risk of neovascular macular degeneration.
These studies prove that fish is really good for your vision.
Better Heart Health: Fish are a rich source of omega-3 fatty acids and potassium.
The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health.
They reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.
Potassium helps control blood pressure and prevent excess fluid retention.
This means that eating fish regularly can significantly reduce heart related medical
conditions.
These include heart attacks, stroke, arrhythmia, high blood pressure, and high triglycerides.
Improved Thyroid Function: One of the important functions of selenium is to maintain proper
thyroid function.
A decent portion of fish can provide a considerable amount of selenium.
This essential trace mineral protects the thyroid gland from oxidative damage caused
during the synthesis of the thyroid hormone.
The cells of the thyroid gland produce hydrogen peroxide which is used to make the thyroid
hormone.
Lower Chances of Cancer: Based on the impressive omega-3 fatty acid content, fish is considered
a superfood.
Medically, it is proven that omega-3 fatty acids can have a profound effect on cancer
cells and kill tumors.
Certain cancer conditions like skin cancer, prostate cancer, colorectal cancer, liver
cancer, UVB-induced skin cancer, and brain tumors can be treated and prevented with omega-3
fatty acids.
Stronger Bones: One of the most prominent minerals found in a lot of fish is phosphorus.
This is an essential mineral for human health, it’s a vital part of the development and
growth of bone matter.
It is also a necessary element in the maintenance of your teeth and nails, keeping them strong
and durable well into your old age.
Phosphorous can also help prevent osteoporosis, which is the degrading of bone mineral density
often suffered by people as they age.
Improved Skin and Hair: One of the biggest drawbacks to a low fat diet is you often deprive
your skin and hair of the healthy fat it needs, leaving it dull and dry.
The omega-3s in fish are exactly the type of healthy fat that keeps your skin looking
nourished and your hair shiny.
Research has also linked fish and omega-3 consumption to treatment of skin conditions
such as psoriasis.
Better Cellular Health: Keeping yourself healthy at a cellular level is likely one of the most
important aspects of your overall well being.
Protein is absolutely vital to your cell’s basic functions, as protein helps cells structure
and regulate themselves on their most basic level.
Without a sufficient supply of protein your cells would not be able to function properly,
causing your organs to not function properly.
The result of this can range from a general lack of physical well being to death.
This is why protein is one of the most vital nutrients for your body, and why eating fish,
which is rich in proteins can be beneficial to your health.
Help Your Body Produce Blood: One of the vitamins found in fish is vitamin B12.
This vitamin is essential for healthy nerve function and it is vital for the production
of new red blood cells.
People who suffer from conditions like anemia are often prescribed a steady supplement of
Vitamin B12.
Many consume a healthy amount of fish in order to help supplement this need for B12 in the
hopes of maintaining a healthy production of new red blood cells.
Lower Alzheimer’s Risk: Eating fish as little as once a week can help preserve gray matter
neurons.
They are the part of the brain linked to memory and cognition.
A study found that people who eat baked or broiled but not fried fish had larger brains
and larger cells in the areas of the brain responsible for memory and learning.
Scientists believe the larger brain volume can help lower the risk of cognitive decline
and Alzheimer's disease.
Scientists have also found that lysine, an essential amino acid found in fish, could
help in the prevention of Alzheimer’s.
Speed Up growth and Development: Omega-3 fatty acids are absolutely essential for growth
and development.
As mentioned earlier, the omega-3 fatty acid DHA is especially important, because it accumulates
in the developing brain and eye.
For this reason, it is often recommended that expecting and nursing mothers make sure to
eat enough omega-3 fatty acids.
However, there is one caveat with recommending fish to expecting mothers.
Some fish are high in mercury, which ironically is linked to brain developmental problems.
For this reason, pregnant women should only eat fish that are low on the food chain like
salmon, sardines and trout, and no more than 12 ounces or 340 grams per week.
Pregnant women should also avoid raw and uncooked fish including sushi, because it may contain
microorganisms that can harm the fetus.
Lower Your Depression: Depression is a serious and incredibly common mental disorder.
It is characterized by low mood, sadness, decreased energy and loss of interest in life
and activities.
Although it isn't talked about nearly as much as heart disease or obesity, depression is
currently one of the world's biggest health problems.
Studies have found that people who eat fish regularly are much less likely to become depressed.
Numerous controlled trials have also found that omega-3 fatty acids are beneficial against
depression, and significantly increase the effectiveness of antidepressant medications.
What this means is that fish can quite literally make you a happier person and improve the
quality of life.
Fish and omega-3 fatty acids may also help with other mental disorders, such as bipolar
disorder.
Make You Sleep Better: Sleep disorders have become incredibly common worldwide.
There are many different reasons for this (such as increased exposure to blue light),
but some researchers believe that vitamin D deficiency can also play a role.
In a 6-month study of 95 middle aged men, a meal with salmon three times per week led
to improvements in both sleep and daily functioning.
The researchers speculated that this was caused by the vitamin D in the salmon.
Reduce the Risk Of Autoimmune Diseases: Autoimmune disease occurs when your immune system mistakenly
attacks and destroys healthy body tissues.
A key example is type 1 diabetes, which involves the immune system attacking the insulin producing
cells in the pancreas.
Several studies have found that omega-3 or fish oil consumption is linked to reduced
risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
Researchers believe that this may be caused by the omega-3 fatty acids and vitamin D in
fish and fish oils.
Is fish a part of your regular diet?
Which is your favourite type of fish?
Let us know in the comments section below!