I'll be tonight we're going to go over
flow through number 11 which involves
the cross body pose and there's two
different versions event in this video
and I'll show you first in two different
versions of it first person ask ghostly
well you have to stick on the amount
shoulder into the other stick across the
swing a the second person but you're
gonna see in the video yes when you have
instead go on on the other side like the
first one except this resting on the
forum like that's in a so we paid again
so the first one is that your right hand
stick about the left shoulder the second
one is folk sticks on the same side the
right side a regardless of which one
this stick is traveling to the other
side gets the main cross body pose okay
so let's take it from the beginning
in the next section next section is
going to start with the first section
and I'm gonna transition into this
portion up the Pope's first and we'll
just not break there okay so we're down
down sailor clear earth you practice
this a few times clear and pull yeah
it's a service by big touching staff I'm
grabbing them salute Palma shoot the
stick back to him okay so I'm in the
concession to shoot the Puyo in him
laying right foot forward necessary okay
so let's do this again
we're in Pope like the folder all month
to hear one more time cleaner all month
in him here
let's practice thing okay alright so now
when you're in this possession here is
where we left off in the last section
so this is the nice thing I'm gonna
shoot the food no ma'am workspace and
the purpose of it and it's going to
touch okay so I'm gonna take advantage
of an because his hand reaching out so
we're gonna do this at the same time in
it okay so let's do this again
boom King they hit they hit I said wanna
try that won't come in that section
okay let's cover their next couple moves
here and that's just what we're doing so
last time we were here and we addressed
bit then as soon as this happens for the
purpose of this drill I'm going to step
the applet with my right leg and go back
into another pose here resting on my own
yes it's above my shoulder ain't let's
do this again
you hear now let me help me a
wait for fame and more times go from
here to here
game so let's take this from the
beginning
practice thanks and then we're gonna
pick it up and then went the rest of the
way alright so we left off and this
section here okay so what we're gonna do
- listen I'm gonna touch with banners
and service Alex
touches my hand best that's distinct and
for the purpose of this blow grill I'm
going through the Thorin and we shipped
back to the other side it's thick here
so we're here at punch this thing sits
right here but as soon as he touches me
I'm hitting him
BAM shift through with my laser toner so
let's take this from the beginning I am
fat oh the ship back to their side let's
do their smoke so you can see that
go through to him a practice thing okay
so we left off next section here step
off
he's gonna do Tuffy Tuffy bar sweep
stroke into the pool off and we'll stop
right here you know what I'm going to do
so let's do this from the beginning so
here we got the first one here yeah back
to here punch hit and go through sit
back with your breakfast to learn
so we'll do a much turn in the next
option soft body posing we're gonna put
it all together
oh by the way for those who have trained
with me on this ground if you know
there's something different above this
drought it extant from because had stuff
provided I took out one hint and kept it
to to so go with this foursome very so
much pick it from the top from here
here first you got the first hit the fan
punch go we're gonna ship back with the
break 3rd quarter Alex Alex turn now
alex is gonna put the stick up from here
yeah yeah yeah I'll meet you the ship
back yeah ok we'll do this one more time
when we catch him don't stop like this
an 11 Plus body pose
you know pay attention to the
footwork consumer-level
refused about this go back every watch
the premium sections if you have any
questions about any aspect of this
journal email me of bamboo spirit
martial arts edy gmail.com or contact me
through the
your business page and Google Plus and I
would appreciate any feedback that you
have about the studying thank you good
night see you next time