I'm Charles Paquette, I come from Montreal Canada 21 years old
and today we're gonna do a chest workout
i love chest day because when I first started out working out in the gym
that's the first exercise I've learned
I'm not chasing sizes at all
most of all just working on symmetry and proportions
just quality over quantity. don't go with your ego
you can go lightweight and it's still gonna make amazing gains
I just want to focus on mind muscle connection
and fuck the ego
first of all I like to start with a five minute cardio then I do 50 pushups get
the blood flowing even more, four different positions to work the lower
the middle the outer pec
and the upper Pec
I like to start off with incline Smith always with progressive overload
four sets, twelve ten eight six reps
I start with incline Smith machine because I like to focus on my upper
chest and I know for a lot of people the upper chest is the lacking point and for
me I like to work on my upper chest exactly because of that
then I do flat bench press
and I do 12, 10, 8, 6 reps with progressive overload
progressive overload all the time
so for the third exercise i like to do flat bench flys.
I like to stretch it out a lot really important and bring my chest out so
my back the middle of my back is not touching the bench
so i'm really focussing on the chest, and really
stretch it out as much as I can for the width
always the mind muscle connection
and the last exercise is dips
12:10, 8, 6 reps
I like to really incline
and really focus on the chest you're gonna feel it
alright guys see you next time time and don't forget to subscribe