what is up guys welcome back to another
video today i'm with a great friend
and fitness influencer sylviajo hello
we're going to be giving you guys some
tips to burn fat and get as shredded as
possible
as well as doing a fat burning workout
so do you want to start with the tips
so i'm going to give you my top three
favorite tips for losing fat
number one which i think is the most
important your diet
don't think because you work out you can
eat whatever you want
try to stay away from refined
carbohydrates like sugar bread
and eat more a well diet like complex
carbohydrates good proteins a lot of
water
whole foods the entire time exactly
reduce your calories i mean
don't go too overboard with your
calories especially when you're losing
weight
exactly try to keep your food small you
the amount of food that you're ingesting
you need to burn that food so
if you're eating more than you're
burning you're not gonna lose fat
obviously
number two so i think this is also super
important
do cardio but also do weight training i
mean we believe i think we have heard
over and over that
if you want to lose weight just do
cardio which i think cardio is amazing
it is you lose a lot of calories but
weight training when you build muscle
you're going to accelerate your
metabolism and you only you're going to
lose
not only calories at that moment but
also throughout the day so you're going
to become like a machine yeah
after burning effects from that workout
you're buying cardio
and it doesn't have to be weight
training it could also be calisthenics
anything that has to
be resistant and it's building up your
muscles so you don't have to be bench
pressing you can just do
push-ups or you don't have to be doing
lat pull-downs you can go ahead and do
pull-ups exactly body weight
also body weight exercises exactly and
number three that's my last tip
is be consistent and have a plan of
action so
try to do clean your kitchen out try to
take away everything that's temptation
for you
yes exactly our willpower is limited
people think that we have like unlimited
willpower
actually is very limited so the less
temptation you have around the less
chances you're gonna
have to pick up make it easier for you
and also do meal prep
and have like a workout schedule on
mondays i do this on tuesday
i do that even if you don't follow it
through exactly as it is there might be
days some
that you don't want to work out exactly
as your plan but having a plan is super
super important
so you can be consistent and stick to
your goals okay so let's get started
let's get started
today so we're gonna be doing five
exercises that i believe are amazing to
burn fat because it involves
a lot of muscles in those exercises i'm
gonna be doing them in circuit style
which is gonna keep our heart rate up
and we're gonna burn as many calories as
possible and we're gonna have that
afterburn effect that she talked about
the exercises are going to be first
climber burpees second we're gonna go
for jump squat
box jumps third we're gonna go for pike
push-up to elevated push-up four we're
gonna go for high plan to low plank
three ways in and out and lastly we're
gonna go for step ups
10 on each side we're going to be doing
10 reps of each exercise
but if you consider yourself more
advanced you can be doing 15
to 20 reps on each exercise and you
should be doing three or four rounds of
the entire routine we're only going to
be doing
one round to keep this video short but
feel free to do three four or even five
rounds
if you feel like it so are you ready to
start let's go
alright guys so let's begin first we're
gonna go for climbers purpose
we're gonna go for 10 reps you ready i'm
ready
we're gonna go right first left right
left forward and up
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i'm reading you come on
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okay
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no break in between
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all right guys that's kind of a top
exercise so
to modify it you can take away the jump
squat
and just do the box jump or just do the
jump squats because it was pretty
intense
it's pretty intense yeah okay next one
it's going to be
again on the wall or the elevated
surface we're going to go for
elevated push-up going back to pike bike
push-up
let's go for 10 of those five
three
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four all right
let's give your elbow eight six entire
time
seven
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oh again if you want to modify that
exercise you can take away
the pipe push-ups which is the hardest
part of that exercise
and just do the elevated push-up go to
pipe and then go to the bike
and if you really want to scale it even
more down
just take away the push-ups and go from
elevated plank to elevated
bike next one is going to be
high plan to low plank then in and out
in three ways
let's go left middle and right
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ready
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fourth left
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food
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completely
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again if you want to modify that
exercise just go to the middle
or yeah that's pretty much what you can
do
hey next one seems to be a step ups
again
in something to find elevated we're
gonna be alternating between one leg and
the other
we're gonna go for 20 which is inside
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ready
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oh
all right guys so there you have it that
is one round
of the routine if you feel strong enough
or advanced enough
you can do two three or four rounds of
the same routine
let me catch my breath remember that you
can modify the exercises
to your level and you have to do exactly
what we did
you can also lower the reps or increase
the rest
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going to link everything down below
she has an amazing youtube channel not
only for fitness but for
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account so i'll link everything down
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future and as always guys
i'll see you all next time
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you