- The best time for you to set your vibration for the day
is right when you wake up in the morning.
The first, I'd say 30 to 60 minutes of your day
powerfully impacts your whole vibe,
how you feel and how you show up in the world.
And when you raise your vibration right
when you wake up in the morning,
you'll find that people respond to you in a more
like pleasing way.
You'll find that things just happen in a more smooth way
and you're able to actually respond rather than react.
So in this video, I'm gonna share with you
my updated morning routine, high-vibe morning routine,
what I do every single day,
right when I get up in the morning
and how that primes me for my day.
And I really say it too, like,
what you do in the morning impacts the rest of your day,
but what you do consistently every single day,
compounds over time.
So it's almost like a double whammy there
because your vibration
is consistently being up ramped every day,
and then compound.
So first off, first thing I do every single day is,
actually starts the night before to be honest with you.
By the way, I'm in my new house in Sedona.
The room has such a cool vibe (chuckles).
The first thing I do every day is I praise my higher self.
I'm just kidding, (chuckles) I don't do that.
But this my higher self painting,
which I think is super cool,
it's got a certain energy to it, I love it.
And in general though, before I go to bed at night
one of the things I highly recommend you guys do,
is set an intention for your next day
and set the intention to remember your dreams.
Because your dreams
are showing you subconscious representations
of different energies
that you are working through in your life.
So last night I had some very powerful dreams
some of which had to do with releasing the old,
it's gonna sound kind of,
I don't know if I wanna share it.
Well, maybe I will.
So I had dreams last night that made me aware
that I felt abandoned earlier in childhood.
I felt abandoned and I can see now how so a lot
of the relationships that I've attracted in my life,
have this fear that if I'm not being a people pleaser,
if I'm not being a certain way, then people might leave me
and I never knew where that came from,
but last night in my dream, it was shown to me very clearly.
And I then became aware, of course, my parents were divorced
and I viewed it a certain way as a kid,
even though I don't view it that way now.
But before I go to bed at night,
I set the intention to remember my dreams
every single night before I go to bed.
And what that does is it helps me prime my mind
for the different energies I'm working through.
But also I set the intention to have a very clear
and to have a very focused next day.
So I set the intention that I would get up in the morning
and make a banger video.
Okay, so here I am making a banger video on that of YouTube.
And by the way, can you like this video
if you want me to make more vlog style videos?
Also just give it a high vibrational like just in general.
I wanna start putting more energy into YouTube
but if I see that like then I'm gonna know.
You know, like, "Hey, people want this.
"Give what people what they want," you know what I mean?
So, okay, that's what I do every morning.
First thing I do is,
I also, while I'm laying in bed, one thing I do
is I lay down and as I'm waking up
I put my hands over my heart
and I think of a couple things I'm grateful for.
The gratitude in the heart.
And they call this HeartMath Institution I think
it's called, it's a heart coherence.
It increases the energy inside of the body, of the heart.
Another hack I do before I go to bed at night,
is I literally feel the emotions
of what I wanna create in my life.
And I imagine that that's my identity.
That's my identity,
not just like, you know, "Oh, it's so cool I have
"a quadrillion dollars and all this stuff."
No, it's natural for me to be living in the abundance I am,
but also for me to be doing what I love.
And when it's natural,
it's like your identity starts to link up.
So I do that before I go to bed at night,
it primes me to have a great morning right when I wake up.
Then what I do is, I come over here.
So this is my bathroom by the way guys.
I just wanna show you guys.
You guys wanna see something cool?
Look at this.
Oh yeah you can, okay. It's a backlit mirror (chuckles).
I don't know why this is so exciting to me but it is,
home renovations.
So, okay.
So one thing I had put this is the closet
which I am super excited about.
I had it like made recently
so I had them put a meditation station in my closet.
Why do I like to meditate in my closet?
I don't know, but I've been doing this since 2012.
It's like a small space and there's something about it.
So this is what I do.
Now, also I use these things called breathe right strips
before I go to bed at night,
I find that these help a lot just open up the nose
that I sleep better.
This is what I do for meditation.
Every single day I meditate.
I know how to light this thing with my index finger.
There we go (chuckles).
With my index finger not my thumb
because I burnt my thumb
on a pan when I was cooking the other day, like a week ago
and I haven't been able to use it since until it heals.
Anyways, side note.
Okay. This is what I do for meditation.
Meditation this is the next thing that I do
every single day I've done it since 2012.
It has changed my life more than anything else.
What I do is for a couple of minutes a day
I stare at a candle flame.
I know it sounds boring.
It's not the most exciting thing
but here's what happens.
When your eyes are focused on one spot.
So if I focus on this flame in one spot
even you can do it right now too.
What you'll notice is that when your eyes don't wander
your mind doesn't wander.
And then what I do is I focus on my breath on the inside
and I breathe in and out.
And I observe my thoughts as they come into my head.
I don't try to control them.
The more you control, the more resistance you infuse.
I just allow them to come in and go out.
And as I watch them, as I'm a watchful observer
and as I'm putting the awareness inside of my body,
my mind starts to calm down.
Then what I do is I'm able to respond rather than react.
Now I do this for probably about 10 to 15 minutes
sometimes only five minutes
but I do it every single morning no matter what.
I observed my thoughts and I observe,
I just look at the candle flame and I soften my face.
I soften my gaze
and this has been the most life changing thing
I've ever done, because it's helped me become more aware
of different patterns in my life
that I was kind of unaware of before.
So, meditate gets you,
it's what I call a neutrality practice.
When you have a neutrality practice
anytime I say P, the thing (indistinct), oh man.
(chuckles) It moves when I do that.
Okay. But the idea is that neutrality practice
is something that you do that helps you neutralize your mind
so that you're not in reaction mode.
When people wake up
and all they do is they pull out their phone.
Boom, there's a reaction with like
"Oh my God, it's Daisy posted on Instagram.
"Oh my God, that person is this.
"Oh my goodness."
Reaction, reaction, reaction.
"Oh my God, the count has gone up. Oh!"
You know then it's like it's even more
of that reaction state.
So one thing I do every single day
is I meditate 5 to 10 to 15 minutes a day minimum.
It has been one of the, oh, here's another thing.
It's been a game changer.
This right here is my dream journal, okay?
I write down my dreams 'cause then I always remember them.
I'm able to go back and kind of like tap into the memories.
But I write down my dreams every night.
And then what that does is that primes me
so that I remember my dreams in the morning.
So that's been an absolute game changer as well
is the dream journaling
becoming aware of the subconscious mind.
Now, after I do those two things
I actually do something over here.
So what I do is I come into this little thing right here,
and this is my cold shower.
So I turn this thing on and what happens is it's super cold
'cause I'm in Sedona now.
And I take a cold shower,
probably like two or three minutes.
I have a cold plunge I'm getting ready to get set up.
It's a little freezer that's been Jerry rigged.
That's gonna go right outside here.
Let me show you guys.
This is my full bedroom by the way
just to show you guys and then look at that.
That's the outside that's Sedona, okay?
Now the cold plunge is going right over here.
And guys look at that, is that dope?
I got that from Mexico.
Anyway, so what I do is every single,
I do the cold plunge after the cold plunge what I do
is I come and I actually do this when there's sunlight.
Okay. I read this recently on a podcast.
This is new in my morning routine
but what I do is I take off my shirt
and even though it's cold out, it's honestly very cold.
And what I do is I come out here
and I stand in the sun and I have the sun come on my face.
(laughs)
Nevermind.
I have the sun come on and what I do is
I just kinda like relax my face
and I take off my shirt 'cause then I'm absorbing more sun.
I would assume that the more skin you have
the more you absorb the sun like a sponge.
You know what I mean?
And then I stand out here for like probably fives minutes.
It's kinda cold but if you have the sun, you're okay.
The benefits of the sun
right When you wake up in the morning, this is what happens.
You're gonna sleep better at night.
Why are you gonna sleep better at night?
Because when the sun activates and gets on your face
when the sun comes on your face what happens
is you are then in a more relaxed,
(indistinct) it actually activates different things
to where you start to produce,
I think serotonin or something,
or it's like, you wake up more.
And then when you go to bed at night, you sleep better.
So I was actually listening to podcasts on how to sleep,
how to get really deep sleep because
I've been getting like 8 1/2 hours of sleep
which is really good.
But sometimes if it's harder to get that much sleep
what I do is I went into some podcasts
and they said get sun right when you wake up in the morning,
it will help you, it'll activate your body.
It'll help you feel more awake, give you more energy
and you also get like energy and coats from the sun.
I know that sounds esoteric,
but there's a lot of research that shows
how beneficial the sun is and the energy of the sun.
So that's something I do then.
Then what I do is if I don't have that,
I use something like this, I'll show you guys.
This is the hallway.
These are my little geodes
from the Vegas house I moved here.
This is the podcast room by the way,
just to show you guys in case you haven't seen.
I have some things coming over here.
This thing right here, red light therapy.
Basically what I do is I turn this puppy on
and it's also bright.
It'll also come on your face.
And what you do is you just kind of relax
and same thing (chuckles)
Same thing it'll wakes you up. You feel super energized.
And it's amazing.
Now, one of the other things I wanna share with you
here's something else that I do.
I'm just gonna share with you guys, everything I do.
All right.
Now I come over here and one thing I do
is I try not to go on my computer
for the first half an hour a day.
Now sometimes I'll film and I'm filming with my iPhone.
But one thing that I will do as well
is in the mornings up until,
I do something called intermittent fasting.
Fasting I found to be a very powerful spiritual practice
for me.
It also helps when you put food into your body,
your body then has to create energy to break that down.
So, one thing that I do is,
I got this really cool frigerator
I'm not trying to flex too much right now
but this fridge right here (chuckles)
it was like the thing I was a little so excited about.
What I do is I drink something.
This is my fridge right here.
Now I know some of this stuff
some people are letting me know,
"Hey that has fluoride in it."
Okay, I'm not drinking it anymore,
but I know it looks cool my fridge (chuckles).
This right here does not have fluoride.
This is from Whole Foods it's called the Mountain Valley,
it's sparkling water.
I drink this it blunts appetite.
So try sparkling water.
Sometimes what I'll do is I'll mix a little bit of
the lemon and the lime
and I find that to be something very, very tasty.
Just really good. Now here's another thing I do.
So I drink that in the morning normally until about one,
when I eat, when I break my fast.
One of the most important things
that I recommend anybody do in the morning
is you guys wanna know what it is?
Something you are passionate about.
Either reading take some time for yourself
and make sure that you do something that is getting you
not towards the identity that you prefer to be.
But like, I'm making a video,
this is gonna add to my vision of me helping more
and more people wake up to more of who they are.
So do something you are passionate about.
If you have a 9 to 5 job you hate, I did too.
I sold women's shoes. I hated it.
And then what I did is I made videos in the morning
and then when I started making that my dominant vibration
that eventually became my dominant reality.
You have to treat your part-time hustle as your full-time
for it to become your full-time.
That's what I've learned.
So that's something else that I do.
And doing your passion, but remember
what you do every single day compounds over time.
Do what you're passionate about.
Don't know what it is?
Set the intention to figure out what it is.
The more you set intentions
the more you will get a reflection of what that could be.
So that's something that I do too.
I make a video every day
or I film a podcast episode almost every day.
I make some type of content every day.
I might come over to my whiteboard,
I might write some things on it,
I might make a little IGTV episode
but I get into the flow state.
Find your flow state.
Maybe that's painting.
Maybe that's creating art, whatever it is.
So that's something I find to be powerful.
Here's another little hack that I use.
This is called the rebounder.
I jumped on this thing probably about,
oh man, hours every day.
I'm not even kidding you guys.
Hours a day I'm jumping on a trampoline.
And I find this to be a way of me rebalancing my energy
even though I live in Sedona and I could go outside.
And the other thing I do every day
is I go outside not just in the sun,
but I go out and I'll like hug a tree
or I'll just be like, ground my feet, go on a hike.
Grounding in nature is super powerful
towards raising vibration,
especially 'cause we're indoors we're in like
this flat environment where we're like
you know, there's some elements around here
but when you put your feet in nature
there's something so magical about it.
So another thing I do everyday is I do a little workout
I have a little, you know, I either go to the gym
this is like a little rower.
I love rower.
Yeah. On that I have a sauna that I use sometimes
or I go to the gym and I'll use a sauna.
I know some of this stuff seems like so bougie
and like I'm flexing.
I'm just kinda sharing to guys what I really do
like honestly, in a day-to-day basis.
And I think, you know, I eat healthy.
I put healthy foods in my body
therefore I have a lot of energy.
I do not drink caffeine instead of caffeine
there's other stuff that I use, I use this stuff right here.
This stuff is called Organifi Green Juice.
This stuff is very good.
This stuff I use instead of caffeine
'cause it helps with energy and there's no crash.
There's no negative crash.
I use a lot of Organifi products to be honest with you guys.
And other than that,
and if you guys do want 15% off by the way,
you can use the code Aaron 15 you can see the link below
and I get 50% off Organifi.
Anyways, yeah these are all things I do
on a day-to-day basis
that I find to be very powerful for my vibration.
If you guys want more vlog style videos,
you guys want me to vlog in this house, let me know.
I actually have a friend that does camera stuff
and I really like him
I'm thinking about maybe having him come by
and we just filmed videos
and it's kinda like having a camera guy
and I just do like vlogs.
Let me know if that's something you guys like.
Like this video, if you like that
if you wanna see more behind-the-scenes type stuff
let me know, official house tour let me know.
Other than that, I hope you guys enjoy this video
and I will talk to you guys on the next one.
With that bit said peace, much love and namaste.
(upbeat music)