- What's up, it's Chris Heria.
Welcome to another vlog.
Today I'm gonna be taking you guys along with me
through an entire day of boxing,
showing you everything I'll be working on
from pad work, double end bag and some sparring.
Some of you may know I have picked up boxing in November.
So I've officially been training for six months.
So today I'm gonna show you where six months
of training has gotten me.
But before that, I want to give a big, thank you and shout
out to my coaches that are gonna be in today's video.
Jasoning Waldson and Jonathan Calderon.
Both of these guys helped me get to where I am today
along with my other coaches that you'll meet
in the next upcoming videos.
So if you'd like to change that you see
in today's video and you happen to be in Miami.
Jason also trains in Vegas and LA too.
And definitely send these guys a message
on Instagram and they'll take care of you.
Now, before I started calisthenics
I was actually a musician.
And when I was getting into working out
a lot of people had told me to stay in my lane
but I would have never been where I am today.
If I would have listened to those people.
People may try to discourage you from starting anything new
whether it be your age, your starting point
or your background, but never let that stop you
from enjoying and learning new things.
And you may be a master in one thing
but that should not scare you
from being a beginner again at another
as everyone has to start somewhere
and every master was once a beginner.
So whether you're a YouTuber, a teacher or a student
just know that it's never too late to
pick up new skills to pursue.
And with that said, let's get right into the video.
- Land the jab, and hit it and go 1, 2
Now you've blocked two punches and come back with one.
Then you're going to block two punches
and come back with 2 punches.
Block 2 and come back with 3, then block 2 come back with 4.
Now come up back with three punches.
Now we're gonna block 3 punches come back with one.
Good.
One more time.
Now come back with 2 punches.
Now, comeback with three punches
There you go.
And now come back with 4 punches.
One more time.
Block 4 punches
and then you come back with 1 punch
Then block 4 come with 2. Three and four.
Come back with a hook now.
Again.
There you go.
There you go, a little pivot.
Sometimes I throw a jab that comes from the other way.
Pop it like that.
Sometimes it'll be up here.
Different angles.
- Timing is crazy, you can lean in and dodge for it.
- You can't get through the defense.
If the defense is on point, then they can't hit you.
There you go.
Move after you block.
There you go, that's how you do it.
Now, a little bit of open game.
We're going to work on your defense,
when I throw a punch at you
- Just block them off.
- You just block them off.
Last time, he was like touch my glove
and I went bing and you learned your lesson, quick thinking.
You don't see it, move around,
your opponent is going to stop.
Nice movement, good form.
Okay, jab right hand.
Watch, jab jab right, boom, step back.
There you go, keep going, keep going.
Proper footwork, when moving around, proper foot work.
There you go.
1, 2,
3, 4,
5.
- 1, 2,
3, 4,
5.
- Change it up, jab, jab.
Nice movement.
There you go, there you go.
- Slowly slip in a jab.
So now you're going to find uppers, so you hook up.
5,
4,
3,
2,
1.
Stationary is always good
cause you're only working on your movement.
Now you're working on your movement
as you're walking to someone.
When you are putting pressure on someone,
where else they are putting pressure on you.
You catch him on the act, you know.
4,
3,
2,
1.
Jab, cross, under hook, remember bend your legs.
5,
4,
3,
2,
1.
Now what you are going to do, back and forth,
so now, 1, 2, 3 , 4, 1, 2, 3, 4.
Stepping forward, bop,
shoulder dip,
1, 2.
- You okay?
- Yeah, I'm fine.
- Woo, time to go for the run. You going to join me?
Miami baby.
Woo!
Sick man.
(upbeat music)