okay welcome back guys so in this video we're gonna be talking about how to
induce a lucid dream in two and a half seconds now before I actually did a
video called how to lucid dream in nine seconds and that was very much about the
you know the finger induced lucid dreaming technique where you imagine
moving your fingers very slightly and then you actually don't move them at all
and what this does is it makes your subconscious mind focus on a task that
you're trying to do which lets you sort of distract yourself while you enter
sleep paralysis and then into a lucid dream
via the waking to salute to your method this is a little bit different okay so
what we're gonna do here when I say induce a lucid dream in two-and-a-half
seconds what I mean by that is that you're gonna with this method you're
going to be able to induce a lucid dream pretty much instantly okay so you know
the two and a half seconds that's a sort of an average amount of time but really
it's gonna be faster than that because you'll already be in a lucid dream okay
now before we go any further just sort of try and you know not let yourself get
distracted as we just talked about this because it's easy to put on a video like
this and just you know look at your phone or whatever so just pay attention
just for a minute or two and I'm gonna explain how you can induce a lucid dream
instantly how you can you know immediately enter a lucid dream without
even really trying you know you don't have to do any sort of technique you
don't have to practice anything we don't have to do a reality check although you
can you know if you want to and it's you know more unnatural sort of easy
especially for beginners an easy technique which doesn't require you to
practice anything in particular I mean obviously you have to do a few things
but once you've built them into your daily habits and your routines you know
you won't really need to do anything it's sort of passive at this point so
the first step to this okay and I'm not really going to call it a method I'm
just going to call it the you know the way that you can use this method to
lucid dream the way you can use this sort of collection of ideas the first
thing you need to do is to every morning when you wake up you go through a sort
of lucid dreaming morning routine so the first thing you do in your morning
routine would be to you know check that you're awake have a look
round and then do a reality check one of the best times to do reality check is
actually as soon as you wake up because quite often people have false awakenings
and it's a result of them not really knowing whether they're awake or asleep
in that sort of early morning stage you know you're sort of on autopilot
some people even don't remember getting up making breakfast and driving to work
and that sort of the higher end of the spectrum of autopilot in the mornings
but so yeah basically as soon as you wake up do a reality check you know it
make whether it's the pushing a finger through the palm whether it's pinching
your nose whether it's reading some text whatever it is just do a reality check
as soon as you wake up in the morning and then go about the routine as you
know as you would so do the reality check wake up write your dreams down in
your journal you know whatever you can remember and then go downstairs or
upstairs whatever get a drink because obviously when you've just slept for
eight hours you're going to be dehydrated and that's not going to be
good for anything really so after you've done that have just take five minutes to
yourself and meditate now when I say meditate I don't mean you know practice
any mantra or anything like that I mean just focus on only your breathing count
your breaths from 1 to 10 okay set a timer for 10 minutes on your phone
that's what it takes really 5 to 10 minutes in the morning and just count
your breaths ok so just count one with the in-breath two with the exhale and so
on until you get to 10 and you get to 10 just start again at zero again right and
that's really all you need to do in order to meditate and and have it help
you lucid dream because it's really simple you're just taking some time out
from the business of your daily life just to go back to your mind and do that
calmness now there are many ways that you could incorporate this morning
routine you could either just do those things or you could do those things and
also read say a lucid dreaming fiction book or a dream journal entry from the
previous day or from a year ago even the point is that you're making sure that
the first thing you do in the mornings the first thing you do with your day is
to think about lucid dreaming and an awareness and that will sort of seep
into other areas of your life you'll feel more relaxed
and it'll just make everything better really so that's the first step I know
it's a bit complicated so the morning routine that I've just described that is
the first step of this as I said I'm not gonna call it a method but this sort of
collection of ideas that will help you lucid dream instantly and in two and a
half seconds as the title says so you got the morning routine the lucid dream
and wanting routine then you've got your reality text which you should be doing
every day anyway right so you've got the pushing a finger through the palm you've
got pinching your nose you've got looking at texts you've got all these
sorts of things that you can use as triggers or you know prompt to do
reality check and you need to remember how to do these now you can either put
little stickers or post-it notes around your house or you can make a reminder on
your phone however you want to do it just make sure you do a reality check
about 10 to 20 times every day of different everyday obviously because
sometimes you forget or sometimes you're busy or it's weird to do a reality check
if you're in the middle of an office or something but just try and do them about
10 to 20 times a day now in the evening when you go to bed this is the third
stage of this sort of collection of ideas go through the same morning
routine that you did at the start of the day but sort of in Reverse so whichever
order you did it in the morning do it in a reverse order so the last thing you do
before going to bed is a reality check and with these sort of with this
collection of sort of ideas that you can see here you'll start to have natural
lucid dreams that you won't really need to try and have they'll just sort of
happen hence the title you know induce a lucid dream in turn 1/2 seconds I'll be
quicker than that it'll be almost instant because your
mind and your especially our subconscious mind will be trained to
just enter a lucid dream and just to become naturally alert and lucid while
you're sleeping so hope that helps guys and if you enjoyed this video please do
leave a like and subscribe obviously leave a comment and I'll see
you next time