All right, another amazing episode of "What the Fit" is in the can,
and as usual, we end it with a bonus.
I got my trainer, Ronald "Boss" Everline here
and he's gonna put us through a nice workout to just show you some--
What I tell you about saying "Ronald" on-air?
- You can say "Ron"-- - Ron?
- The world don't know my name is Ronald. - So you want
- an incomplete name? - The world doesn't know my name is Ronald.
Well, I got my trainer Ron "Boss" Everline,
here to put us through another workout, show you guys some at-home stuff
- that you can do. - Basically today I wanted to bring you some core moves.
- Okay. - Core is not just your six pack.
It's your butt, your glutes, and your hams.
And your hips. You understand what I'm telling you? You understand.
Do you understand what he's telling you? Okay, 'cause I get it.
- Yeah, let's just keep going, - Let's just make this fun.
I mean I don't know what the stumbling block was.
- Hold up, hold up, it's not a laying down. - Oh, oh.
So we're gonna do a basic plank. So right now we're gonna do a 30 second to 90 second plank
- at home. Elbow plank. - No problem.
Get down in a plank. Wanna make sure that your back is flat. Get your back flat.
- Kev, you know how to do this. - Yes I do, sir!
- There you go. If you're at home you wanna - Yes I do! Sir!
do this, you wanna add a little bit of component to it, make it a little bit more difficult,
- let's do Plank Reaches. Hey, right here, reach out. - No, I'm not interested
- making it more difficult. - Plank reach.
- No, I'm cool - ( laughs )
( laughing )
Oh, okay. I got you, brother.
- I don't want no trouble. - Chelsea: Okay, I'm reaching.
But you need you need to reach forward, Chelsea.
- Okay, my toenail came off the other day. - That's a--
- ( both laughing ) - All right. Just go down to your elbows. I deal with that.
( both laughing )
All right, go down to a modified version if your toe hurts.
- All right, all right. - Okay, is that it?
- ( both laughing ) - Yeah, that's it there.
- Okay, I'm sorry, Chelsea. - I'm trying to get you guys to...
- So that's the workout? - No, no, no. That's not the workout.
Basically the next move are "Supermans." You're gonna
be down on your stomach. Kev, get flat on your stomach.
You're gonna lift your hands and your feet at the same time.
Working your back up and down. Down. Up.
Up and down. Let's do a-- we're gonna do a modified version.
You can do opposite at home. Kev, let me see you do opposite.
Working your back. There you go, Chelsea. Chelsea you look amazing.
- Oh, wow. - You wanna do this for about 30, 45 seconds each side.
- Feels real good on my ass. - Yeah, but don't rock your body over like that.
- Feels like I got a tight ass. - But don't-- don't rock your body like that.
Straight up. There you go. You're doing better. Good job.
- Kev, you're really not moving. - I'm doing exactly what you told me to.
- And this is a good stretch, too, isn't it, Donald? - No, my name's Ron.
( both laughing )
- I can't be mean to you because you a guest. - Okay. Are we doing
- what she's doing? - No, no, we're not under arrest.
- Oh, sorry. Sorry. - We're not under arrest. This is a fitness show.
- Okay, what else? - So now we're gonna do a Side Plank.
- Look at each other. You're gonna go on your elbow. - Yeah.
- No, on your elbow, Chelsea. Chelsea, on your elbow. - What-- What are you doing?
- On your elbow. - Yeah, come on.
- ( laughing ) - This is difficult, guys. I'm sorry that you all
gotta deal with this. Side Plank working on your obliques.
- I got it! - There you go.
We're gonna hold this for about 30 to 45 seconds at home.
- And then you can even kick your leg out if you want. - Don't add any extra moves
to a workout I didn't tell ya. I'm the trainer
- and you're the client. - I didn't know we were meeting.
- So I don't-- - It doesn't matter.
- You became the client immediately. - Okay.
- I get it. - Get up.
- What's the next exercise? - Stand up.
Please don't touch me like that, okay?
- What's the next exercise? - We're gonna do a Reverse Plank. Have you
- ever heard of a Reverse Plank? - Yeah, I know what the ( bleep ) it is.
All right, let's see you do it. Yeah, but let's see if you can do it on your elbows.
- Okay, do I need to do this? - Yes, you do. It's good for you.
There you go. Hold it here for about 30-- can I touch your stomach?
- No, please, I'd prefer if you didn't. - Yeah, I'm not gonna touch you.
- Kev, I can touch you. I know that for a fact. - Wait a minute. Why am I--
- There you go. You can do this-- you-- I don't know. - Chelsea got a lot more room
- off the ground than I do. - 30 to 45 seconds. Kev, get up.
- Get your hips up. - Yeah, most all the time.
Yo, Chelsea's got a lot more room 'cause my butt's better.
- That's not why I have more room. That's not why. - Yeah, I can't even--
- it is. Look at that. - Kev, show 'em a "spiderman" real quick
and it's gonna be the last move. We challenge you guys to do this move at home.
I'm not challenging anyone at home to do anything.
- ( laughs ) - You can just watch him. You're our guest.
When guests show up, we let guests be lazy.
- I like the new tone that you have. This suits me better. - If you're lazy?
Yeah, calling me lazy is better that what was going on before.
I'm here to help people become better. Let's try to get 20 of these at home.
- That's 10 each side. I don't know how many Kev's gonna do. - ( exaggerated grunting )
- His pants are really tight. - ( exaggerated straining )
- I was-- - Good job, Chelsea, you're doing amazing.
It's called "Criss-Cross Apple Sauce."
This is another episode of "What the Fit." Kevin Hart,
- Or "What the ( bleep )." - Chelsea Handler, Ron Bess Everline.
And I don't even know how to say my own name, I'm so sick and tired of these two.
I'm gonna leave and leave them to be whatever you guys gotta do.
- Um, I love you, Chels. - I love you too, Kevin.
Thanks for everything today.
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I gotta go. My caddy's waiting for me.