Okay. Stop being lazy. It's time to get motivated. Okay, watch this. Don't be too
lazy to not watch it. Watch closely do at least one of these. And he won't be lazy
anymore.
Alright. I know why you clicked on this. It's time to get going, right? You've
tried all kinds of things here to get you up and get you motivated. But you
feel that lazy thing kind of biting you, right? Kind of like sucking the energy
right out of you. Well, here's 5 steps I'm going to suggest. And if you'll do
one of these, a few times in a row, you're going to notice a few days in a row, you're
going to notice a change inside of you. You clicked on this because either people
are saying things to you or kind of falling behind and what you're doing and
got to get going. Alright. Let's talk. Got to get up. Get outside. 15 minute walk
every day. If you really want to have a great change. 15 minute walk in the
morning. 15 minute walk at night. And just walk. There's no... You don't have to talk,
you have to do anything. You just walk. But get your legs moving because you're
taking step after step after step. Begins to activate your mind to think about
what steps should I take in my life. Number 2. Time to sing.
Wake up that voice. Nobody needs to hear you sing. But pick one or two songs that
you can print the lyrics out and sing. You get your legs moving, get your voice
moving. Now, you're working opposite into the body here of getting some energy
movement happening inside you. I don't care if you don't want to sing. Just sing.
Nobody's going to hear you. Sing to get your voice moving because your voice moves, it
actually activates your mind. The reason why you're stuck in lazy zone is because
your brain is slowed way, way, way down. It's trying to reserve calories. It's
trying to like just chill. And not use as much energy as possible. It's very
natural to be lazy. But you know, it's time. It's time to be done, it's time to
get going, time to get things happening again. Number 3 eat one more good
thing. Find something good to eat. Grab an apple. Eat some vegetables. Eat your green
beans, right? Eat something. Eat some carrot sticks. Something to change up
what's going into your body so you got some extra power. Number 4
drink more water. A dehydrated person doesn't want
to move. A hydrated person can actually activate their thinking, have enough of
those juices flowing through their body and replace the other things you're
drinking with more water. Your body's mostly water. It needs water.
Your brain needs water to think but most of people are walking around very
dehydrated. That's why they can't think, it's why they get stressed, that's why
they're they struggle with headaches and that kind of stuff. Because they're
really dehydrated. By the time you get thirsty, you're actually already starting
to dip in the dehydration. So we need to be checking in with ourself going. "Okay, I
got to have some water more often." That's just how we are as people. We require
water. Next, help somebody, right? One day, out of 7 days. Every one day out of
7 days. Once a week, you target somebody. Surprise them, make a difference
in their life, scheme and strategize what you could do to literally surprise a
person and do something for them to make a big difference. Because when you do
something for others, you feel good. And when you feel good, hey, you just changed
yourself from being lazy to literally motivated. But every 7 days, you got to
have something you're doing for good and don't let that one slip by because that one
is so easy to do. Super easy to do. Now, I know that you might be living somewhere
where there's people around you who need help. Help can be in small doses. Doesn't
have to be big things. But it's going to make a big difference for you. Now, I
didn't put this one here. But let me give you number 6. Number 6, what I
think will make a big difference to get from lazy to being motivated is
literally, literally set your alarm so that it gets up at the time you want to
get up. I know what you're doing. You're setting your alarm too early and you're
hitting snooze, you're hitting snooze and because you hit snooze you already feel
behind and now you don't even want to get out of bed because you already
failed. You're probably messing yourself up with
setting your alarm too early in the morning. Thinking you're going to get up.
You're not. So set it more closely to when you really are going to get up. Or if
you don't have... You don't do an alarm at all, just kind of evaluate. "Okay, I kind of
wake up around 8:00." Well, then just turn your alarm on that it plays one of your
favorite songs at 8 o'clock. But what happens is because you keep failing over
and over again, you've got the whole idea of "Why even try?" Why even try? See, what we
don't realize as people as that if we set ourselves up for failure every
single morning, then we start to give up. Once we give up, we don't do very much.
And when we don't do very much, we start to back off. And then lazy gets us. So, be
careful with what time you get up in the morning. Be careful with how much you're
setting yourself up that way. But for number 6, I'm going to suggest... And I know it
sounds weird like, "Wait you should be getting up earlier to not be lazy." No. Because
you'll fail. You'll fail. Don't set your alarm too soon. Or you start the day off
with failure energy. Start your day off with a success. Start your day off with
being excited for the day and don't set yourself up for failure. You have I mean
just go back to this. You have 5 other things here to do that you can do to
really move yourself. And today's a great day. "Kirk, which one should I start with?"
Number 1. Get yourself outside and go for a walk right now. Soon as this video
is done and you send it to a friend. You get outside. Go for a 15 minute walk.
Notice how cool it feels outside. It's awesome. There's great things going on
outside. 15 minutes can change your life.
You'll love it. Alright. Get yourself up out of lazy and get yourself motivated
by taking action on one of these. You'll love it. Now for other things you'd like
to learn from us and be able to find out what else you can do to increase your
lifestyle to the level you really want, go check us out on our website and also
subscribe to our YouTube videos. I got more great things coming to you because
it all matters. Here at 3 key elements we do what we do. And our
is to make a difference in your life. Because your life matters.