hey what's up everyone morey croson here and today we're going to be breaking down
sha'carri's 100 and 200 meter races from this weekend we'll start the video right now
this is the newest edition of the performance reach your individual goals you don't want to
talk about straight lines we also want to talk about your ability to be quick
we break down your video let's make you into the quarterback i know you can become
all right so we had a lot of great races that happened this weekend we got to
see christian coleman we got to see the ncaa championships we got to see sha'carri richardson
and you know really what standed out here uh is really a lot of what we were hoping to see going
into or around this time i would say in 2021 right with your sha'carri richardson uh you
know she came on really really strong had a lot of great performances ended up having some issues
i think from a personal perspective and you know looking back on it especially now seeing that
she's back and doing a lot of uh great things and having a lot of success it it doesn't come
as too much of a surprise seems like she's really going through a lot of personal things
and so you know to be able to see her come back is really really exciting um especially with the
200 right just because it shows that she has a lot to continue to get better at like this was
such a strong overall start i almost feel like if she would have gotten this type of start
in the 200 as she did in the 100 it would have really given her a better chance to be able to
win that race because when she comes around here in the in this 200 i mean she's she's out in
front really nicely and i almost feel like she in this like step right here she didn't take a
a great step right like something happened as she was coming around the curve right she goes here
and then this left step kind of makes it so her foot is totally turned out her legs totally turned
out like everything doesn't seem very good she has to like kind of catch herself and and get
herself back stabilized right you can see again she has to go in and re-stabilize this like left
foot really ended up being high on the ground for a long time and almost like landed back behind her
and again way off to the side or her shoulders hip down to the ground right so yeah she had to like
re get herself back and then was able to do that and and still you know hold a strong finish there
at the end with the the 200 right so even with her winning and winning fairly easily here
and staggering out that 200 just gives her just shows how much strength right she has and the
fact that there is some degree of uh rawness i think within her technique and also some degree of
infamous or unfamiliarity within that 200 right she doesn't really know um or doesn't have as
much experience as she does with the 100 now with the 100 right we've seen a couple times
uh her with the the start and and i think similar to a lot of these top athletes right like the more
that you can get a a start similar to a you know shelly anne price a trey mumbo mel
a christian coleman right i mean i know that she won't have the same start as somebody like a
christian coleman but the more she can get similar to that the better off she's going to be right
because we could see like here she's coming off we got 08 right and she's hitting the ground at
3 1 okay so she's at about 0.23 right there where we've seen bremel hit sub 0.2 right we
just saw fernand hit right at 4.2 okay with his first step okay so the fact that she's taking
a good amount of time to be able to get those feet down right gives us a good idea that she
has the opportunity to be able to get more more out of that that start right we could see like
the basically everybody here is able to get the her foot their feet down in before her or
you know if they're not then they're getting like a lot more distance per step or in that first step
okay or getting more width right so when you're going out there's there's a few different ways
of being able to do that right so we can see here we get get just like a good amount of
width coming out okay which is that's a good thing too right because then we can get a good amount of
momentum going through right so that ends up being a good a good part of your your race is being able
to get uh that lateral motion right we could see that that ends up giving a little bit more of an
advantage as we're starting right because she you know shakiri richardson really stays very vertical
with that start right and going right up and through and again she gets that foot
so high up right look at how high up she gets that foot back behind right where we could see
you know some of these other women how low they're keeping their other leg as they're driving through
right and this seems to be more of what we see at the you know the best starters in the world
do a great job of coming right straight through with their feet and then being able to come up now
you know from that she does a great job when she gets into her top speed creating so much vertical
and horizontal force right so you know if she can maintain more of that that horizontal action from
the beginning again more like a shelly amphorazo price that she like explodes out right and then
from there can transition into that vertical force she's going to have a lot more room in the tank
because once she gets going right she's she is a force right because like here then she gets going
she starts to be able to to get a lead and then again she ends up getting into some type of thing
with her her step where she she doesn't have like a rhythm right she's here she gets going she gets
into her top speed and then something happens here as she's like about to pull away where then
all of a sudden she starts to have like this hitch right where now like that that shoulder drops down
right and and she's not smooth with the running so then she has to like re-catch back into her top
speed and by the time she gets going again she is a little bit too late right if she would have had
another 20 meters i think she would have caught her right because right here you know when she
ended up hitting that hitch like she started to be able to accelerate she has that hitch
and then once you start slowing down and it's hard to be able to tell what's what causes that right
where all of a sudden she's you know she looks really really good she's getting out in front
right and then all of a sudden there just seems to be like this this drop where like her her
leg like her sequencing is off right her foot ends up landing like too far to the
side maybe her arm is is in a weird spot like i don't know exactly what it is but
and makes it so she doesn't it she's not able to continue to accelerate
it's not that stab let's try to find it here it's this one all right it's almost like she like hyper
extends right let's see this left one she does a good job pulling look how vertical she is i mean
just really beautiful when she's running um and then here like i don't know if it's like something
with her ankle it's like hard to see with the video 100 what happens like is their ankle
like fully extended then all of a sudden she like really like flattens out that foot and that makes
it so she kind of comes down it's hard to tell for sure what it is right but that was that step
right there okay maybe we'll see like for contact time-wise what ends up being the big difference
okay so you see that two five on this one and looks like i mean she doesn't get all
the way off at at three two but it looks like she's about at point three two on that
let's see where she was on the step before
okay so if we'll go around that same time 0.85 i mean i would say it's probably closer to 0.83
there than 9 1 because that's definitely faster let's go back into the other stuff again
okay so she's here she's at this point at two one right doesn't look like she's hitting the
ground yet but i'm sure it's like shortly after so it's probably closer to both these
are probably closer to two three so this is closer to three this point probably closer to eight three
right but she's a little bit more you know like off her foot
sooner in that second step right let's go again into the third of this step after
let's see where she's on this one okay she definitely lands way more flat-footed on this one
and yeah she's closer to 0.15 right so instead of continuing to accelerate right there she ended up
kind of you know having an issue of being able to maintain that same level of like uh turnover right
like she all of a sudden started to to struggle with that uh and then again she got got back
up to her let's see if we can get this right foot at least an idea of what's going on here
because she's probably laying here at 1 9. you know this is the other foot she's landing and
then she's off like probably like two seven right so she went from having like .08 foot contact time
to then having point one and then being able to go back up to 0.08 okay and and again hard to tell
what happened just could have been time it could have been rhythm right maybe not as many reps
right not not going through that that drive phase top-end speed phase is good but i i still think
she's really primed to be able i mean she still ran what 1086 right like she still ran sub 10 9
with a hitch okay so um we'll see we'll see i still think she's she uh is very young with all
of this right and still has a lot of things that i'm sure she's working on and i'm sure she's being
able to to develop more and more and more but i also see that she um is also performing at
a very high level right there's not very many people that can come back from making like a
bad step and still be able to you know run sub 109 especially on the women's division right so
um very impressive very very impressive overall so yeah i'll conclude at that if you like the
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description we have a lot of things going with the different programs that we have right we want to
be able to look into some of the details of your running right how many steps you've taken what
are you doing within your start how much time you spend on the ground how much time are you spending
off the ground what time numbers should those be right let's really get an idea of the technical
aspect of it all okay the more technical you can get within your sprinting the more information you
have about the technique and what that technique should look like the better off you're going to be
right i always tell people the reason i do these videos the reason why i think this ends up being
really beneficial is because i remember you know four or five years ago trying to look to find how
can i run faster and really struggling and being able to you know find good information about that
and then it took me you know up until this period too like i feel like really within the past
probably six months i've gotten a lot lot better within how to teach running fast from the start
through to the top end speed right i mean i've been good with probably the top end speed for
for over a year now but really with the the start been able to really be able to connect on a couple
things that that really make a difference and people understanding how to be able to go
from you know the zero steps right or that setup to seven steps very fast picking up a
good amount of distance and then being able to utilize that to be able to get them into their
drive phase and top end speed so yeah definitely check out the link down below or the links down
below in order to find out more about some of the programs we got going on
and how you could help yourself from being able to get faster as always thanks for watching again
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