he's doing
I understand that some of you or having
a tough time getting from this just part
of the reason why you make these videos
to hopefully give you some training tips
and you could do one your own today's
training tip is how to use the heavy
stack a heavy stick for training that's
coming up next
okay hang in there and keep coming back
for those videos this week has
interrupted my video shoots partially or
whether by native reasons and partly due
to projects around the house and the
yard I'm also struggling with coming up
with ideas for these videos that's a big
part of it anyways stick around and
watch this video thanks for stopping by
have a great day
okay so once you've selected your heavy
stick the first tip and I'm going to
offer yes when you do these exercises
you were to go at a moderate speed
here's why it's easy to build up the
muscles in your forearm but you have to
protect the ligaments in your wrist in
you elbow those take longer to build up
strength wise so I would recommend that
once you have to a heavy stick you go
with moderate speed in order to stress
the rest in the elbow measurements in a
safe manner so for example if you're
doing angles of attack mother speak yes
sir
slow may have some benefit but won't
stress the wrist in the elbow ligaments
as much if you go too fast you put
yourself at risk of straining those
ligaments so I would start with moderate
speed so much through the first five
angles one two three four and five
moderate speed you know what I like to
do sometime
yes at the end of a attack I may squeeze
the stick for a second or two one two
one two one two one two one two but it
goes back to the original point strive
for moderate speed hey that's tip number
one tip number two yes when you start
out with heavy stick training don't go
overboard or the number of repetitions
that you do okay you need to take your
time can you start out with a low number
of reps so let's take s an example
really called double action so if you're
doing
for the first time with heavy sticks
stick with a reasonable number 5 or 10
reps just to work your way in he - 3
Thor m5 can you start with that because
if you go for a hundred reps on your
first try it's gonna be a while before
you'd be cover and you your skills gonna
erode while you recover so start out
slow low number of reps and gradually
build them up yeah so if I do five reps
today maybe in a couple days from now
I'll do seven or eight and a couple days
after that do ten or twelve you get the
idea start slow ain't alone raps don't
go crazy at the beginning it's common
sense so that's tip number two tip
number three
yes local some form in body mechanics so
this means that you know what to select
something so heavy and it compromises
your form in your body mechanics okay
let's take an example one PITA
okay I've seen people who take such a
heavy object then a mess us up their
body mechanics so monitoring yourself
when you do your exercises with the
heavy stick so much talk about lumpy
Nate it's an up and down movement up and
down okay notice I'm going up and some
sticks going up and down
yes going down you make sure of the body
mechanics what you do what it to you is
to what exercise this make this here hey
it might be good for the arm you're
messing up your body mechanics make sure
you you have everything working together
here the thorn in the body mechanics
if you're doing your stick like this
here you're losing the phone you may
have the body mechanics but not the form
make sure you have both the form in the
body mechanics locus are in the moderate
speed this will help you maintain your
form in your body mechanics be do if you
go too fast may throw something out of
whack okay so that's tip number three
focus on form and body mechanics got it
alright
tip number four it's pretty obvious and
you're doing heavy Finnick training you
want to Train both sides so only turn I
demonstrated the bedico double action
when you do it with your right to it
with your wacked often I will double the
number on this side so if I do five on
this side I'll do ten because I'm not my
hand I'm my hand dominant I am NOT
enough hand dominant and the skill level
on the left it's not as good as the
right so I'll double the work on this
now let's go back to the first tip you
would have started out small he makes
sure that you don't push this too hard
it takes time but when you get to the
point where you can do heavy stick
straining training with the other side
without stressing it too much go for it
so I'll do ten of these just make them
upside strong trying to make it as
strong as the right side this is for
five and you work your all the way up to
ten hey I'm lost track here let's make
believe business ten but you get the
idea
anytime you train with the technique on
the right side try on the left side
whether it is angles of attack the
traditional moves then professor and
used to teach you know the sneaking
exercises there I have done you get the
idea
elbows
on both sides he saw my for temps
moderate speed monitor your reps focus
on form and body movement body mechanics
and train both sites any questions
please put your questions in the comment
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you