15 Amazing Apple Cider Vinegar Benefits That Will Blow You Away
Apple cider vinegar is mainly apple juice, but when you add a dash of yeast, it turns
the sugar present into alcohol. This process is known as fermentation. Then in the next
step, bacteria convert the alcohol into acetic acid. For generations, people have used it
for cooking and beauty purposes, but recently it's gaining a lot of attention for its health
benefits; Is it another hype, or; the benefits are real, Wanna know?
Then stay with us as we are going to explore the 15 super health benefits of Apple Cider
Vinegar backed by science. So let’s go:
#1. Aids in Weight Loss Apple cider vinegar is known to increase feelings
of fullness, resulting in eating fewer calories and losing weight. A 2014 study shows that
acetate has a direct role in central appetite regulation. It suppresses the appetite and
slows the rate at which food leaves the stomach, leading to a feeling of fullness and reduced
calories intake. The best way to use it is by mixing 1-2 tablespoons (15-30 ml) per day
into lukewarm water. Ideally, spread this amount into three doses throughout the day
and take it before meals.
#2. Makes a Great Detox Drink This natural home remedy will save you a lot
of money in the long run since detoxes can be extremely costly. Just 1-2 tablespoons
of vinegar stirred into a glass of water daily will have excellent benefits in cleansing
your body. For the best outcomes, try raw, unfiltered apple cider vinegar.
#3. To Wash Fruits and Vegetables Properly Multiple studies have shown that washing foods
in apple cider vinegar remove pesticides residue and dangerous bacteria like Salmonella and
E. Coli. A great way to do this is by filling up a plastic bowl with clean water and adding
about a cup of apple cider vinegar. You can wash your fruits and vegetables in this bowl
before using them to ensure that they are nice and clean!
#4. Reduces Cholesterol Levels Apple cider vinegar decreases LDL or "bad"
cholesterol and increases HDL or "good" cholesterol due to its natural antioxidants. You can mix
1-2 tablespoons of apple cider vinegar in a cup of lukewarm water or tea. For best results,
drink it before a meal. It will ultimately lead to better heart health as well. Some
animal studies suggested that apple cider vinegar can lower total cholesterol and triglyceride
levels and other heart disease risk factors.
#5. Can Treat Warts The acidic properties of apple cider vinegar
make it a fantastic agent for breaking down the skin cells that cause warts and verrucas
formation. To do this, dilute two parts of apple cider vinegar with one part of water.
Soak a cotton ball into the solution and directly put it on the affected area. Next, cover the
area with a bandage overnight, then remove and clean. Repeat for a few days, and you
will see quick improvement. The vinegar burns and slowly destroys the infected skin, and
this process is similar to how salicylic acid works.
#6. Can Relieve Heartburn and Acid Reflux For mild reflux and heartburn, you can mix
about a teaspoon of apple cider vinegar into a glass of warm water. Some people claim that
taking this before or after a meal helped immensely reduce acid reflux symptoms. This
home remedy works by neutralizing your stomach acid levels, resulting in balanced stomach
pH levels. However, if you have moderate to severe heartburn and acid reflux, always check
with your medical practitioner for advice.
#7. Can Boost Immune System Apple cider vinegar can help to boost immunity
and prevent respiratory infections. It is because it contains polyphenols, which are
compounds found in plant-based foods with antioxidant features. These compounds also
play a role in combatting symptoms of cold and flu. The antibacterial characteristics
of apple cider vinegar can warm you to your core. Mix some apple cider vinegar to water
and splash in some honey, lemon juice, or ginger for even better results.
We've made it halfway through our list, and we sincerely hope you've enjoyed it so far.
Please don't forget to subscribe to my channel. Hit the Like button and ring the notification
bell if you want to see more content like this.
Let’s move forward with the video!
#8. Can Improve Digestion Regular usage of apple cider vinegar may help
raise stomach acid levels to assist digestion. Furthermore, this prevents gas and bloating
which occurs due to slow digestion. The antimicrobial properties can ward off bacteria in the stomach
and intestines. It can even ease inflammation by supporting the digestion of problematic
foods. Nonetheless, if you are new to apple cider vinegar, start small. Especially if
you have a history of ulcers, it is better to consult with your physician first before
trying any home remedy.
#9. Can Stop Hiccups Here is a universal hiccup home remedy! You
can add a teaspoon of apple cider vinegar to ⅓ cup of water. A sip or two of this
drink miraculously cures hiccups every time. The sour taste of apple cider vinegar stimulates
transient receptor potential (TRP) channels in the mouth. When these receptors are activated,
the muscle contractions causing hiccups are overwhelmed, causing the hiccups to stop immediately.
#10. Can Treat Gout Gout is a type of arthritis that occurs when
uric acid builds up in the body and crystallizes in the joints. Even though no direct implications
are evaluating the use of apple cider vinegar in treating gout, it may help you lose weight
and reduce inflammation, which, in turn, reduces the level of uric acid in your blood. You
should always dilute apple cider vinegar with water before consuming it. Otherwise, the
high acidic levels can lead to tooth decay and even burn the esophagus.
#11. Can Treat Ear Infections You can use apple cider vinegar to treat mild
ear infections. Mix it with warm water and put about 5-7 drops in the problematic ear
with a small dropper. The acetic acid can damage the microbial cell walls, reducing
the severity of infections. If symptoms are moderate to severe, contact your nearest healthcare
provider immediately.
#12. Can Combat Athlete’s Foot Athletes’ foot is a problem affecting anyone
who wears closed shoes for an extended amount of time. The warm, moist environment of the
shoes causes it. You can treat it at home quickly by soaking your feet in a solution
of half water and half vinegar. It works by temporarily changing the pH levels in your
skin that fungus will find more challenging to thrive in. Doing it daily for a few days
before bedtime will give you great results.
#13. Can Help Relief Insect Bites The acidity of apple cider vinegar helps to
neutralize and soothe the itch. Furthermore, the anti-inflammatory, antiseptic, and antimicrobial
properties reduce swelling and overcome burning and stinging sensations. Make sure to mix
water and apple cider vinegar in equal parts before applying to the problematic area.
#14. Can Get Rid of Dog Fleas Even though apple cider vinegar cannot directly
kill fleas, it does help to repel them. Fleas dislike the smell or taste, so they will leave
your pet if there is some on it. You can put diluted apple cider vinegar into a spray bottle
and squirt it all over your pet for excellent preventive and therapeutic measures. Spray
your pup once a week and ensure to massage it into their fur and skin.
#15. Works as a Natural Cleaning Product The antibacterial properties of apple cider
vinegar make it a popular choice as a natural alternative to commercial cleaning agents.
You can mix a cup of water with half a cup of apple cider vinegar, and you are ready
to roll. This diluted concoction can wipe down various hard surfaces like kitchen counters
since the diluted vinegar contains enough acid to eliminate stuck-on debris, microorganisms,
and bacteria. The acid levels are not so high that they will harm your surfaces.
Apple cider vinegar is widely available at an economical price. This extremely versatile
household item can be used to tackle many day-to-day problems around your house, and
in the kitchen, you can use it to liven up salad dressings and braises or make a marinade
with it. It will give your food a nice sweet and sour flavor without adding many calories
and benefits your health.
Do you find this video informative or helpful? Let us know in the comment section below.
Make sure to subscribe so you don’t miss out on my future videos.
Don’t forget to like and share. Stay Healthy.