hey everyone and welcome back to my channel into another
what i eat in a day sharing with you guys some really easy
healthy recipes that are delicious and good for you so this
morning i've just been drinking my black coffee
i just drink it black it's like a organic dark roast it is so important
to drink organic coffee and that is because
if your coffee is not organic it can be loaded with mycotoxins and mold
that actually make you feel worse so if you feel like you get brain foggy
you get crashes and all that kind of stuff it can be because your coffee is
dirty so because it's one of the most heavily
sprayed crops you always want to get organic
i hope that makes sense so we're gonna have breakfast it is
10 30. it is 10 30. if you are new to my channel i do
practice intermittent fasting as well as being gluten-free dairy-free
refined sugar-free and mainly grain-free as well so
intermittent fasting is very good for your digestion
it really helps to heal and seal and repair the gut so if you've got gut
issues bloating you know intermittent fasting is great
for solving that and then maintaining a really good you know gut
system and gut health it's also good for lowering inflammation
and it's good for weight loss and just like weight
maintenance if you are already like a healthy weight and you're
already at where you want to be so those are some of the reasons why i
practice intermittent fasting oh also it's really good for your
mitochondria and your mitochondria are these like little cells in your body
where atp is made and that's where you get energy so that's where you get
energy for the day to do things to live life so if you
suffer from like fatigue issues intermittent fasting can be really great
and we are making chia pudding you guys have seen my
videos you know how much i love chia pudding so i'm gonna put you down
and like show you what we're gonna put in it
so i always make my chia pudding with full fat coconut milk this is just like
i meal prep it for a few days and guys chia pudding with
full fat coconut milk not only tastes astronomically better
because it's so rich and creamy and decadent but the
full fat coconut milk has no sugar which is bomb but it's loaded with really
great healthy fats that are really nourishing to your
digestive system and your gut lining and a lot of the time when our gut is
damaged we have leaky gut that's when we get things like bloating
cramping weight gain and all that kind of stuff so
it's really good for your gut health to use full fat coconut milk
plus it tastes astronomically better and the chia seeds are loaded with omega-3s
we always want to be getting omega-3s in our diet
omega-3s are not only good for your hair your skin your nails but it's also
really good for your system as a whole in terms of
those healthy fats to build hormones um and all that kind of stuff plus chia
seeds have protein and we always want like a protein source
in our meals i'm gonna put some organic blueberries
they're already washed for people who are gonna
you know yell at me for um not washing them they're already washed
and blueberries are great for your brain health they are loaded with antioxidants
they're lower in sugar so delicious and then i'm gonna put on
some of my low sugar chocolate protein granola i
literally made this recipe probably now five times over and it's
quite rare for me to make something that many times because
i'm always making new recipes and new content so i don't often get the chance
to remake something so much and i've made this every week for the
past like month and a half so it's very delicious i will leave that
video down below so good plus chocolate in the morning so
yummy and then this is optional but i'm just sprinkling
on some bee pollen bee pollen is really great for your
immune system it's loaded with b vitamins and b vitamins not only support
your immune system but they also support your adrenals they
support your gut and they give you energy so
the perfect little combo for our
breakfast
so this is my finished breakfast bowl we have the chia pudding
we have the low sugar chocolate granola some blueberries and some bee pollen
really ready to dig in and this is so filling too which i like
because it keeps me satisfied for hours so it's a little while later i'm going
to make some lunch it is what two o'clock
five minutes to two and i'm gonna make some lunch so
i've been really liking like a mushroom leek omelette it tastes so good
and eggs are really good like quick protein to make because they don't take
that long to cook so i love having those for lunch
and then i'm just gonna have that with a side salad
so i have a couple eggs here eggs are great because they are a complete
protein which means they have all the essential amino acids that you
need plus they're rich in choline especially the yolk do not throw away
the yolk the yolk has all the good stuff it has the choline
for your brain and for your cell membranes it has vitamin d
which you need for your immune system and healthy mood support so
always have the yolks as well i have some mushrooms to put in
this is a saute blend and guys it is literally so good it's a blend of
shiitake white and cremini and it's so much better like
even just taste wise than just like your plain regular white mushrooms
but also mushrooms are a great fungi to have in your diet to support
support for immune health and things like that so especially going into the
cooler months and everything right now and then i have some leeks so leeks are
a great prebiotic food and what prebiotics do is that they feed
the probiotics they are literally food for probiotics to thrive so if you
are taking probiotics if you are having probiotic rich food
it's really good to incorporate some prebiotics to give them some food
because you want to feed them so they're not
dying off so leeks are good and if you haven't tried leeks
they kind of taste a bit like oniony to me i would say like i would
liken it to like an onion type of flavor and then i'm just making a side salad
with some romaine um some organic romaine that was
on sale that i picked up i was really craving like that really
crunchy more like watery um kind of like salad even though
like spinach and arugula are great and it's a little bit more nutrient dense
sometimes you're just craving like a really good like crunchy romaine so
that is what we are going to do oh in the pan so
the pan i'm going to be using is a special pan these are from caraway home
i'm going gonna touch on non-toxic cooking but
basically put that down teflon has what's called ptfes which is like that
non-stick teflon coating that's actually really toxic it's a
really toxic chemical to your system that has actually been found in newborn
babies even so it penetrates your body and can affect newborns too
and what it does is it really disrupts your brain cells your dna
it disrupts your hormones so it's an endocrine disruptor
and the more you use these pans over years and if they get scratched or
damaged and they get heated then the more these
chemicals leach into your food so it's really important to always use some
non-toxic cookware like i said this is from caraway home
they are ceramic based they're also really ethical and
sustainable which i like so i'm going to leave a link below for
caraway home because they do make some really great non-toxic cookware
and it's important to use in your home they also were nice enough to give me a
coupon code for you guys you do get 25 off when you use the link below so
if you want to make a good like choice for your health
in terms of non-toxic cooking care away home is the way to go
plus it's very aesthetically pleasing so let's go ahead and make some lunch
so this is my finished lunch plate we have the omelette with mushrooms and
leeks and then just a simple side salad finish it off with some flake salt but
guys so good and the pan worked so well okay guys it is time for
dinner i'm making a like chicken fried rice
except i only have ground chicken not like
thighs or breasts so we're gonna use ground chicken it's a super simple meal
it's like what is six o'clock six o'clock normally i
only eat a little bit earlier but i have been working on well
nourished which if you guys don't know about it's basically if
you're a fan of my videos and you like healthy eating it's basically a program
for that ooh i'm a bit bright um i think it'll adjust in a second
but so basically it's my program that helps you eat healthy but we also do a
lot of healing in terms of gut health emotional
health and all that kind of stuff so i will leave the link for the wait
list down below um and so that way you can get on the list
and get all the information once it opens but it's
such a good program so many people have learned to
eat intuitively they no longer have cravings
they've lost so much weight as well so it's really
helping you to like lose weight in a healthy way how to eat healthy uh
it's so good so if that's something you feel called to i'm gonna leave that down
below so you can join all right now back to dinner so we are
gonna make that i think my chicken is thawed we're gonna hope that
it's sod and then i add in some cauliflower rice i'm gonna add in
some leeks as well just because i have them
and might as well use them up because i don't have onion
and some peas
and you know the great thing about cauliflower rice is that especially in
this recipe you can't even tell that it's cauliflower rice
and you get a lot more veggies in i'm also going to throw in
um this is random little piece of zucchini that i have left that i want to
eat up and then the leeks add some flavor we're going to
add in some coconut aminos which i will show you
if you don't know about coconut aminos guys you need to have this like in
your fridge these are them um it's a lot better for you than soy sauce it's
gluten free and it tastes so good it basically makes
everything taste like a stir fry so we're going to add that in
and some ground ginger as well
so for dessert i'm having this cake pop which is actually from the
recipe video just before this one so i will link that down below
also watching some new girl and i'm gonna enjoy my
cake pop honestly super impressed with that pan i also find that it's
like even more like non-stick technically like feeling
than your normal nonstick pan like i barely needed like
any oil in it whatsoever was so good so like i said i'm gonna leave
the link down below for that and they did give me some money off for you guys
which was nice this video is not sponsored
but you know it was nice for them to give that so yeah that is the end of
this what i eat in a day hopefully this gave
you some inspiration for some really easy quick meal ideas
and of course if you have any recommendations for some
themed what i eat in a days definitely leave those down below so i can do that
i hope you guys are all doing well and i will see you in my next video
bye guys