hey whats up guys welcome to this video
I'm going to give you guys my three tips
of how to reach your fitness goals and
how to attain them
yeah alright cool so video starts now
alright guys so tip number one is
knowing what your goal is you need to
ask yourself are you trying to lose
weight or I trying to gain weight and
it's pretty simple are you trying to
look at the Hope or are you trying to
look like Captain America there's no way
of doing both
you can't gain weight get chapped and at
the same time get shredded and get super
ripped most likely you're trying to do
both you're just going to end up being
the same and you see it all the time you
see guys going to the gym wear they're
hitting heavyweights and it's so silly
they're hitting heavyweights eating
mcdonalds eating at freaking burger king
and they're saying that they're trying
to gain muscle and a week later you see
them doing cardio seeing that they want
to get ripped
it's impossible guys you can't smoke and
cut at the same time getting huge
muscles and getting ripped at the same
time it's it's it's almost impossible
unless you're on the juice guys tips /
advice number one is knowing your goal
you're either bulking or cutting you
can't do both guys it's silly it's like
eating cereal with a fork
it just doesn't make sense and it's not
going to work guys and tip number two is
being practical with your time knowing
how you're gonna spend your time guys
are you going to spend the time that is
needed towards reaching that goal think
about you guys
if you want to lose weight i'm going to
use losing weight as an example because
that's what I relate to be honest with
yourself if you need to lose weight your
goal is to lose weight
are you really going to spend the time
that is needed in the gym to lose that
weight are you going to really spend X
amount of minutes to drive to the gym
are you going to spend X amount of
minutes or time of the day to stay in a
gym workout sweat and put in work
towards reaching a goal
come on are you going to spend an hour
and a half a day towards reaching a goal
and an hour and half is just an example
that's just a number are you really
going to invest time of the week towards
reaching a goal
and that's what you gotta ask yourself
guys are you going to really spend the
time towards it
there's guys who talked about wanting to
lose weight and they talk about it they
have a workout buddy to do it with and
when the workout buddy doesn't want to
go to the gym
they're like okay I'm not gonna go to
the gym either be real with yourself
guys when people first start your
fitness journey
nobody really like looks forward to
going to the gym at first like yeah
there's some fear there's some
hesitation into spending time towards
went to the gym because it's out of
their norms it is out of their comfort
zone of making time life we already have
a routine we have a routine of either
going to work after we're going home
relaxing eating sleep eat rinse repeat
you want me to repeat that all over
again without fitting in Fitness into
that life routine a practical with
yourself is are you gonna make time for
the gym are you gonna make time towards
reaching your fitness goals are you
going to sacrifice invest time into that
goal if you really want it you will have
time if you have time to drop the
mcdonalds wait in line eat take a dump
you have time to go to the gym hit a few
freaking weights and get results
it's that easy guys know your time be
practical with it
spend it was the bulb alright guys and
it brings me to tip 3 the last one is no
your goal and when you want to achieve
it by have a goal date guys so just an
example of my goals back then when i
first started to lose weight i wanted to
lose 10 pounds in a month and when
you're first starting to lose weight
guys when you're first starting the
whole gym life the whole finish journey
you're most likely going to lose a lot
of weight really quickly and it is
because your body is just trying to
adapt to it and it's a quality crap i'm
working out let me just shut off all
this excess crap on me anyways when you
first start to his way guys
it is very easy to attain that goal 10
pounds in a month that's doable but keep
in mind also that
generally you want to lose around two
pounds a week just just in a general
population if you have a lot of body fat
a lot of body fat you can use way more
pounds and we could probably use a 10
pounds of water weight in a week
it all depends guys but anyways case in
point of my tip number three is having a
goal date have a goal date of how much
you want to lose and by what time or how
much you want to gain and by what time
know your goal and when you want to
achieve it by without having a target
goal at a target time it's literally
like it's like shooting a potato gun
without any bullets or potatoes in it
and you're the potato or the couch
potato
but anyways that is tip number three
have a time frame of when you want to
reach that goal
alright cool so guys those are my three
tips know your goal and go all-in second
tip is be practical with your time are
you gonna really spend a time that is
needed towards reaching a goal three
know when you want to reach that goal
yeah gold a yeah that makes sense
cool those are my three tips that I give
to workout beginners or people who are
just trying to get into the gym life and
whatnot you guys like this video please
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thanks for watching out with you guys in
the next video and yeah
stay classy