- Hello, my friend.
Do you have hunchback?
Do you often feel back pain and tightness?
You may have kyphosis.
Don't worry, you are not alone.
There are those like Azhar
who have also asked for a solution to this.
Using The Natural Method,
I'm gonna show you a stretching routine
that relaxes the muscles connected to the spine.
This manipulation will create the right condition
for the proper alignment.
With frequent practice the muscle imbalance will reduce,
the alignment will improve,
and you will start to feel much better.
Just follow along with me.
Both palm behind your head
and then bend forward.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
This time bend backwards.
One.
Two.
If you are bending all the way
you will feel tension in your lower back.
Five.
One.
Two.
Three.
Four.
Five.
Hold it for five seconds.
One, two, three, four, five.
And relax.
Both fist push down.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Move all the way back.
One.
Two.
Please follow my pace.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Both hand behind your back and then bend backwards.
One.
Two.
Please hold your hands firmly on your lower back.
Five.
One.
Two.
Three.
Four.
Five.
And hold it for five seconds.
One, two, three, four, five.
Left hand in a fist position,
right hand behind your back.
Ready?
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Left hand's behind your back,
right arm's in this position.
One.
Two.
You may feel the tension in your shoulders.
This is normal.
One.
Two.
Three.
Four.
Five.
Both arms,
hold it and bend all the way back.
One.
Look up.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Hold for five second.
One, two, three, four, five.
And relax.
Do this two times a day for three weeks
and you let me know how get on.