Welcome to your 10-day Lean Abs, waist and lose belly fat Challenge.
All I can say is your core and your abs are going to be on fire.
There's a few different ways that you can do this challenge.
You can do this very workout for 10 days and let us know how you get on in the comments down below.
Take breaks if you need them.
If you want to a different challenge for your abs every single day for 10 days, you can join the LEAN App.
You can get incredible results like these ladies just here.
Don't forget to tag me in your Instagram Stories, your TikTok videos.
You can do a full YouTube review if you want, for a chance to be featured.
And can I just say? I'm just so proud of you.
You are amazing.
I know my workouts aren't easy, but I just want to say,
You are turning up and you are conquering.
You should be so proud of yourselves.
Are you ready for an amazing workout?
Let's do this.
P.S. These are launching today, 5 pm, UK time.
Worldwide shipping, LEAN Foods and supplements range.
I've had Pre-workout, so I'm going to have so much energy during this workout.
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We are starting off on our back,
legs up to the sky.
Cross for four.
One, two, three, four,
then reach, reach.
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Good, feel that burn.
30 seconds each exercise. You can do it.
Feel the beat of your music.
Do not give up.
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Good work, now we reach in.
Straight, then pump.
Nearly there.
come on, keep pushing.
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Amazing, legs up, arms up,
for four dead bugs.
One, two, then bicycles across the body.
Four and four.
Across.
Ooh that burn!
Ten seconds!
(timer beeping)
Good into that waist, lower the legs down.
It's reach, two, three, four.
Center and center, good work.
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(timer beeping)
Amazing work.
Into our reverse crunch now.
So we go into a crunch.
Up and hold.
Good.
Use your core control to balance at the top.
You can do this.
Amazing work.
Pop those hands underneath your lower back.
Reverse crunch at an angle.
Rotate and straighten.
(upbeat music)
Good, keep that core super tight.
Work into that waist.
(upbeat music)
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Amazing, hold those legs.
Turn that core on nice and tight.
30 second hold, you can do it.
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Woo!
If you want to work the upper abs as well,
lift that head, neck and shoulders up.
Look forward, core tight. 15 seconds.
(upbeat music)
(timer beeping)
Feel that burn!
Okay, eight counts, we come up and we lower.
Eight seven six, five,
four, three, two and lower.
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And up.
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And lower.
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(timer beeping)
Amazing work.
Lower those legs down.
A simple set of 100's.
Lift those legs up.
We're going to pump those arms up and down.
If you can, straighten, bend.
(upbeat music)
(timer beeping)
Lift those legs up to the sky, flex the feet.
Reach, reach.
Just a few exercises left.
Burn your abs fat and do not give up.
(upbeat music)
(timer beeping)
(upbeat music)
Woo! Up into a plank.
We have a commando plank.
Coming into the full plank position.
Come down, up.
Bend into our downward facing dog.
(upbeat music)
(timer beeping)
Down on to your forearms.
Hold really nice and strong for me.
Dip, up, see-saw.
(upbeat music)
15 seconds.
(upbeat music)
(timer beeping)
Woo!
Oh my gosh, my abs.
I told you, I definitely told you
your core would be on fire.
Mine is like talking to me right now.
I hope you enjoyed that.
Please don't forget to click the thumbs up button, also click subscribe.
If you want to unlock the 10 days right here, all you have to do is join the LEAN App.
We actually have two days for free on the LEAN app and you can alternate them, back to back, if you want to for the 10 days.
LEAN Foods launches today.
I think any of you who know me will know how passionate I am about food.
If I had to choose food or exercise as my biggest passion, there's no question about it, it would be food.
My nickname is Snacks.
These finally launch today, 5 pm, UK time, BST.
Put that into Google to see what time it is where you are in the world.
Do not miss out, honestly, their phenomenal.
They taste incredible, and I'm just so excited for you to get your hands on them and taste them!
See you tomorrow for another home workout.