Hi, it's Karena and Katrina from Tone It Up, and we're here on Livestrong Woman.
Alright, get ready: This is your Love Your Body Workout Series.
Now, all of you signed up last week.
If you haven't signed up yet, the link is below.
And we send you your schedule, your calendar -- everything.
This is your official Love Your Total Body Workout.
Alright, let's get started.
Alright, so let's get ready to show that body some love.
And we'll start with a Back Lunge with a Press.
So grab your dumbbells.
So whatever weight you're actually comfortable with.
And you're gonna stand at the front of your mat and then lunge back.
Good.
Twist to the side and then press up.
Good.
Now, this is a great move because you're working your waistline, your quads, your glutes, your
hamstrings, your lower abs, your shoulders, and your triceps and the upper chest.
I know it's a lot, but that's why you love your body, and that's why we work hard.
Great.
Alright, if you haven't signed up for the Love Your Body Challenge, sign up at the link
below.
And we're gonna be sending daily challenges, all your workouts.
Good.
And there's gonna be some gift bags along the way.
Oh yeah, gift bags from Victoria Secret.
We spoil you so much and you will love us.
Now, two more -- 2 and last one.
Next is the Angel Wing Swing.
So check out the start position: We have our legs one stride apart.
Heel is off the ground on the back leg, and then arms are at 90 degrees here.
So we're slowly performing a tricep extension while twisting forward, squatting down and
crossing that weight across the body.
There you go and return to start, and again.
Nice.
So here, we're working our triceps, our waistline, our glutes.
Good.
Feel like an angel?
I do.
Good.
And a couple more on this side.
Let's do 2.
I can really feel that on my obliques.
And last one.
And then we'll switch sides.
And there we go: Arms overhead, and go.
A few more here.
Let's do 3.
Alright, for the next move I'm gonna grab two dumbbells.
Hey… Oh…
We want you to challenge yourself throughout the this challenge and increase your weights.
You are going to do a Curtsey Lunge with a Row.
Good.
So lunge back and then perform a row.
There you go.
So this works the inner thighs, the outer thighs, the calves, the postural muscles -- because
you're confident and you're beautiful, you're strong, you're a beach babe, you love your
body.
Shoulders back all the time -- wear your heart first.
Good.
There you go.
Alright, rour more.
You got this -- 4, 3, 2 and 1.
Great.
And now, it's time to make some waves.
Put these weights down.
Kat's gonna come down on to the ground.
Starting in a downward facing dog position, tailbone up to the sky, now roll your upper
back forward -- there you go -- come down to the ground, and then back up to downward
facing dog.
So we're really working our obliques, our shoulders, and also getting a really nice
stretch, not only in the abs right here, but back here, we're now stretching our hamstrings.
I feel this in my triceps and my shoulders too.
Yep.
And then my lower abs right here.
Let's do two more.
And last one.
Alright.
Give me a five, angel.
Beautiful job.
Now if you want, you can do that routine two to three times.
Yes, and our printable routines are at the link below.
And make sure you check in with us on Twitter and Facebook @toneitup.
And to sign for up for the challenge, again, the link is below at Tonitup.com.
And also, subscribe to Livestrong Woman so you can keep up on all your workouts.