Today's home workout is working into your hourglass hips, round booty and round hips.
It is just ten minutes long, but I can guarantee it is going to burn.
I want you to do this workout for 14 days in a row.
You can get results like these girls here.
Freaking phenomenal! Also, do not forget to follow me on Instagram.
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Okay, no equipment needed. Let's do this.
For all of these exercises, you can use a resistance band, to make it harder.
Bring the feet up. Open, rotate, close and lower.
It's like you're flicking your foot up. These are gradually going to burn into your hips.
Great work. Lying down now. Supporting the head with your hand.
The feet are still up. You're going to open, straighten, close and lower.
From there, bring your leg forwards.
From there, you're going to arc your leg. This really burns into the hip.
Come on! 15 seconds. Bring your leg as far forward as you can.
Really smooth arcs. I know it burns. 10 seconds.
Come back up onto your forearms.
You're going to open the legs. Flick it like you did before. Then close your legs again.
Really working into your deep outer butt muscle. Let's go.
Keep going!
If you have got a resistance band on right now, this will be burning!
Oh wow... Good work! Turn onto the other side. We are going to even you out.
Starting off on our forearms. It is going to hurt to go onto that hip joint.
Feet up. Open, flick, lower and close.
I told you it would burn! We're only coming up to five minutes.
We're coming up to half way. Keep pushing!
Great work. All the way down now. Feet are staying up. We're going to open, straighten, feet, knees.
Really smooth movements. Keep your core tight.
Try to raise the waist, up off the floor, as well.
Next is the arcs. Still keeping the core really nice and tight.
Bring your leg forwards. You're going to arc it, back and forwards.
As far forwards as you can.
Come onto your back now. Dig your toes in, and raise your heels.
Come up, up, open, open, and then lower.
Two up, two open. Let's go.
Squeezing the butt here. Tucking the tailbone under. Keeping the rib cage down.
Last exercise. I want you to bring the feet together. Knees apart.
We are going to pump at the top. Really working the butt muscles.
Squeezing. Again, no overarching and rib cage down. All the way. Let's go!
Come on, really squeeze those butt muscles. Make it harder by bringing the arms up.
Last exercise!
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