Hi My name is Serene. Hi my name is Jonathan
Welcome to our channel!
Previously, we released some videos
to show that Taoist exercises help clear the blood vessels.
Today Jonathan will use the concept of "Blood Vessel Sweeper Exercise"
to introduce a set of methods that can treat constipation, even for stubborn cases.
First of all, Jonathan
what kind of condition is constipation?
“Constipation” means “Infrequent or incomplete bowel movements.”
According to conventional medicine
a patient must experienced at least two of the following symptoms over the preceding three months
It sounds like even if you have a bowel movement every day
and the process you have to push hard
or the feeling is not complete
it is considered constipation.
I have read a statistic that one out of seven people have symptoms of constipation.
So many people suffer from this.
We all know that this is not just a problem of the digestive system
because the accumulation of toxins
and poor nutrient absorption
can make people feel tired
dull skin, emotional instability,
bad breath, increased blood pressure,
or increased eye pressure caused by strong pushing of stool.
Therefore, people with constipation symptoms should take it seriously.
Indeed, some of my patients have used stool softeners
for many years to defecate,
and some people need to use their fingers to remove the dry stool.
This is really extremely painful and troublesome.
So today I will tell you about the cure for this kind of stubborn constipation.
There are three keys of the constipation solution: blood, nerves,
and lubrication to help intestinal movement
Blood: When the blood circulation in the intestines is impaired
this area can shrink and dry because of a lock of nutrients.
This makes it difficult to pass the stool.
Through exercise, we make the blood vessels in the pelvic cavity have sufficient blood
and pass the blocked blood vessels
so that the intestines are nourished and elastic
which is helpful for defecation. We will demonstrate later.
Nerve: The smoothness of nerve conduction also affects the peristalsis of the intestine.
Acupuncture points are homeostatic.
The suppressed nerves can be excited, and the overly excited nerves can be stabilized.
In addition, the local blood helps restore the function of the nerves.
This stimulates and restores elasticity, which is helpful for bowel movements.
The following two movements are to help the pelvic cavity have sufficient blood and stimulate the nerves.
They are also the two basic movements of pelvic blood circulation exercises.
In the first movement, the joints of the two fingers are placed on the buttocks.
The center of the buttocks is the position of the sciatic nerve
where the nerves are abundant and strongest.
The sciatic nerve passes from the pelvis to the foot, which not only excites the pelvis,
but also communicates with the legs and feet.
We need to connect the nerves first,
and the nerves need blood to nourish,
so we must do this exercise till body feels warm.
When doing the movement, start slowly to warm up,
and then move faster which may feel like the blood is rushing to the head.
Shall I stop immediately when I feel heat rushing to the head?
No, if you have energy, keep doing it, and slow down when you are tired.
When you are ready, continue with the fast movement again.
This is like washing clothes with warm water.
Rolling for 2 minutes is different from rolling for 10 minutes.
Rolling for 10 minutes is cleaner.
It is the same for cleaning blood vessels.
The generated heat does clean and unblock the blood vessels better.
To do the faster movement at least 3 rounds in a minute.
The second movement uses the energy from the center of the palm.
Put both palms on the ovaries or prostate area.
This will not only treat constipation but support prostate or ovaries to balance out hormones.
Hormones are very important to stimulate the bodies’ function.
This is also building up the foundation for the next movement.
If you want to treat constipation, use the above two movements.
They are already sufficient.
Please do them twice a day, one minute each time.
Make sure you can feel the warm in the body.
at least during the fast movement. three rounds in the minute.
If you have stubborn cases
The next movement is very important.
Please keep watching!
lubrication: In patients with chronic constipation, or stubborn cases
the intestines are dry, not very peristaltic,
and the stools are also dry and hard.
At this time, it is important to have enough and appropriate fluid to the intestine.
the intestine wall and the dry stool are still stocking together.
Use the specific movement through the vibration to shake it
Help the water easy going between dry stool and intestine wall.
It helps to squeeze out the stools without cause intestine wall beelding.
After do the previous exercises for three days.
On the day four, please drink 3 cups of warm whole fat milk on an empty stomach,
you also can choose soymilk, almond milk or honey water.
Wait for a few minutes.
Put the hands on the low abdomen
and shake vigorously.
Keep your legs straight,
lock your knees
and stomp your feet in place
After you finish this(exercise)
Please drink another cup of warm fluid
and repeat this movement again.
Second: Help the colon moves exercises
In the sitting position
bring your left knee and cross it over the right knee.
Clasp your hands over the knee
Press the crown of the head up
and elongate the spine
raise the pelvic floor.
With a straight spine
bring the torso forward,
strongly pull the knee toward the body
which works on the lower part of the descending colon.
Let's see from different angle.
we switch to the other side
which works on lower part of ascending colon
In the sitting position, bring your left knee and cross it over the right knee.
One hand on the outside of the knee
and one hand on the inside of the lower leg.
Press the crown of the head up
and elongate the spine, tuck the chin, raise the pelvic floor.
Push both palms toward the center,
which works on the upper part of the descending colon
Let's see from the other angle
Now, we switch to the other side
which works on the upper part of the ascending colon
Keep feet flat on the floor shoulder-width apart.
Place both hands on the outer thighs.
Press the crown of the head up and elongate the spine, tuck the chin, raise the pelvic floor.
Bring your torso toward your thighs.
Bring the knees together
which works on the transcending colon.
Let's see from the other angle
The methods we share with you today
are all effective ones that Jonathan has used clinically.
We believe that as long as you regularly practice for 7-10 days
You will see the great result.
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Thank you so much! See you next time.