- Hey, MTV.com, it's D.J. Paulie D,
and my Jersey Shore boys.
We hit G.T.L. every single day here in Miami.
I want to take you out to the spots that we visit daily.
C'mon, let's go. - Let's rock, let's roll.
(fast dance music)
- First stop, we're at Xtreme Gym, where we practice
the G in G.T.L., and I'm gonna show you guys inside,
where possibly you can get ripped up like Rambo,
or even take you to the gun show.
C'mon, let's go.
(hip hop beat)
- My number one priority in life is to look good
and to be healthy, and how we do that is, of course,
gym, tanning, laundry, the number one thing
is the G, that's the gym.
Especially around here in Miami, everybody looks good.
So your shirts off most of the time,
you want to look good for the beach, and for those ladies.
- What you don't know is you definitely need
a day off here and there.
I rarely take a day off, 'cause I need to get my G.T.L. in
in order to be the Situation.
- On a normal day, you know, I'll wake up, breakfast,
have six egg whites for breakfast.
I'll shoot straight to the gym.
I'm usually in the gym for about two hours.
I mean, I would say that the minimum amount of time
I'm at the gym when I'm not in Miami, you know,
I gotta drink when I'm in Miami, so.
- This is pretty advanced right here.
But this type of cardio, it's almost like a dance,
on the treadmill, you see that?
Whoa, mean skills on the treadmill.
- The biggest compliment I ever got from a girl
about my body is, they said I look like
an Abercrombie and Fitch model.
I like that compliment.
- See, right now I'm walking backwards, okay.
I mean, you could go sideways,
you can switch it up, like this.
- How about it, man?
- Well, I am a basketball coach and also a fitness trainer,
you might not think it, but, I like to do
a lot of calisthenic type exercises.
'Cause I don't really like sitting on a treadmill,
so I like to include a lot of cardio, and, you know,
keep a nice, athletic build at the same time.
- I'm genetically gifted.
There's not too many people that really
have a six-pack like mine (coughs).
Uh, excuse me for a second.
Oh, that looks nice.
Even walking backwards, look at that.
- If I don't go to the gym, I'm cranky that day.
I'm like a woman with my P.M.S.
if I'm not at the gym that day,
I start to get all bitchy and moan-y.
- When you go to the gym with your boy, I mean,
you know, you both have the same goals,
you're both trying to do the same thing.
But when you are in here, nothin' but business.
- And even when you're done with the workout,
on your way out, then you can talk about
what girls you're gonna get tonight,
or what girls you had last night, or what the game plan is.
Alright, there you have it, that was our G,
the gym portion of our G.T.L..
Now it's time for some relaxation with a T, that's tanning,
it's one of my favorite parts of the day.
And you never know, you could run into some nice ladies
at the tanning salon, so make sure you still look good.
(hip hop beat)
Alright, I know it's Miami, it's hot, we got sun outside,
but you gotta start it out in the salon.
This is the T portion of our G.T.L.
Now, my man Vinnie, he doesn't like the bulbs,
so he likes to get his spray tan on.
- I don't like going to the tanning salon, but,
if the weather's not good, you know you have to be dark.
You're in Miami so, here's a nice, healthy, alternative way
besides going in the tanning bed.
- Alright, to the left, this is my man Mike.
About to get his tan on right now.
(laughing) What's up?
- A little dip, huh, dog.
Tryin' to get to see ya somethin'.
You know what man, you can't come in this piece right now,
but if you get your girl I might let her in.
- Oh no (laughing).
Alright, let's keep it moving.
To the left you can check out my man, Ronnie.
He's getting his tan on.
What up, my dude?
Doing the lay down? - Yeah, doing the lay down.
- Alright.
- I like doing it laying down, you know what I'm sayin'?
- Alright, c'mon, let me go get my tan on
before it's too late, right inside here.
I'm gonna do the lay down, too.
I disagree with the negative effects of the tanning beds,
I think it's a vitamin D that the bulbs do throw off,
so I think it actually is healthy for ya'.
I'm gonna be tanning for the rest of my life.
I got a tanning bed at my house, I love tanning.
Alright, I'm gonna jump into this bed for about 10 minutes,
and then we're gonna head over to the laundromat,
get our laundry done.
(hip hop beat)
- Our last spot is the L in G.T.L.,
and we're at the Wash Club in South Beach.
And everybody knows we need to be clean and pristine
and take care of our laundry.
Especially when we're pimpin' at the club,
and I'm takin' your girl home.
- That's when we get filthy here, at night,
you know what I'm sayin'?
- You get so filthy. - Stay filthy.
- Stay filthy.
- Sammy better not find out about that (bleep).
(laughing)
- Guys, let me show you how we do our laundry.
(hip hop beat)
We drop it off.
- I know how to do my own laundry, I choose not to.
- We really don't know how to do our own laundry.
My mom tries to teach me,
but it just doesn't come out like hers.
- I don't want to ruin my clothes (laughing).
- I mean, you know what, I kinda know how
to do my own laundry, but only in emergency situations
will you see me, you know, do that.
- Oh yeah, the wife's gonna do all the laundry.
- Yeah, absolutely.
- One day, when I get me a wife, or a Mrs. Situation,
I'm definitely gonna have her do the laundry.
I may help out with the cooking, or cleaning,
but she's definitely gonna be doing the laundry.
I gotta bring in the dough, and she can act like a--
(laughing)
- Gym, tanning, laundry is legendary.
Don't mess with the G.T.L., it is what it is.
(hip hop beat)
- Yo', thanks for coming on our tour
of gym, tanning, laundry.
As you can see, now we're all fresh, tan, and jacked.
- And remember, if you don't want to end up
smashing grenades, G.T.L. is the mother (bleep) key.
- [Man] Nice and clean on that.
(laughing)