namaste everybody thank you for joining me for this meditation a meditation that
will help you fall away from the outer world and fall more deeply into the
inner world the interview please begin by making yourselves very very
comfortable this is your time meditation is a gift you give the self
it is an opportunity to fall more deeply into the self it is an opportunity to
detach from the outer world and to fall more into the inner world as we begin
this meditation begin to watch your breathing
don't labor don't push don't stress you don't even have to take deep breaths
just monitor and watch observe your breathing trying to become one with the
breath when we have unhealthy habitual thoughts
the body found those thoughts when we have fun healthy habitual
thoughts our breathing is interrupted this affects the oxygen saturation on
ourselves the brain needs sufficient oxygen to work well as to the muscles of
our bodies the less oxygen we have in our bodies the more stress the more
tension we become susceptible to so just observe your breath trying to
become more and more aware of the breath falling more deeply away from the outer
world and more deeply into your inner world remember that the 3d experience
are just experiences opportunities to know more about you to understand you
difficult situations arise that you and I may have become attached to
and here we have an opportunity to observe attachments and to decide
whether or not these attachments serve us represent us or not when we recognize
that situations conversations habits of behavior or habitual thoughts do not
serve us we have an opportunity to serve the light within
our bodies will tell us when we are out of alignment as well as when we are in
alignment we must learn to listen to the body and pay attention to the cues the
ego is that part of our personality that has been sandwiched it's win it and the
super-ego the it'd represents all of our innate desires and needs the needs and
the desires that are unaffected or unconcerned with what people or society
thinks super-ego is that aspect of our
personality that has been downloaded by familial patterns family beliefs
Society and bear believes our culture's beliefs our religious beliefs
the super-ego is the aspect of our personalities that understands that if
we do not behave according to these rules set by our families society
institutions organizations and our religions
that that is the bad thing we have been conditioned to believe that
gone against the norms that have been conditioned into the mind of the Sabrina
we have been conditioned to believe that if we do not behave then we are not be
known these rules and these programs threaten our attachments to the people
that we love the people that we respect these attachments when we are afraid of
violating the rules that secure these attachments we experience fear anxiety
shame guilt and depression when we any needs and these innate needs clash with
the rules that have been conditioned into super-ego
we feel the need to run from this clashing
the ego-self is that part of our personality that is interfacing with the
3d world when the it'd has a need that clashes against the beliefs of the super
ego the ego suffers often the ego is stuck between two
worlds trying to be kind and good and satisfy the needs of the end while also
trying to appease other people when we have a desire that conflicts with what
our family believes what we should do or what we should be
fear of abandonment is real the fear of being abandoned
can make us feel shame guilt we can develop symptoms of codependency
we can become reactive we can become sad
you're unable to serve two masters at one time
the question that we often find ourselves asking is who do I serve do I
serve myself or do I serve others human beings have the need to bond with others
and when we feel that we are not good enough
or when we have been born to family systems
that are not unconditionally loving when we have been born to situations where
love is conditional and the condition is do as I say what I will abandon you we
have an ego that has stuck between two worlds we have an ego that is often
confused the ego is sensing and feeling the innate needs and desires of the edge
and yet the super-ego is pushing against the needs of the end
while barding the it with the rules and the paradigms that have been conditioned
into super ego the super-ego is merely trying to ensure that the ego behaves in
a way that is appropriate to the norms that have been brainwashed into the
landscape of the super egos narrative the super-ego isn't doing anything wrong
the super-ego is just trying to make sure that we do not end up abandoned and
alone the ego is often playing both sides trying to make both
sides happy content and oftentimes this is just not
possible our quest is to learn to understand what
messages we have been conditioned to believe in that do not serve us
our quest is to integrate and to understand what pleases us
and to find ways to integrate more fully we had the ego and the super even
finding ways to recondition our bodies to believe what best serves us facing
codependency means that we face abandonment trauma we face the
possibility of being rejected we face the fears that arise when we begin to
step into our authentic lives
facing codependency means that we face the possibility of being rejected and
abandoned criticized minimized and judged when we stop people-pleasing
when we stop pretending we are who we are when we start living not loud when
we start letting go of trying to control how people see us when we let go of
trying to be what other people want us to be and instead who begin honouring
who and what we are we face all the fears that we have been running from
it takes great courage to be yourself to learn yourself
as we move forward on the healing path it is crucial that we remind ourselves
to fall away from the outer world to learn to observe question and challenge
the beliefs that we have been holding a lot of times as we move forward by the
healing path move further away from needing to please
others and we understand that the journey to
love the journey to health begins on the
inside loving ourselves in spite nothing well not who has not
and who cannot love us
our journey this one in which we are hoping to soothe the ego and to help it
understand it no longer needs to prove itself to others
we already we have precious your divine we have always been in a row always be
enough we have never have not been enough you
are enough who have always been enough you have never not been enough now once
they
you