president Trump's top economic advisor
Larry Kudlow is appealing for calm I
don't want to downplay anything we worry
about the effect on human beings forever
sake but I'm just saying that's not
overreact in any way here that day at
work dr. Oz's survival guide on the
coronavirus is his most shared social
media post
ever just took their best ideas I put in
one patient everyone can see it so first
off a little bit about your lifestyle it
turns out that sleep and exercise yes
your mom was right are very effective at
enhancing your immune system number two
what are you gonna do for to stay clean
well touching your fingers to your face
you all know it's a problem but when you
wash your hands if you're not washing
your fingers you're not helping yourself
so we actually want you to do what
surgeons do which is to take your
fingers and rub like this called the
Turkish twist like this and then rub
your thumbs and then crease the palms
with the soap that takes about 20
seconds which is perfect cuz that's how
long you and wash your hands for and
that is their DIY vaccine other points
dr. oz makes in the survival guide'
eliminate face touching triple your
hand-washing time disinfect surfaces
also get enough sleep at least seven
hours a night exercise regularly use a
humidifier
dr. Oz says all these lifestyle changes
will help you fight off the corona virus
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you
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