What do you wanna do for your workout today?
I don't know, something really, like, awesome.
Excuse me, excuse me, excuse me, excuse.
Aren't you those Tone It Up Girls?
You're the ones with that girly workout, huh?
Excuse me?
If it's so girly, why don't you guys join us for our workout right now.
Yeah.
Why don't we do that then.
Why not?
Let's do their thing.
Let's do it.
Karena, let's show them.
Alright, first move: Corset Lunge.
Follow me, boys.
Oh, Corset Lunge.
We're lunging backwards.
Where?
Yes.
This will give you a corset.
So lunge back and cross over that leg that's in front.
This is that nice figure eight motion.
Slow and controlled breathing.
Make sure you twist, guys.
Coordinate your twists with your back lunge.
Yes.
Keep your abs tight.
This is working your obliques.
Getting those nice muscles to the beat.
You got it.
Come on, I know your coordination has to be better.
Come on.
That's good.
Get back a little further.
Big step.
You got legs.
There you go, good.
You got it.
Yeah.
Yeah, put a little more twist into it.
Yeah, a little more twist.
A little more slow.
A little more grace.
On the last 10, you're gonna go like this, then explode up.
Get ready– Ready?
And 10, 9, 8, 7, 6, 5.
Do it with a smile!
Good job!
Good.
Alright.
Ready to keep that heart rate up?
Yeah.
Burpees.
Ready?
You know these, right?
So you do a jump, go down, plank.
Okay?
Tuck back in, and then jump again.
Ready, now you're gonna jump up: Jump up, down, plank, in, up, down, plank, in, and
jump.
Down, plank, in, jump.
Down, plank, in, down.
Keep up, guys.
Up, down, plank, in, up.
Down, plank, in, up, down, plank.
Butt's down, when you're in that plank.
In, up, down, plank.
Stay in your plank!
Last one, stay down.
Stay down.
Right there.
And, jack.
Out, in.
Come on!
Out, in.
Eh, eh, eh, eh.
Get your butt up.
Get your butt down.
Do you wanna be a beach babe?
Yes, I wanna be a beach babe.
Okay.
Come on, you gotta keep up with the girls.
Keep going.
Alright, 5, 4, 3.
Butt down.
2, and 1.
Stay right there.
Stay, stay, stay, stay.
Alright, now– come on, guys!
Come on, plank.
Bring your knee up to your elbow, and then kick back, for a Booty Kick Back.
Alright, kick my hand.
So it's a tummy tuck, with a boot kick back.
You got it.
Come on.
Tummy tuck.
This is working your waistline, your shoulders.
Hey, I thought you guys were making fun of us, saying we're all girly?
What are doing?
Come on, make it count.
Go, go, go, go.
You got it, you got it, you got it.
Alright.
You're cheesy, but you're smilin'.
Alright, other leg.
You have two sides to your body.
Alright, other side.
Did you do the other side yet?
Other side.
Hey, don't stop!
Come on.
Come on, boys!
Girls just know how to do it with a smile, right?
Yep.
Come on, you guys asked for it.
3.
Two more, two more.
You owe me three more.
3, 2, and 1.
Tough boys.
Wow.
Alright, now, one more move.
Do you have more move in ya?
Yeah, they got more.
Alright, this is called a Crab Up.
Yes.
You're gonna get a little dirty, it's okay, though.
Don't be afraid to get sand on your body.
Lay on your backs.
You can watch me, I guess.
Yeah.
We're going to sit up, use your triceps to lift.
And then reach for your opposite toe, come down, and reach.
Now this move is in the Beach Babe DVD.
That's the 'girly' workout.
So come on, let's go.
Come on, lay on your back.
Don't worry, there's showers at the beach.
You'll be fine.
Alright.
So, Crab Reach.
Yes, good.
Opposite, yes.
That's good.
Let's do it.
Great job.
You got it.
Reach.
Use those abs, those triceps, the shoulders.
You're gonna look fine from behind for the ladies, right?
I don't know, Karena, I think they would kick their butt.
Alright, two more.
Last one.
Alright, you guys think our workouts are easy, anymore?
Good job, guys.
We'll see you around?
Yeah.
Yeah?
Good work.
You guys need a shower.
Alright.
Bye!