Hello Hello everybody
pet powder Mistress
again, it reads the mirror fat pounds for
meaning in the entertainment business
is that
even though in real life
you have very thin
but still shoot out through the lens
a little bit so in order to
gain weight photogenic good-looking
stars in private, but a lot of effort
let's take a look together today
with "mountains and rivers make" explosive fire Gong Jun
beautifully in stature but
a social platform ten million fans break when
he also drying out of the abdominal muscles photo as a fan of welfare
participate in the "trump card" he
had never been seen drying their abdominal muscles
Jia Ling also said he was
touched, like a block of solid
iron on here
to have such a good figure
is definitely under the martial arts
exercise routine will not say a
look at his private life is what
the end of May when
Vlog Gong Jun posted a video
in March after he finished filming
to eat a hot pot with staff
in the social platform
since late dinner time
looking for a very long
box have a shop where they had also
ordered a mandarin duck pot
small crisp meat
are all fattening foods
in order to keep fit, but Gong Jun
dish into the oil, oil-free
eating crisp meat into the water even when the pot
select only buy sugar-free
rinse it in time to toast the oil to remove the
selected beverage is selected when
whole wheat
noodles with when it comes to
absorbing paper siphoning off oil in the soup
Gong Jun broke the news of his heaviest 186 height when it was
not so good ah 70kg to
maintain the body's so good
also so self-discipline is
not the only figure he
is now a perfect Zhang Yixing
was a little fat man
dancing to lose weight
in adolescence when
more lightweight
Zhang Yixing not eaten for two years a drop of oil
to work in, "I give you a new card" in the
staff give him a birthday
may Zhang Yixing Papan eat a mouthful of cake
to eat in the "longing for life"
is indispensable link
but you have not noticed
Zhang Yixing and Peng Yu there are a
number of table-eat rice
pepper pork ribs
celery Xianggan
these have kung pao chicken
dish with rice in it are very
real if we put
two bowls of rice is estimated to start
at that time Huang Lei two steamed rice pot
pot Although very after
a small bowl small
but also for artists who
already eat a small bowl of very good
Peng Yu Chang quickly after eating a bowl
to hold rice was a little
embarrassed, after all, there are new people coming
in Huang Lei teacher persuaded
him before adding the rice
situation got out
of breath ate 4 bowls half
Zhang Yixing side of it
from start to finish a bowl of rice
and a bowl left a bowl of
this means that
Yixing ate almost no
food to lose weight is
to eat rice rice persons forbidden
its heat too much
so for artists who
prefer not to eat
meat, eat two a rice
yellow leader is a living example
to the mushroom house guest when thin face off with
braised Huang Lei teacher did
he could not help but eat meat
and rice, the two really do not dare to eat
the same situation also appears in purple monkey who
is familiar with the familiar
mushroom house or a large table of food
where the teacher deliberately sent her chicken
was Yang Purple boast
Behind the chicken had a
good eat vegetables and
clip while the program group did not
release her to eat chicken
every picture to her shots
are not eating cabbage
is eating bamboo shoots
although the program group gave her a lot of shots
she ate very
fragrant, but for a long time to eat a bowl of rice
is little less
time to finally put down the bowl
probably eat less than a third
actress, however roll up is a very terrible
eat fat Zhao Liying
debut is quite fat
"Shanshan coming"
While the show
has lost a lot but not as much now so slim that a
delicate eat fat Zhao Liying
is how to maintain year-round 90 pounds of body weight
before a meal soup diet is a lot of people
Zhao Liying are used in this meal soup
to eat a bowl of soup
very full belly go round yo belly more
and Zhao Liying will be a soup before a meal
reason for this is that early satiety
such an action would not eat too even the
more food the soup will choose
high-calorie nutritional value is very low
such as winter melon soup, vegetable soup, lotus root soup
seasoning or hold Besides Zhao Liying
put less
time as long as there is
no time to even have time to take advantage of debris go to the gym
to do pelvic anteroposterior, stovepipe other sports
wonder in the film "there Fei," the show's time
has given birth Zhao Liying
while wearing a midriff
belly fat, but he did not
shut Xiaotong also easy to eat a little fat physique
a few tons rice on the fat so she changed the method of
food preparation diet meals
are oil-free sugar-free salt-free in the
face of what they want to eat in
order to stay in shape
in order to keep fit
she could do it although the taste is not the same
but with other ingredients
similar shape, then
make her feel this method to eat the food
really is ...... want to eat
off than imagined Xiaotong
Li Bingbing more exaggerated
direct raw vegetables
videos Joke first picked up a cabbage leaf
after another to go it added broccoli boiled
eggs, butter, bitter chrysanthemum, asparagus, onions and parsley
also added a little bit of rice
directly roll up
the whole does not add any additional seasoning
looks really very green and healthy ah
she started very elegant enjoy
after you're done then she picked up a
bag of rice large green pepper
so direct a raw
time is astounding
is the most critical
video without blinking an eye, she
seems to have become accustomed
she also said peppers are full of water
are generally eaten raw
really fairy different from ordinary people and
even to eat raw vegetables Joke different
Haiqing actually use electronic scales, said
half-eaten plate of greens in 2 Dayton eat
this broccoli on several flower small electronic scale
gourd Garcia spent a total of only 145.3 grams
of cooked rice for this and other people Mistress it
is incredible
vegetables plus the platter of cucumber, carrot
oil and water do not say
actually there is no clear or sea food
lunch one day have
half the remaining half of the night, but also to
keep eating to shoot night scenes at night
would have been very filming
cold and tired at night
really worried that she can not hold
her face hearty pot
he took the wheat close
watch table full of food to eat that was
not how determined
I can not do anyway, Mistress
However, goose female artists for their rigor
is far beyond our imagination
this year, 42-year-old Qin Lan
state was good and beautiful
for words she had always a price to pay
in a social platform
exposed details of private life
from photos in order to keep fit
Qin Lan see
the home refrigerator eleven labeled seal
and the seal can not be
written sister Oh
this is not done on the empress Sun Li
who also shared the large and small
details of life of their own health food, health food
less oil and low-fat dinner
properly the health of people
but when you see her dinner
only one carrot a glass of red dates
Mistress really scared
to eat it every day,
it is no wonder eighty kilos
keen on dietetic meals stars abound
Yuan Shanshan lunch only
plain porridge plus clear boiled broccoli
eat dinner Tao Tong Liya fruit and oatmeal
boiled vegetables for dinner only one
so light they can be different from the
fat strange
thoughts Zhang spent the whole day of love in the elsewhere
it is in skin care + fitness
"Oh good shape,"
there are a program exposure Zhang day love
a complete process
simply amazing bedtime
bedtime makeup
remover while squats while
cleansing mask
deposited mask side while aerobic exercise
then is the essence , lotion
cream skin care products like
lamps last
flash blind eye on is this big row of lights
seen here when
Mistress once thought
Flora Cheung is moved to a beauty salon
you can be seen sleeping
there this infrared lamps Zhang day love really step it
opens up a new world of skin care knowledge
after the completion of two hours I
finally fell asleep tossing the first thing
the next day
wake up Flora Cheung is inverted
promote blood circulation
and then began the
process side of the skin side of the movement
to the "obsessed paradise"
she shows up their own skin care products
such as this helmet
as well as the elimination of neck lines such as this
hidden beauty bloggers visual sense that is
actually in the "obsessed paradise" where
you can see Flora Cheung the room is such
a variety of fitness classes and even aids Ethan saw
her on the table fascia say this gun
you might want to take me with what
I am absolutely convinced Zhang Tian
is the kind of love will
go with a variety of
skin care products after all,
people who can yoga mat
fascia gun this kind of thing could get out of hand
really very little
actress she considered it in the first
female artist to own such a strict
male artist, too desperately
Lee existing empty when
not in the gym
is the way Chen Feiyu at the gym
at the time of the filming of "lighter and princess dress"
also insisted on going every day
during filming Wu Lei fitness
weight loss meals, fitness, like not
taking the time to go out and ride off
Wallace Chung provisions themselves every day for half an hour in the
morning run "roaming mind "there
he was eating when
eating a piece of bread
and a fish, he said he can eat for a
few days so it is not surprising that
so insistent year
round, day after day, long past,
how can we not admire
addition
he has very strong time management skills
or
make a detailed tour of the Raiders before the "roaming mind"
when he would travel
to what should be done We have a very clear
sense of awareness and traveling with him is very reassuring
to believe that he would unconditionally
"This is hip-hop," where
he used 14 days quarantine period of time
to learn some new dances
while watching a dance video player you
look around the world others dance video to learn to
dance and then continue to accept new knowledge, enrich their
age is not a limiting force majeure, he said, your actions
should continue to adhere to, do not be lazy
perhaps because of his constant
insistence let us see now that
Wallace Chung 20 years ago
almost no change in the 51-year-old
little sun god Louis Koo
also appeared in the event transcendent state
to share his own methods of keeping fit
claiming to adhere to one meal a day
to adhere to adhere to a dozen years
in addition to their fixed 6 o'clock every night for dinner
at other times hungry light water
really hope he can take care of your body
while maintaining the body's health, after all,
you want to see what the most important
collection of interesting
welcome in the comments area told Mistress Oh